#oldguysrule — Public Fediverse posts

More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Sunday long run in the company of 80’s metal stalwarts #tröjan #taliön #trojantalion #running #longrun #sundayrunday #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #speedmetal #powermetal #melodicthrashmetal #britishheavymetal

Threshold running today, hoping to keep borderline hr zone 3 and 4. 20 minutes warm up, 50 minutes threshold and 20 minutes cool down #running #thresholdrunning #halfmarathontraining
#adidasrunning #mastorunners #runnerslife #loverunning #RunnersOfMastodon #oldguysrule

16km with a tempo session sandwiched in the middle was todays running choice. Fitness is definitely coming back 👊 #running #halfmarathontraining #temporunning #strava #runnerslife #loverunning #mastorunners #runnersofmastodon #oldguysrule

Aerobic threshold run to start the running week off. Probably won’t get much more out of my Nike tempos now they’ve gone over 700km #run #running #halfmarathontraining #runnerslife #mastorunners #RunnersOfMastodon #oldguysrule

Finishing off the week with a 2 hour recovery run. Kept first half as much as possible in hr zone 2 then allowed it to rise to compensate for effort and any hills to contend with. #running #halfmarathontraining #longrun #polarrunning #sundayrun #sundaylongrun #loverunning #runnerslife #mastorunners #RunnersOfMastodon #oldguysrule

Threshold running today as part of Manchester half marathon training. 50 minutes sandwiched between 20 minutes of warm up and cool down #running #thresholdrunning #halfmarathontraining #manchesterhalfmarathon #adidasrunning #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule

Easy run day as part of Manchester Half Marathon training #running #easyrun #4milerun #halfmarathontraining #adidasrunning #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule

Starting the week off with a 30 minute easy pace run as part of my half marathon training plan #running #5krun #halfmarathontraining #manchesterhalfmarathon #adidasrunning #polarrunning #runner #running #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule

Finally got out the door 4 hours after getting up! I’m usually out a little earlier than that but a heavy shower put me off. Happy with today’s result as I’ve not ran over 15k in the 90 minutes I’d allotted for the run #run #running #runnerslife #adidasrunning #halfmarathontraining #RunnersOfMastodon #oldguysrule

Wk 5, day 3 of 4 : 80 minutes with 40 at tempo. Kept a reasonably good pace for the tempo part but didn’t want to push too hard so did walk a couple of times to bring heart rate back into a more workable zone. #running #temporunning #halfmarathontraining #adidasrunning #runnerslife #loverunning #RunnersOfMastodon #oldguysrule

Easy ish 10k in an hour. Would love to be able to keep heart rate from rising too much but until I find somewhere totally flat and not having to travel far to find it, suppose I’ll just have to put up with the uphills where I am #Running #10krun #adidasrunning #runnerslife #loverunning #run #RunnersOfMastodon #oldguysrule

Intervals today as part of half marathon training 5x5 min with 3 min rest. Ran as part of an 13k/8 mile loop to include some hill work #running #halfmarathontraining #manchesterhalfmarathon #polarrunning #intervals #runnerslife #RunnersOfMastodon #oldguysrule

Manchester Half Marathon training continues and 10k in 60 minutes to start off week 4. Would have preferred to have kept heart rate down on the back half of the run but happy with pace consistency #running #halfmarathontraining #10krun #runnerslife #RunnersOfMastodon #oldguysrule

Half marathon plan suggested 90 minutes slow run in heart rate zone 2. Surprisingly I almost managed it apart from a blip when I had to stop for a dog 😕Anyway job done and another 14km ticked off #running #halfmarathontraining #manchesterhalfmarathon #runnerslife #adidasrunning #RunnersOfMastodon #oldguysrule l

Threshold running today, 10 minutes warm up then an hour moving through heart rate zones keeping below 167 bpm and finishing off with 5 minutes cool down. #running #halfmarathontraining #thresholdrunning #polarrunning #adidasrunning #runnerslife #RunnersOfMastodon #oldguysrule