#halfmarathontraining — Public Fediverse posts

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Tuesday intervals and 3x10 minutes in tempo zone with 3 minutes jog recovery. 15 minutes warm up then a short rest then into the workout, had to adjust pace to keep hr in zone 3 as there were a few ups and downs on the route chosen but on the whole a good day’s workout #running #tempointervals #halfmarathontraining #polarrunning #runnersofmastodon

Tuesday intervals and 3x10 minutes in tempo zone with 3 minutes jog recovery. 15 minutes warm up then a short rest then into the workout, had to adjust pace to keep hr in zone 3 as there were a few ups and downs on the route chosen but on the whole a good day’s workout #running #tempointervals #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training block continues for Stockholm, feeling a lot better today and an hour easy run this dinner time. Made a conscious effort to keep in zone 2 as much as possible so wasn’t bothered about pace. #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training block continues for Stockholm, feeling a lot better today and an hour easy run this dinner time. Made a conscious effort to keep in zone 2 as much as possible so wasn’t bothered about pace. #running #halfmarathontraining #polarrunning #runnersofmastodon

The alarm was five-thirty. The river path was slick with frost. Luna had the pillow.

Every logical argument was against going out. I went anyway.

What kept you going when everything was telling you to stop?

#morningrun #halfmarathontraining #winterrunning
#gothenburg #nordiclife #runninglife
#runningandyoga #embodiedpractice #yogarunner

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon

Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runchat #runnersofmastodon

The alarm was five-thirty. The river path was slick with frost. Luna had the pillow.

Every logical argument was against going out. I went anyway.

What kept you going when everything was telling you to stop?

#morningrun #halfmarathontraining #winterrunning
#gothenburg #nordiclife #runninglife
#runningandyoga #embodiedpractice #yogarunner

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training continues with an easy paced Friday 5 miler. Same route as 10 days ago, similar conditions but slightly quicker and a good 4 bpm lower on average #running #halfmarathontraining #runnersofmastodon #corosrunning

Half marathon training continues with an easy paced Friday 5 miler. Same route as 10 days ago, similar conditions but slightly quicker and a good 4 bpm lower on average #running #halfmarathontraining #runnersofmastodon #corosrunning

Half marathon training continues with an easy paced Friday 5 miler. Same route as 10 days ago, similar conditions but slightly quicker and a good 4 bpm lower on average #running #halfmarathontraining #runnersofmastodon #corosrunning

Half marathon training continues with an easy paced Friday 5 miler. Same route as 10 days ago, similar conditions but slightly quicker and a good 4 bpm lower on average #running #halfmarathontraining #runnersofmastodon #corosrunning

Half marathon training continues with an easy paced Friday 5 miler. Same route as 10 days ago, similar conditions but slightly quicker and a good 4 bpm lower on average #running #halfmarathontraining #runnersofmastodon #corosrunning

Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runnersofmastodon

Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runnersofmastodon

Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runnersofmastodon

Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runnersofmastodon

Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runnersofmastodon

Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runnersofmastodon

Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runnersofmastodon

Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runnersofmastodon