#heartratetraining — Public Fediverse posts

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Happy chocolate egg day 👊 zone 2 metric half ran today. Felt strong all the way round although did stop to take in fuel a couple of times but happy with pace and heart rate stayed pretty much constant throughout #running #longrun #eastersundaylongrun #heartratetraining #polarrunning #runnersofmastodon

First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Weather said it was going to be a cold one today so got myself all layered up for my 10k run today. Tell you what I was sweating by the time I’d finished 🥵💦 #running #10krun #heartratetraining #slowrunning #easyrunning #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #inflames

Hadn’t really felt like running since Sunday but decided to venture out this afternoon for a super slow zone 2 10k jog. Found it tough going today, chest was tight and breathing a struggle so had to resort to slowing to a walk in places to keep in the zone. And tbh I’ve neglected zone 2 training for the recent half which helped on previous ones. Think I need to build up a better aerobic base again #running #10krun #heartratetraining #RunnersOfMastodon

30 minutes easy #run this morning to start off the week. So much better today with the cooler weather, took it easy for the first mile and then settled in to the run. Even managed to stay in zone 2 albeit for 2+ minutes at the end #running #easyrun #heartratetraining #30minuterun #5krun #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule