#10ktraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #10ktraining, aggregated by home.social.
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Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now... -
And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
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Gentle 6k. Need to up my volume.
#Runna #runner #running #getfitstayfit #10ktraining #halfmarathontraining #garmin
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Gentle 6k. Need to up my volume.
#Runna #runner #running #getfitstayfit #10ktraining #halfmarathontraining #garmin
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Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity
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Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity
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Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity
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Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity
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6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity
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6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity
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6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity
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6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity
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20 minutes shakeout run to finish this training block for my 10k race. Kept pace and heart rate nice and low, 6:50 min/km, 140 bpm average #running #10ktraining #shakeoutrun #polarrunning #runnersofmastodon #RunningCommunity
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20 minutes shakeout run to finish this training block for my 10k race. Kept pace and heart rate nice and low, 6:50 min/km, 140 bpm average #running #10ktraining #shakeoutrun #polarrunning #runnersofmastodon #RunningCommunity
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20 minutes shakeout run to finish this training block for my 10k race. Kept pace and heart rate nice and low, 6:50 min/km, 140 bpm average #running #10ktraining #shakeoutrun #polarrunning #runnersofmastodon #RunningCommunity
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20 minutes shakeout run to finish this training block for my 10k race. Kept pace and heart rate nice and low, 6:50 min/km, 140 bpm average #running #10ktraining #shakeoutrun #polarrunning #runnersofmastodon #RunningCommunity
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Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat
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Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat
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Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat
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Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat
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Those damn hill repeats have come round again 🥵 Felt really good today during the workout but after analysing pace was down on anticipated speed but then, thought of starting off and the increase of pace during the reps so didn’t feel as bad as first thought #running #hillrepeats #10ktraining #adidasrunning #runningcommunity #runnersofmastodon
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Those damn hill repeats have come round again 🥵 Felt really good today during the workout but after analysing pace was down on anticipated speed but then, thought of starting off and the increase of pace during the reps so didn’t feel as bad as first thought #running #hillrepeats #10ktraining #adidasrunning #runningcommunity #runnersofmastodon