#oldguysrule — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #oldguysrule, aggregated by home.social.
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We have this one local radio station. Actually we have several, but today I’m only talking about a specific one.
Around the time I was in high school and just after graduating they billed themselves as a “modern and classic” rock station.
Then about ten years or so later they dropped the “modern rock” and called themselves a “classic rock” station.
Today they’re saying “classic rock and oldies”.
None of the actual music has changed. It’s still the exact same playlists and lineups as it was when I was still in high school, they’ve just adjusted their description.
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We have this one local radio station. Actually we have several, but today I’m only talking about a specific one.
Around the time I was in high school and just after graduating they billed themselves as a “modern and classic” rock station.
Then about ten years or so later they dropped the “modern rock” and called themselves a “classic rock” station.
Today they’re saying “classic rock and oldies”.
None of the actual music has changed. It’s still the exact same playlists and lineups as it was when I was still in high school, they’ve just adjusted their description.
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We have this one local radio station. Actually we have several, but today I’m only talking about a specific one.
Around the time I was in high school and just after graduating they billed themselves as a “modern and classic” rock station.
Then about ten years or so later they dropped the “modern rock” and called themselves a “classic rock” station.
Today they’re saying “classic rock and oldies”.
None of the actual music has changed. It’s still the exact same playlists and lineups as it was when I was still in high school, they’ve just adjusted their description.
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We have this one local radio station. Actually we have several, but today I’m only talking about a specific one.
Around the time I was in high school and just after graduating they billed themselves as a “modern and classic” rock station.
Then about ten years or so later they dropped the “modern rock” and called themselves a “classic rock” station.
Today they’re saying “classic rock and oldies”.
None of the actual music has changed. It’s still the exact same playlists and lineups as it was when I was still in high school, they’ve just adjusted their description.
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We have this one local radio station. Actually we have several, but today I’m only talking about a specific one.
Around the time I was in high school and just after graduating they billed themselves as a “modern and classic” rock station.
Then about ten years or so later they dropped the “modern rock” and called themselves a “classic rock” station.
Today they’re saying “classic rock and oldies”.
None of the actual music has changed. It’s still the exact same playlists and lineups as it was when I was still in high school, they’ve just adjusted their description.
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The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon
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The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon
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The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon
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The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon
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The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon
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It must be at least 6 or 7 months since I’ve been able to post up on #medalmonday so after a few setbacks with post op recovery and debilitating chest infections its good to get back out there again. #medalmonday #running #oldguysrule #runnersofmastodon
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It must be at least 6 or 7 months since I’ve been able to post up on #medalmonday so after a few setbacks with post op recovery and debilitating chest infections its good to get back out there again. #medalmonday #running #oldguysrule #runnersofmastodon
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It must be at least 6 or 7 months since I’ve been able to post up on #medalmonday so after a few setbacks with post op recovery and debilitating chest infections its good to get back out there again. #medalmonday #running #oldguysrule #runnersofmastodon
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It must be at least 6 or 7 months since I’ve been able to post up on #medalmonday so after a few setbacks with post op recovery and debilitating chest infections its good to get back out there again. #medalmonday #running #oldguysrule #runnersofmastodon
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It must be at least 6 or 7 months since I’ve been able to post up on #medalmonday so after a few setbacks with post op recovery and debilitating chest infections its good to get back out there again. #medalmonday #running #oldguysrule #runnersofmastodon
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Day 1 of the next training block for my next race, The Poseidon Athens Half Marathon in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule #runnersofmastodon
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Day 1 of the next training block for my next race, The Poseidon Athens Half Marathon in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule #runnersofmastodon
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Day 1 of the next training block for my next race, The Poseidon Athens Half Marathon in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule #runnersofmastodon
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Day 1 of the next training block for my next race, The Poseidon Athens Half Marathon in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule #runnersofmastodon
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Day 1 of the next training block for my next race, The Poseidon Athens Half Marathon in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule #runnersofmastodon
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When we were kids, many of us also thought that we’d inherited a fucked up world from our parents (how stupid they were, the people who raised us!) and were confident that we’d fix what they’d broken.
Ha! How’d THAT work out for us? 🤦🏼
But then we finally grew up a bit and understood that we’re all doing the best we can with what we have.
