#halfmarathontraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #halfmarathontraining, aggregated by home.social.
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Another visit to the gym for my scheduled vo2 max session of 5x4 minutes at 3k pace. 20 minutes easy pace warm up, 6x20 seconds strides then the vo2 max reps with 3 minutes rest #running #halfmarathontraining #vo2max #tokyolegacyhalfmarathon #runnersofmastodon
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No chance to get a #run in until the afternoon. Good job it was only a recovery run, don’t think I could have lasted any longer #running #easyrun #recoveryrun #5krun #polarrunning #runningfitness #halfmarathontraining #runnersofmastodon #mastorunners #oldguysrule
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30 minute recovery run today. Wanted to keep in hr zone 2 for this one and not only managed it apart from the last seconds of the run but ran my best 5k in that zone of 29 minutes #running #recoveryrun #5krun #halfmarathontraining #adidasrunning #RunnersOfMastodon #oldguysrule