#intervaltraining — Public Fediverse posts

Seconda settimana di carico. Cinque uscite, circa 68 km. Buone ripetute miste e uno Z3 un po' così.

#codeandrun #running #maratona #allenamento #intervaltraining #z4 #traininglog

https://www.codeandrun.it/ripetute-in-z4-e-z3-con-le-gambe-stanche

How RPE Training Makes Cyclists Stronger and Smarter

4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
#NewsBeep #News #Cycling #AU #Australia #Bicycling.com #cyclingtips #cyclingtraining #Endurance #fitnesstracker #injuryprevention #intervaltraining #mind-bodyconnection #performance #powermeter #rateofperceivedexertion #recovery #RPE #self-monitoring #sports #structuredworkouts #tech-freetraining
https://www.newsbeep.com/au/354588/

How RPE Training Makes Cyclists Stronger and Smarter

4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
#NewsBeep #News #Cycling #bicycling.com #CA #Canada #cyclingtips #cyclingtraining #endurance #fitnesstracker #injuryprevention #intervaltraining #Mind-bodyconnection #performance #powermeter #rateofperceivedexertion #recovery #RPE #self-monitoring #Sports #structuredworkouts #tech-freetraining
https://www.newsbeep.com/ca/351761/

Thought I’d have a go at the “Norwegian Method” today, 4x4 minutes with 3 minutes jog recovery. Happy with the effort put in and averaging 4:41 min/km will be a good benchmark to start with #running #4x4minutes #intervaltraining #polarrunning #norwegianmethod #runnersofmastodon #RunningCommunity

New intagram post: Oggi allenamento molto intenso: ripetute in soglia con un po' di Z5 per dare il colpo di grazia! 💣
Riuscito bene, con fatica ma in controllo! 🔝
🏃🏻‍♂️💪🏻
.
.
.
#sunrise #marathon #garmin955 #codeandrun #loverunning #igersrunning #garminrunning #runningcommunity #runningterritory #intervaltraining #thresholdruns #londomarathon2023 #marathontraining
https://instagr.am/p/CyOVIe7Puag/