#oldguysrule — Public Fediverse posts

5k fast ish pace in a 5 mile sandwich. Not the speediest I’ve ran but to push well under 30 minutes for the fast bit is a huge bonus at the moment #running #5krun #5milerun #thresholdrun #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

Tempo running today! 5 miles/8k with the focus on keeping between 166-168 bpm or just below zone 4 as much as possible #running #temporun #temporunning #8krun #5milerun #heartratetraining #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Final test of my race day shoes before #chesterhalfmarathon in 3 weeks time. Today I allotted a 1 hr 50 minute run with the first hour at easy pace followed by 45 minutes a little faster but keeping hr below zone 4 then completing the run with 5 minutes cool down jog. The New Balance FuelCell’s are bedding in nicely now so I’ll put them away ready for race day. #running #longrun #sundaylongrun #halfmarathontraining #polarrunning #runningcommunity #runnersofmastodon #oldguysrule #hornsup

Tempo running today building up intensity from easy pace through to threshold then easing off for the last 5 minutes with a cool down jog. Felt surprisingly good considering I forgot to use my copd inhaler before setting off #running #temporun #5milerun #8krun #halfmarathontraining #chesterhalfmarathon #polarrunning #heartratetraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

5 easy training miles, heart rate relatively steady apart from slight climbs on uphill sections and pace adjusted accordingly #running #easyrunning #5milerun #adidasrunning #halfmarathontraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

A nice steady out and back 8k/5 miles as part of half marathon training to bring up 10,000 km since starting my running adventure back in 2018 #running #easyrun #halfmarathontraining #5milerun #8krun #adidasrunning #runninggoals #runnersofmastodon #mastorunners #oldguysrule

After a most enjoyable morning out in the fresh air, decided to make a crown of dreadlocks and declare myself a king of runners 😊😁😄 14km at a nice easy pace done and all the better for it #running #midweekrun #easyrun #adidasrunning #polarrunning
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlockcrown

A cold one today so got myself layered up for my long run. A 90 minute there and back zone 2 one on a route that’s quite undulating so had to slow to a walk to keep in the zone. #running #longrun #slowrun #adidasrunning #runninginthecold #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Not felt like running for a few days. Sore throat and tickly cough and not feeling up to it …. well up to now and a very enjoyable evening’s 5 or so miles #running #easyrunning #8krun #5milerun #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Easy run day and more miles in the bag #running #easyrunning #5milerun #adidasrunning #junkmiles
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule

First run of November and the start of long sleeves weather. Don’t know if I’ll equal or even surpass October’s running total but will definitely try #running #aerobicrunning #midweekrun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Bit of treadmill running today. 8 km / 5 miles in 50 minutes ran. Mixing aerobic and anaerobic threshold running #running #8krun #5milerun #thresholdrunning #treadmillrunning #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

50 minutes easy pace and more miles in the bag. Just one more week before Manchester Half Marathon and a couple more easy pace runs pencilled to keep fitness ticking over. #running #easyrun #sundayrunday #5milerun #8krun #adidasrunning #halfmarathontraining #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

A busy Saturday meant a late venture round the block. Easy paced 30 min/5k run to start tapering for #manchesterhalfmarathon #running #5krun #easyrun #tapering #taperingrun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Taper week for a 10k race on Sunday in a local town, also running it as part of Adidas Virtual Berlin Marathon Challenge. So an easy 5 mile easy run today #running #easyrun #taperrun #adidasrunning #polarrunning #5milerun #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Super slow 10k run in the company of stoner gods Sleep #running #10krun #slowrun #midweekrun #polarrunning #adidasrunning ##loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule #sleepband #stoner #stonerrock #stonermetal