#oldguysrule — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #oldguysrule, aggregated by home.social.
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The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon
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Sunday 10 miles done! Well made up with today’s run, pace relatively consistent apart from a couple of steepish inclines which meant going a little slower to keep in the right hr zones for the run. #running #longrun #sundaylongrun #longrunsunday #10milerun #16krun #polarrunning #newbalancefuelcell #runnersofmastodon #RunningCommunity #oldguysrule
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A most enjoyable 10 miles ran this afternoon over a mix of road and trail on an undulating loop. #running #sundayrun #longrun #sundaylongrun #10milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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A good 10 mile/16km done to complete the weekend’s running #running #longrun #10milerun #16krun #adidasrunning #progressionrun
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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10 miles done and a good test of some new Adidas Boston 12 running shoes. Took it easy for the first 1 hour and 25 minutes then 15 minutes tempo before a last 5 minutes cool down. A little bedding in and sort out the laces for a better lock down and then things should be right #running #longrun #10milerun #runningcommunity #runnersofmastodon #mastorunners #oldguysrule