#runnersofmatodon — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runnersofmatodon, aggregated by home.social.
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Despite an exhausting work week shitty weather and lack of motivation, put on my 5 fingers and went for a threshold 4k around #Villeurbanne.
Manage a good HR/Cadence/speed combination.
Felt energised for the day. No regret. Highly recommend.
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Another wonderful #trailrunning
Turned off Marcello's HR alert, went by feeling (and some talking to self + watch test)
Weather was very autumnal, with rain, wind and fir^w cold. Did not regret taking my heavy jacket along
Because of DST, getting to top of Soubran would have meant a downhill in the dark so I cut it short.
15k,600mEG
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About 20k (battery watch died at 15k) and 900m EG
Felt strong, calves still stiff though. For the same EG and distance, a few long climbs feels definitely easier than many small ones
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I am in Belledonne. It's a bit higher than Soubran.
Eyes full of mountains, legs full of lactate.
15k, 1500 mEG (where's my route
planner said 20k and 1500mEG)#vacations
#trailrunning
#runnersofmatodon #runnersofmastodon
#running -
It’s surprising how things change over time when your running fitness has wained. Went out with the intention of a nice relaxed run, not worrying too much on pace and heart rate. Got to 5k, then eased back and finished the workout with 2k cool down walk/jog. Average pace for the 5k was 6:11 min/km at 168 bpm whereas the same pace 7/8 months ago, hr would have been around 150 bpm. Something to work on over the next few months #running #adidasrunning #runnersofmatodon #oldguysrule
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2024. The year I became a runner 🏃
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Evening run with teen #1
So far we stick to the plan: at least one run per week together.
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Out of boredom I planned a 3 km square route and went #running
If my math are correct that's 12 k.
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Morning run between fog and sun.
Almost nobody except a mountainbiker and a stray 🐄
15 k 400 mEG Z3 and4.