#oldguysrule — Public Fediverse posts

Sunday long run done. Everything clicked together today heart rate lower for the higher pace maintained over the route, just raising for a few inclines here and there. #running #longrun #sundaylongrun #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Sunday 10 miles done! Well made up with today’s run, pace relatively consistent apart from a couple of steepish inclines which meant going a little slower to keep in the right hr zones for the run. #running #longrun #sundaylongrun #longrunsunday #10milerun #16krun #polarrunning #newbalancefuelcell #runnersofmastodon #RunningCommunity #oldguysrule

A most enjoyable 10 miles ran this afternoon over a mix of road and trail on an undulating loop. #running #sundayrun #longrun #sundaylongrun #10milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

…. and that’s the Sunday long run done… 75 minutes easy pace and 15 minutes fast finish followed by a 5 minute cool down walk #running #longrun #longrunfastfinish #sundaylongrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule

90 minutes and 15km in the company of the awesome Evergrey and their amazing new album, Theories of Emptiness #running #longrun #sundaylongrun #longrunsunday #polarrunning #evergrey #theoriesofemptiness #progmetal #gothenburgmetal #runnersofmastodon #therunningcommunity #oldguysrule

90 minutes and 9 miles/14.50 km zone 1/2 running. Happy to be consistent with 10 minute miles and keeping heart rate low 150’s on a relatively undulating route #running #longrun #sundaylongrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Well that went better than expected 😊😁 Last long run before next Sunday’s Chester Half managed to keep pace relatively consistent and heart rate not getting too high especially with the weather being so warm. All that’s left is a couple of runs for the taper week to complete the training block. #running #halfmarathontraining #chesterhalfmarathon #sundaylongrun #longrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Sunday long run done and a final test of race gear and fuelling ready for my half in two weeks time. Was hoping to run a little slower than goal pace and keeping hr the lower end of zone 4 max but the latter parts of the route were more of a climb so had to compensate with pace to keep hr in the right zone. running #sundayrun #longrun #sundaylongrun #halfmarathontraining #adidasrunning #runnersofmastodon #runningcommunity #oldguysrule

Final test of my race day shoes before #chesterhalfmarathon in 3 weeks time. Today I allotted a 1 hr 50 minute run with the first hour at easy pace followed by 45 minutes a little faster but keeping hr below zone 4 then completing the run with 5 minutes cool down jog. The New Balance FuelCell’s are bedding in nicely now so I’ll put them away ready for race day. #running #longrun #sundaylongrun #halfmarathontraining #polarrunning #runningcommunity #runnersofmastodon #oldguysrule #hornsup

Sunday long run testing my race shoes out for Chester Half in 4 weeks time. Decided to forego my usual zone 2 run and split the run into 2 parts, first 11km keeping hr zone 2/ aerobic threshold and the next 5km in zone 3 and lower limit of zone 4. Found I need to alter lacing so will adjust accordingly and test next weekend #running #halfmarathontraining #adidasrunning #chesterhalfmarathon #longrun #sundaylongrun #newbalancefuelcellelite #runningcommunity #runnersofmastodon #oldguysrule

Sunday long run has come round again and an easy pace 95 minutes in zone 2 ran. First half went surprisingly well and hr was lower than expected, which is good, although the return was against a headwind at times so a bit slower and hr raised slightly. #running #halfmarathontraining #longrun #sundaylongrun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Sunday long run complete, time to break out the chocolate eggs 😁 Happy Easter #runningcommunity #longrun #sundaylongrun #running #easyrun #easyrunning #adidasrunning #halfmarathontraining #happyeaster #runnersofmastodon #oldguysrule

Sunday long run has come round again. Thought I’d mix it up today and do a progression run instead of my usual slow zone 2 efforts. Started off with the first 50 minutes, nice and easy then for the next 40 minutes ran more tempo pace before 5 minute cool down walk/jog. Stats today 50 minutes easy 7.68 km average pace 6:31 min/km , 40 minutes tempo 7.18 km average pace 5:34 min/km #running #longrun #sundaylongrun #progressionrun #adidasrunning #runningcommunity #runnersofmastodon #oldguysrule

A rainy Sunday long run. Kept pace nice and slow today, even did a spot of walking to keep heart rate down #running #longrun #sundaylongrun #sundayrun #stravarunning #strava #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Sunday long run done ✅ 90 minutes easy pace #running #sundaylongrun #sundayrun #longrun #stravarunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule #oldguysrun