#10ktraining — Public Fediverse posts

Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.

📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now...

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#RunningGoals #10KTraining #RunnersLife #FitnessMotivatio

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity

first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity

A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻‍♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity

A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻‍♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity

A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻‍♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity

A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻‍♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity

A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻‍♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity

Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity

Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity

Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity

Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity

Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity

6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity

20 minutes shakeout run to finish this training block for my 10k race. Kept pace and heart rate nice and low, 6:50 min/km, 140 bpm average #running #10ktraining #shakeoutrun #polarrunning #runnersofmastodon #RunningCommunity

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Those damn hill repeats have come round again 🥵 Felt really good today during the workout but after analysing pace was down on anticipated speed but then, thought of starting off and the increase of pace during the reps so didn’t feel as bad as first thought #running #hillrepeats #10ktraining #adidasrunning #runningcommunity #runnersofmastodon

60 minutes easy run as part of my 10k training in 4 weeks time. Got a heavy weekend of speed sessions so didn’t want to push the pace. #running #easyrunning #10ktraining #adidasrunning #runchat #runnersofmastodon #RunningCommunity

What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

That’s the weekend’s running done! Today was intervals day and a session of 16x30 second repeats at mile pace after a 40 minute easy pace warm up. Dug my old Alphaflys for this one as there’s still a bit of life in them for speed work #running #intervals #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

Not really up to it today as a few errands to run and only got out the door later on so a little incentive was needed as it was tempo day with 8x2 minute repeats which went to plan so that was a bonus #running #temporunning #polarrunning #10ktraining #runnersofmastodon #therunningcommunity

Today’s 10k training plan run was 50 minute zone 1 pace run, keeping between 7:00 and 7:20 min/km. Chose to run on the treadmill so didn’t have to worry about any hills that might affect hr so to keep in zone 1 for almost all the run was a bonus #running #easyrunning #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Today’s 10k training plan run was 50 minute zone 1 pace run, keeping between 7:00 and 7:20 min/km. Chose to run on the treadmill so didn’t have to worry about any hills that might affect hr so to keep in zone 1 for almost all the run was a bonus #running #easyrunning #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Intervals day today as part of 10k training. Started with and extended 40 minute warm up then some dynamic stretching followed by the main event, 16x30 seconds with 30 seconds recovery. Hard going as not done it in a long while #running #intervals #10ktraining #polarrunning #runnersofmastodon #ukrunchat #RunningCommunity

Scheduled slow run as part of my 10k training plan. Felt really awesome today, breathing on point hr lower than expected and no issues with knee or hamstring pain #running #easyrunning #slowrunning #adidasrunning #10ktraining #runnersofmastodon #RunningCommunity

Scheduled slow run as part of my 10k training plan. Felt really awesome today, breathing on point hr lower than expected and no issues with knee or hamstring pain #running #easyrunning #slowrunning #adidasrunning #10ktraining #runnersofmastodon #RunningCommunity

Today, the 10k training plan said hill repeats 😣 Been a while so went out with trepidation. 35 minutes easy, 10x45 secs with 1 minute floats and finishing off with a 10 minute cool down jog #running #sundayrun #10ktraining #hillsprints #polarrunning #runnersofmastodon #RunningCommunity

Today, the 10k training plan said hill repeats 😣 Been a while so went out with trepidation. 35 minutes easy, 10x45 secs with 1 minute floats and finishing off with a 10 minute cool down jog #running #sundayrun #10ktraining #hillsprints #polarrunning #runnersofmastodon #RunningCommunity

Today, the 10k training plan said hill repeats 😣 Been a while so went out with trepidation. 35 minutes easy, 10x45 secs with 1 minute floats and finishing off with a 10 minute cool down jog #running #sundayrun #10ktraining #hillsprints #polarrunning #runnersofmastodon #RunningCommunity

Today, the 10k training plan said hill repeats 😣 Been a while so went out with trepidation. 35 minutes easy, 10x45 secs with 1 minute floats and finishing off with a 10 minute cool down jog #running #sundayrun #10ktraining #hillsprints #polarrunning #runnersofmastodon #RunningCommunity

Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

After a long recovery from hamstring and knee tendinitis, my running is finally getting back to some kind of normality so I think it’s time to start training again, this time for a 10k, chose a training plan from my Adidas running app and first up was fitness test to see how I shape up. 5 minutes slow 1k all out and 5 minutes slow. Tomorrow it begins for real #running #fitnesstest #adidasrunning #10ktraining #runnersofmastodon #RunningCommunity

10k race tomorrow so went out with the intention of last minute checks on how things might feel. 35 minutes with 25 ran in zone 2 and a nice easy slow pace. Offending leg felt ok, maybe a 3-4 on the pain scale to begin before easing off slightly #running #polarrunning #10ktraining #runnersofmastodon #oldguysrule

It was one of those days when you don’t really feel like going out for a run but if you don’t you feel even worse. 50 minutes done with 35 at threshold, was hoping to keep round about 10k pace and keep heart rate within the limit I’d set but had to back off a little. #running #thresholdrun #polarrunning #10ktraining #runnersofmastodon #therunningcommunity #oldguysrule

Hi all, hope all is well in the running community, a very rewarding speed repeat session this evening with 10x400m at mile pace and 200m walking recovery, an excellent way to celebrate #globalrunningday #running #speedrepeats #intervaltraining #polarrunning #10ktraining #runnersofmastodon #therunningcommunity #oldguysrule

Hi all, hope all is well in the running community, a very rewarding speed repeat session this evening with 10x400m at mile pace and 200m walking recovery, an excellent way to celebrate #globalrunningday #running #speedrepeats #intervaltraining #polarrunning #10ktraining #runnersofmastodon #therunningcommunity #oldguysrule

Hi all, hope all is well in the running community, a very rewarding speed repeat session this evening with 10x400m at mile pace and 200m walking recovery, an excellent way to celebrate #globalrunningday #running #speedrepeats #intervaltraining #polarrunning #10ktraining #runnersofmastodon #therunningcommunity #oldguysrule

Hi all, hope all is well in the running community, a very rewarding speed repeat session this evening with 10x400m at mile pace and 200m walking recovery, an excellent way to celebrate #globalrunningday #running #speedrepeats #intervaltraining #polarrunning #10ktraining #runnersofmastodon #therunningcommunity #oldguysrule