#10ktraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #10ktraining, aggregated by home.social.
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Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Gentle 6k. Need to up my volume.
#Runna #runner #running #getfitstayfit #10ktraining #halfmarathontraining #garmin
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Gentle 6k. Need to up my volume.
#Runna #runner #running #getfitstayfit #10ktraining #halfmarathontraining #garmin
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Gentle 6k. Need to up my volume.
#Runna #runner #running #getfitstayfit #10ktraining #halfmarathontraining #garmin
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Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity
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Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity