#oldguysrule — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #oldguysrule, aggregated by home.social.
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5k recovery run in the bag and feeling good #running #5krunning #5krun #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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You can’t know how good it felt to be able to go run two days in a row, the first time since the middle of September. 45 treadmill minutes at a nice slow easy pace and feeling awesome #running #treadmillrunning #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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5k recovery run in the company in one of Gothenburg’s finest; At The Gates #running #5krun #recoveryrun #adidasrunning #atthegates #terminalspiritdisease #deathmetal #runnersofmastodon #RunningCommunity #oldguysrule
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A very much needed recovery run to clear a clogged head full of unwanted shit #running #recoveryrun #therapyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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45 minutes easy pace running to start the week off, managed to keep heart rate below the 150bpm which hasn’t happened for quite some time especially at the pace I was running #running #easyrun #recoveryrun #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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I’ve always wanted to find new places to run but for convenience and ease just stepped out the door and ran local loops but, today I decided to go on a little adventure and see where I ended up so a nice 7 mile there and back run following the course of the Mersey in Warrington on a relatively flat paved trail with a little bit of mud to slip and slide on #running #easyrun #7milerun #stravarunning #halfmarathontraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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Recovery run today, didn’t want to push the pace or raise hr too much. Just enough to give my legs a workout. What did surprise me was my Polar”running index”, their version of VO2 max was 53 so well pleased with that #running #recoveryrun #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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As a rule, I don’t usually run on a Monday after the long run but today was feeling better than expected so decided to lace up my shoes and go out for a recovery run. First km included a steep incline so made sure to keep pace really slow (7:07 min/km) before being able to up the pace slightly to run an average of 6:46 min/km at a 142 bpm average heat rate #running #recoveryrun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A nice 5k in zone 1 recovery run this morning. Didn’t want to stress the body out too much just enough to keep the fitness ticking over #running #easyrunning #recoveryrun #5krun #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Trying out Joe Friel’s method of setting heart rate zones which gives a wider range for zone 1 recovery so I can have a better chance of not needing to walk as much when going uphill. Any way tried it out on a 40 minute run in zone 1 and even though had to walk on some inclines, was happy at the pace and average heart rate #running #recoveryrun #easyrun #heartratezonetraining #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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60 minute recovery run done and feeling good #running #recoveryrun #sundayrun #sundayrunday #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Just enough time in the day for a quick 20 minute tempo #running #temporunning #strava #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A rainy Sunday long run. Kept pace nice and slow today, even did a spot of walking to keep heart rate down #running #longrun #sundaylongrun #sundayrun #stravarunning #strava #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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40 sweaty Halloween treadmill minutes recovery run. Almost got watch stats to match treadmill ones too! #running #treadmillrunning #recoveryrun #polarrrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Sunday long run done ✅ 90 minutes easy pace #running #sundaylongrun #sundayrun #longrun #stravarunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule #oldguysrun
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No chance to get a #run in until the afternoon. Good job it was only a recovery run, don’t think I could have lasted any longer #running #easyrun #recoveryrun #5krun #polarrunning #runningfitness #halfmarathontraining #runnersofmastodon #mastorunners #oldguysrule
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30 minute recovery run today. Wanted to keep in hr zone 2 for this one and not only managed it apart from the last seconds of the run but ran my best 5k in that zone of 29 minutes #running #recoveryrun #5krun #halfmarathontraining #adidasrunning #RunnersOfMastodon #oldguysrule