#oldguysrule — Public Fediverse posts

Had a little bit of free time this evening so what better chance to lace up my Alphaflys and go running. 45 minutes with 30 at threshold pace #running #thresholdrun #adidasrunning #eveningrun #runnersofmastdon #RunningCommunity #oldguysrule

Final test of my race day shoes before #chesterhalfmarathon in 3 weeks time. Today I allotted a 1 hr 50 minute run with the first hour at easy pace followed by 45 minutes a little faster but keeping hr below zone 4 then completing the run with 5 minutes cool down jog. The New Balance FuelCell’s are bedding in nicely now so I’ll put them away ready for race day. #running #longrun #sundaylongrun #halfmarathontraining #polarrunning #runningcommunity #runnersofmastodon #oldguysrule #hornsup

I’ve always wanted to find new places to run but for convenience and ease just stepped out the door and ran local loops but, today I decided to go on a little adventure and see where I ended up so a nice 7 mile there and back run following the course of the Mersey in Warrington on a relatively flat paved trail with a little bit of mud to slip and slide on #running #easyrun #7milerun #stravarunning #halfmarathontraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

A nice 5k in zone 1 recovery run this morning. Didn’t want to stress the body out too much just enough to keep the fitness ticking over #running #easyrunning #recoveryrun #5krun #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Just enough time in the day for a quick 20 minute tempo #running #temporunning #strava #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

A rainy Sunday long run. Kept pace nice and slow today, even did a spot of walking to keep heart rate down #running #longrun #sundaylongrun #sundayrun #stravarunning #strava #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Sunday long run done ✅ 90 minutes easy pace #running #sundaylongrun #sundayrun #longrun #stravarunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule #oldguysrun