Our parents knew that the world could not be set right in a single generation, so they raised us to continue the battle. And now we’ve done the same for our kids who, I’m sure, will finally come to the same understanding.
But in the meantime, they need to stop the whining. We’re embarrassed on their behalf by their pride in their own immaturity.
#boomers #OldGuysRule -
When we were kids, many of us also thought that we’d inherited a fucked up world from our parents (how stupid they were, the people who raised us!) and were confident that we’d fix what they’d broken.
Ha! How’d THAT work out for us? 🤦🏼
But then we finally grew up a bit and understood that we’re all doing the best we can with what we have.
Our parents knew that the world could not be set right in a single generation, so they raised us to continue the battle. And now we’ve done the same for our kids who, I’m sure, will finally come to the same understanding.
But in the meantime, they need to stop the whining. We’re embarrassed on their behalf by their pride in their own immaturity.
#boomers #OldGuysRule -
When we were kids, many of us also thought that we’d inherited a fucked up world from our parents (how stupid they were, the people who raised us!) and were confident that we’d fix what they’d broken.
Ha! How’d THAT work out for us? 🤦🏼
But then we finally grew up a bit and understood that we’re all doing the best we can with what we have.
Our parents knew that the world could not be set right in a single generation, so they raised us to continue the battle. And now we’ve done the same for our kids who, I’m sure, will finally come to the same understanding.
But in the meantime, they need to stop the whining. We’re embarrassed on their behalf by their pride in their own immaturity.
#boomers #OldGuysRule -
When we were kids, many of us also thought that we’d inherited a fucked up world from our parents (how stupid they were, the people who raised us!) and were confident that we’d fix what they’d broken.
Ha! How’d THAT work out for us? 🤦🏼
But then we finally grew up a bit and understood that we’re all doing the best we can with what we have.
Our parents knew that the world could not be set right in a single generation, so they raised us to continue the battle. And now we’ve done the same for our kids who, I’m sure, will finally come to the same understanding.
But in the meantime, they need to stop the whining. We’re embarrassed on their behalf by their pride in their own immaturity.
#boomers #OldGuysRule -
had a threshold and vo2 max test done at a place called The Endurance Store in Wrightington. Well pleased with vo2 max at 44.2, not bad for someone almost 61 😁 Although my LT1 and LT2 estimations were out compared to the test which gave 140 bpm and 172 bpm, my last field test gave a higher reading so some adjustments needed there #running #vo2max #thresholdtest #runnersofmastodon #oldguysrule
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had a threshold and vo2 max test done at a place called The Endurance Store in Wrightington. Well pleased with vo2 max at 44.2, not bad for someone almost 61 😁 Although my LT1 and LT2 estimations were out compared to the test which gave 140 bpm and 172 bpm, my last field test gave a higher reading so some adjustments needed there #running #vo2max #thresholdtest #runnersofmastodon #oldguysrule
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had a threshold and vo2 max test done at a place called The Endurance Store in Wrightington. Well pleased with vo2 max at 44.2, not bad for someone almost 61 😁 Although my LT1 and LT2 estimations were out compared to the test which gave 140 bpm and 172 bpm, my last field test gave a higher reading so some adjustments needed there #running #vo2max #thresholdtest #runnersofmastodon #oldguysrule
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had a threshold and vo2 max test done at a place called The Endurance Store in Wrightington. Well pleased with vo2 max at 44.2, not bad for someone almost 61 😁 Although my LT1 and LT2 estimations were out compared to the test which gave 140 bpm and 172 bpm, my last field test gave a higher reading so some adjustments needed there #running #vo2max #thresholdtest #runnersofmastodon #oldguysrule
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Great Manchester Run 10k tomorrow, so its #flatlay time #running #10krace #greatrun #oldguysrule
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Great Manchester Run 10k tomorrow, so its #flatlay time #running #10krace #greatrun #oldguysrule
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Great Manchester Run 10k tomorrow, so its #flatlay time #running #10krace #greatrun #oldguysrule
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Great Manchester Run 10k tomorrow, so its #flatlay time #running #10krace #greatrun #oldguysrule
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Great Manchester Run 10k tomorrow, so its #flatlay time #running #10krace #greatrun #oldguysrule
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@Neddyo I'd go see them again. Last time I saw them was May of '90 at Toads Place in New Haven when my buddy was at Yale. #oldguysrule
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@Neddyo I'd go see them again. Last time I saw them was May of '90 at Toads Place in New Haven when my buddy was at Yale. #oldguysrule
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@Neddyo I'd go see them again. Last time I saw them was May of '90 at Toads Place in New Haven when my buddy was at Yale. #oldguysrule
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New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule
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New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule
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New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule
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New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule
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First intervals session for over 6 months Didn’t push too hard just enough to get the heart rate up. 20 minutes warm up, 15x30 second repeats with 15 seconds active recovery followed by a 10 minute jog home #running #intervaltraining #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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First intervals session for over 6 months Didn’t push too hard just enough to get the heart rate up. 20 minutes warm up, 15x30 second repeats with 15 seconds active recovery followed by a 10 minute jog home #running #intervaltraining #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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First intervals session for over 6 months Didn’t push too hard just enough to get the heart rate up. 20 minutes warm up, 15x30 second repeats with 15 seconds active recovery followed by a 10 minute jog home #running #intervaltraining #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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First intervals session for over 6 months Didn’t push too hard just enough to get the heart rate up. 20 minutes warm up, 15x30 second repeats with 15 seconds active recovery followed by a 10 minute jog home #running #intervaltraining #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Decided to let my Polar watch decide what run to do today and it suggested a 90 long run with tempo finish. Chose a route I’ve done before with a slight alteration. Hard to keep in the zones due to gradients and terrain but averages just about ok #running #longrun #longruntempofinish #adidasrunning #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity #oldguysrule
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Decided to let my Polar watch decide what run to do today and it suggested a 90 long run with tempo finish. Chose a route I’ve done before with a slight alteration. Hard to keep in the zones due to gradients and terrain but averages just about ok #running #longrun #longruntempofinish #adidasrunning #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity #oldguysrule
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Decided to let my Polar watch decide what run to do today and it suggested a 90 long run with tempo finish. Chose a route I’ve done before with a slight alteration. Hard to keep in the zones due to gradients and terrain but averages just about ok #running #longrun #longruntempofinish #adidasrunning #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity #oldguysrule
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Decided to let my Polar watch decide what run to do today and it suggested a 90 long run with tempo finish. Chose a route I’ve done before with a slight alteration. Hard to keep in the zones due to gradients and terrain but averages just about ok #running #longrun #longruntempofinish #adidasrunning #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity #oldguysrule
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I’m still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold, I tried to guess what pace to run off a previous 5k I did recently, which worked out at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. Happy running guys 😊🤘👊👍🏃🏼#running #treadmillrunning #thresholdrunning #adidasrunning #polarrunning #runnersofmastodon #oldguysrule
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I’m still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold, I tried to guess what pace to run off a previous 5k I did recently, which worked out at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. Happy running guys 😊🤘👊👍🏃🏼#running #treadmillrunning #thresholdrunning #adidasrunning #polarrunning #runnersofmastodon #oldguysrule
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I’m still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold, I tried to guess what pace to run off a previous 5k I did recently, which worked out at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. Happy running guys 😊🤘👊👍🏃🏼#running #treadmillrunning #thresholdrunning #adidasrunning #polarrunning #runnersofmastodon #oldguysrule
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I’m still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold, I tried to guess what pace to run off a previous 5k I did recently, which worked out at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. Happy running guys 😊🤘👊👍🏃🏼#running #treadmillrunning #thresholdrunning #adidasrunning #polarrunning #runnersofmastodon #oldguysrule
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Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones, although it did climb towards the higher end of zone 2 which I expected running on a treadmill in the gym #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #RunningCommunity #runnersofmastodon #oldguysrule -
Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones, although it did climb towards the higher end of zone 2 which I expected running on a treadmill in the gym #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #RunningCommunity #runnersofmastodon #oldguysrule -
Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones, although it did climb towards the higher end of zone 2 which I expected running on a treadmill in the gym #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #RunningCommunity #runnersofmastodon #oldguysrule -
Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones, although it did climb towards the higher end of zone 2 which I expected running on a treadmill in the gym #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #RunningCommunity #runnersofmastodon #oldguysrule