#oldguysrule — Public Fediverse posts

5k recovery run in the bag and feeling good #running #5krunning #5krun #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Finishing 2024 with a hard worked 30 minutes. Definitely a struggle today, heart rate up to over 90% of MHR and lungs fighting to take in oxygen. So with my level of fitness lately a sub 30 5k is pretty damn good. Hope to return to previous years fitness as soon as possible #running #5krun #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

5k fast ish pace in a 5 mile sandwich. Not the speediest I’ve ran but to push well under 30 minutes for the fast bit is a huge bonus at the moment #running #5krun #5milerun #thresholdrun #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

A packed Saturday meant I had just enough time for a 5k this morning. Wanted to run it with feel instead HR so I could gauge how my hamstring was coping and to see if the strength work I’ve been doing at the gym is paying off and so far so good #running #easyrunning #5krun #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule

5k recovery run in the company in one of Gothenburg’s finest; At The Gates #running #5krun #recoveryrun #adidasrunning #atthegates #terminalspiritdisease #deathmetal #runnersofmastodon #RunningCommunity #oldguysrule

First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

A nice 5k in zone 1 recovery run this morning. Didn’t want to stress the body out too much just enough to keep the fitness ticking over #running #easyrunning #recoveryrun #5krun #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

At the gym today for some core strength: 3 x 20 seconds: plank, side plank, Russian twists, hollow body hold, glute bridges, hamstring walks, flutter kicks, side abductors, squats, lunges, reverse lunge with step ups and toe and heel walks. Followed by 5k on the treadmill. #running #treadmillrunning #5krun #corestrength #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

I can honestly say that was a more productive day. Decided to run a threshold test so I could reset my zones. 5 minutes warm up then intended to run 30 minutes fast ish pace but hadn’t realised where I chose to run had a couple of inclines so called it a day after 25 minutes. So even though the workout wasn’t complete I’m happy with the effort put in #running #thresholdrun #5krun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Another easy pace 5k to start off the final week of #halfmarathontraining #running #easyrun #easyrunning #5krun #taperweek #adidasrunning #manchesterhalfmarathon #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlocks

A busy Saturday meant a late venture round the block. Easy paced 30 min/5k run to start tapering for #manchesterhalfmarathon #running #5krun #easyrun #tapering #taperingrun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

…aaand another run day crossed off! Just an easy pace 5k for today enough to loosen the legs #running #runday #5krun #easyrun #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Starting the last 3 weeks of #manchesterhalfmarathon training with an easy 30 minute 5k #running #5krun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule