#oldguysrule — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #oldguysrule, aggregated by home.social.
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It’s always a pleasure to run my hometown and today was no exception. Wanted to keep in hr zone 2 for this 10k run but did allow to push towards aerobic threshold. Pace down than a couple of months ago so something to focus on in the future #sundayrun #10krun #easyrunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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A most enjoyable 10 miles ran this afternoon over a mix of road and trail on an undulating loop. #running #sundayrun #longrun #sundaylongrun #10milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Sunday long run done and a final test of race gear and fuelling ready for my half in two weeks time. Was hoping to run a little slower than goal pace and keeping hr the lower end of zone 4 max but the latter parts of the route were more of a climb so had to compensate with pace to keep hr in the right zone. running #sundayrun #longrun #sundaylongrun #halfmarathontraining #adidasrunning #runnersofmastodon #runningcommunity #oldguysrule
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Sunday long run done, just over 90 minutes and 15km ran. Split into three sections 10 minutes warm up zone 1, 40 minutes zone 2 reaching aerobic threshold and 40 minutes zone 3. Was hoping to be a little quicker pace wise in the higher zone but as always where I live got to negotiate hills, not big ones but those enough to let you know they are there #running #longrun #sundayrun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A most enjoyable Sunday long run. 90 minutes easy pace zone 2 running with a couple of brisk walks up some steep inclines so not to push heartrate up too much #running #sundayrun #longrunsundaylongrun #adidasrunning #christmaseverun #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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60 minute recovery run done and feeling good #running #recoveryrun #sundayrun #sundayrunday #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Thought I’d put my bobble hat on for running today and ended up looking like a poor man’s Billy gibbons 😁 although the choice of music was definitely not ZZ Top #running #sundayrun #longrun #longrunsunday #adidasrunning #zztop #theblackdahliamurder #deathmetal #deathcore #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A rainy Sunday long run. Kept pace nice and slow today, even did a spot of walking to keep heart rate down #running #longrun #sundaylongrun #sundayrun #stravarunning #strava #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A mix of road and trail for today’s 2 hour run. Wanted to mix it up so decided to do a fartlek session. Happy with the speed bits although the pace did slow a little as the run went on but would have liked to have done less walking on the easy sections #running #longrun #sundayrun #sundayrunday #fartlek #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Sunday long run done ✅ 90 minutes easy pace #running #sundaylongrun #sundayrun #longrun #stravarunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule #oldguysrun
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Aaaand that’s Sunday long run done ✔️ might relax with a couple of beers tonight #running #sundayrun #sundayrunday #longrun #zone2running #halfmarathontraining #adidasrunning #longrunsunday #runningmotivation #runningfitness #mastorunners #RunnersOfMastodon #if #oldguysrule #oldguysrun
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Finishing off the week with a 2 hour recovery run. Kept first half as much as possible in hr zone 2 then allowed it to rise to compensate for effort and any hills to contend with. #running #halfmarathontraining #longrun #polarrunning #sundayrun #sundaylongrun #loverunning #runnerslife #mastorunners #RunnersOfMastodon #oldguysrule