#oldguysrule — Public Fediverse posts

…. and that’s the Sunday long run done… 75 minutes easy pace and 15 minutes fast finish followed by a 5 minute cool down walk #running #longrun #longrunfastfinish #sundaylongrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule

All carbed up ready for tomorrow’s running festival. Just a light meal as I’m only doing the 10k 🤣 #running #raceready #carbingup #10krace #pasta #flatlay #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Good to be back out there after Sunday’s #greatmanchesterrun Chose a #polarflow #fitspark workout today which meant 10 minutes warm up, 52 minutes hr zone 3 and 5 minutes cool down #running #polarrunning #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule

Another #greatmanchesterrun ticked off ✅ not a pb but a very respectable 53:13 which considering the heat and humidity and a spot of jeffing I’m well happy with the time #10krace #running #polarrunning #adidasrunning #oldguysrule

Last run before Sundays Great Manchester Run 10k. Easy 2 miles to keep the legs nice and supple and hopefully race ready #running #polarrunning #adidasrunning #greatmanchesterrun #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule

Another good tempo running session done ✅ Just over a km warm up then 30 minutes working through aerobic and threshold zones averaging 5.07 min/km #running #temporunning #temporun #polarrunning #adidasrunning #adidasrunners #halfmarathontraining #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule