#10ktraining — Public Fediverse posts

Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity

Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity

6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity

6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity

6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity

6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity

20 minutes shakeout run to finish this training block for my 10k race. Kept pace and heart rate nice and low, 6:50 min/km, 140 bpm average #running #10ktraining #shakeoutrun #polarrunning #runnersofmastodon #RunningCommunity

What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

That’s the weekend’s running done! Today was intervals day and a session of 16x30 second repeats at mile pace after a 40 minute easy pace warm up. Dug my old Alphaflys for this one as there’s still a bit of life in them for speed work #running #intervals #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

Not really up to it today as a few errands to run and only got out the door later on so a little incentive was needed as it was tempo day with 8x2 minute repeats which went to plan so that was a bonus #running #temporunning #polarrunning #10ktraining #runnersofmastodon #therunningcommunity

Today’s 10k training plan run was 50 minute zone 1 pace run, keeping between 7:00 and 7:20 min/km. Chose to run on the treadmill so didn’t have to worry about any hills that might affect hr so to keep in zone 1 for almost all the run was a bonus #running #easyrunning #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Intervals day today as part of 10k training. Started with and extended 40 minute warm up then some dynamic stretching followed by the main event, 16x30 seconds with 30 seconds recovery. Hard going as not done it in a long while #running #intervals #10ktraining #polarrunning #runnersofmastodon #ukrunchat #RunningCommunity

Today, the 10k training plan said hill repeats 😣 Been a while so went out with trepidation. 35 minutes easy, 10x45 secs with 1 minute floats and finishing off with a 10 minute cool down jog #running #sundayrun #10ktraining #hillsprints #polarrunning #runnersofmastodon #RunningCommunity

Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity