#temporunning — Public Fediverse posts

Well pleased with today’s run. Went the gym to use the treadmill for more consistency. 20 minutes zone 2, 20 minutes zone 3 tempo and 20 minutes zone 1/2 hr 175 bpm max just about my LT2 #running #temporunning #coros #runnersofmastodon

8k at tempo just under 49 minutes with stops and walk breaks to keep hr in the right zone. Not the best I’ve ran but will accept as recovering from a chest infection #running #temporunning #corosrunning #runnersofmastodon #RunningCommunity

Tough going out there today, lungs struggling to take in oxygen not the best conditions trying to push the pace on a tempo run but as always happy to get out there #running #temporunning #corosrunning #runnersofmastodon #RunningCommunity

Tempo running today, 25 minutes easy and 20 minutes around half marathon pace with the objective of keeping hr in the right zones and completing the workout with a 5 minute cool down jog #running #temporunning #adidasrunning

Tempo running today, 10 minutes warm up then 20 minutes in zone 3 and finishing off with 5 minutes cool down walk. Was hoping to stay in the right hr zone while keeping at a constant pace but it did creep over a couple beats but overall a good day #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity #runchat

Not really feeling it on today’s run, 40 minutes with 20 At 10k pace. Unable to keep to the desired pace and keep breathing in the right place so had to compromise and run a little slower than originally planned #running #temporunning #corosrunning #runnersofmastodon #runningcommunity

40 minutes on the treadmill as its too wet to play outside. 15 minutes warm up pace set to 9kph (6:40 min/km) 10 minutes pace set to 11kph (5.27 min/km) my top end of zone 3 tempo then 15 minutes 8.5 kph (7:03 min/km) 6:21 km ran on treadmill, 5.72 km on my Polar watch #running #temporunning #runnersofmastodon #runchat

Tempo run to kickstart the month off and an excuse to give my race shoes another run out. 35 minutes progressing through hr zones to LT2 then finish off with 5 minutes cool down #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

its a bit warm out there 🥵 Maybe not the best day to go for a tempo run but that was what the plan was 🥹 40 minutes progressing through hr zones 1 to 3 with 5 minutes cool down to finish off with #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

Tempo running today 2x15 mins with 2 mins static recovery. Was hoping to keep hr below 170 bpm but with the heat and the undulating route found it practically impossible unless slowed right down. 1st 2.8km @ 5:20 min/km ave hr 169bpm max 174 bpm 2nd 2.65km @ 5:40 min/km ave hr 171 bpm max 175 bpm #running #temporunning #adidasrunning #runnersofmastodon

Treadmill tempo session today, 45 minutes with pace set to the high ends of zones 1,2 and 3. 5 minutes @ 6:34 min/km, 5 minutes @ 5:54 min/km, 30 minutes @ 5:24 min/km and 5 minutes @ 7:14 min/km. Total distance 7.86km @ 5:44 min/km max hr 180 bpm average 162 bpm #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Hard going running against the wind today, it didn’t help going uphill at the same time but 45 minutes tempo in a 10k sandwich #running #temporunning #10krunning #adidasrunning #runnersofmastodon #RunningCommunity

I was running that fast today, my face was a blur 😊 45 minutes progression run working through hr zones 1-4 and completing the distance with cool down walk #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Tempo running today, 10 minutes warm up and cool down, 35 minutes zone 3 was hoping to keep below 170 bpm but up slightly on a hill but average around 165 so all good there. 6.34 km average pace 5:31 min/km which is up a little from last week #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Had a relaxing day yesterday, always prefer Monday as my running rest day gets me in the right mood to start the week. Today, 50 minute run with 30 minutes tempo/threshold working in zones 3 & 4 Distance 5.70km Pace 5:16 min/km hr min 157 bpm max 180 bpm #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Another Saturday another tempo run. Feel my fitness is improving, same route as last weekend, an extra 5 minutes in tempo zone and average pace up so all good #running #temporunning #adidasrunning #runnersofmastodon

Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. #running #temporunning #progressionrun
#adidasrunning #runnersofmastodon #runningcommunity

45 minutes ran, 10 minutes warm up, 30 minutes tempo and 5 minutes cool down. Tempo part 5.22 km average 5:45 min/km 167 bpm #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #polarrunning #runnersofmastodon

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity

Today was tempo run day. 30 minutes warm up then 8x3 minutes tempo pace with 1 minute recovery and a nice 10 minute cool down jog home.
Stats: 30 minute warm up; 4.58 km average pace 6:33 min/km, 8x3 minutes average pace 5:36 min/km average HR 169 bpm #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Not really up to it today as a few errands to run and only got out the door later on so a little incentive was needed as it was tempo day with 8x2 minute repeats which went to plan so that was a bonus #running #temporunning #polarrunning #10ktraining #runnersofmastodon #therunningcommunity

A trip to the gym for some treadmill miles and a progression tempo. 20 minutes at my current LT1 pace and 20 minutes LT2 pace. Also happy to see HR kept within the zones on average #running #temporunning #progressionrun #adidasrunning #polarrunning #ukrunchat #runnersofmastodon #RunningCommunity

Just ran a tempo run on an undulating route and had to slow to a walk a few times to keep to the designated hr zone but it did rise above a few beats. Would you run your tempos keeping pace constant on similar routes and let hr rise or try to keep on hr zone and running slower? #running #temporunning #polarrunning #RunningCommunity #runnersofmastodon

Hey #runningcommunity got a question if you don’t mind, just ran a treadmill tempo session. Set pace to desired speed for the 30 minutes. My max hr for zone 3 is 170 bpm but by the end it rose to 178 bpm, average 168, should I have slowed to keep hr constant or used average hr as guide #running #temporunning #runnersofmastodon

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Tempo run day. Still too cold and icy to go outside so another trip to the gym. 15 minutes warm up, zone 1, progression tempo working through zone 3 finishing off with 15 minutes cool down #running #temporunning #treadmillrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Tempo zone run today with the idea to stay in zone 3 as much as possible but decided to let it drift a little while climbing some inclines. Pace still not as it was but that’s ok as fitness is slowly coming back #running #temporunning #heartratezonetraining #polarrunning #runnersofmastodon #oldguysrule

a failed … well sort of … tempo run. 10 minutes warm up then was supposed to do around 70 minutes in zone 3 but had to call it a day about 6 miles in 😔 my hamstring starting causing problems again and affecting tendons around the knee making running painful and difficult. It would have been a little more favourable if I wasn’t so far home and had to walk a good 2 miles. #running #temporunning #failedrun #adidasrunning #runnersofmastodon #therunningcommunity

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Took a walk to the local gym, which is only 10 minutes away for some treadmill running and strength training. 30 minute run with 15 minutes at tempo keeping hr below 170 bpm as much as possible then some work on my quads and calfs followed by some squats, glute bridges and russian twists #running #temporunning #treadmillrunning #gymfitness #strengthtraining #polarrunning #therunningcommunity #oldguysrule

Tempo running today and checking on how my knee is coping with a slightly faster pace which as expected was slower than it’s been for a while and heart rate pushing towards threshold zone. Pain still there but now more bearable but any longer run at a higher pace might be too much at the moment #running #temporunning #polarrunning #10krunning #therunningcommunity #runnersofmastodon #oldguysrule

A busy few days but still managed a couple of runs. Yesterday 60 minutes aerobic threshold with heart rate bordering zones 2 & 3 and today a tougher tempo session with 2x3k + 2x1500m #running #easyrunning #temporunning #10krun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Had to squeeze in todays run earlier than normal as had a few things planned for later in the day. 60 minutes total with 30 at tempo pace and keeping heart rate in zone 3 which was the plan for today #running #temporunning #adidasrunning #10krun #runnersofmastodon #RunningCommunity #oldguysrule

Progression running today, 15 minutes warm up easy pace building into 10 minutes hr zone 3 at 10k pace then 10 minutes hr zones 4-5 at 5k pace and finishing the session with a 15 minute cool down jog #running #temporunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Progression running today, 15 minutes warm up easy pace building into 10 minutes hr zone 3 at 10k pace then 10 minutes hr zones 4-5 at 5k pace and finishing the session with a 15 minute cool down jog #running #temporunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Progression running today, 15 minutes warm up easy pace building into 10 minutes hr zone 3 at 10k pace then 10 minutes hr zones 4-5 at 5k pace and finishing the session with a 15 minute cool down jog #running #temporunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Progression running today, 15 minutes warm up easy pace building into 10 minutes hr zone 3 at 10k pace then 10 minutes hr zones 4-5 at 5k pace and finishing the session with a 15 minute cool down jog #running #temporunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Progression running today, 15 minutes warm up easy pace building into 10 minutes hr zone 3 at 10k pace then 10 minutes hr zones 4-5 at 5k pace and finishing the session with a 15 minute cool down jog #running #temporunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

A slightly slower paced tempo run than yesterday’s threshold workout to mix the week’s running paces, heart rate zones and RPE’s to give a good mix of running in the different zones #running #temporunning #10krunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

It always good to run on a nice sunny day but maybe the choice of run could have been wrong 🤷 30 minutes tempo with the idea to keep heart rate just below zone 4 which for most of the workout I did manage but it did creep up at times but not too far #running #temporunning #temporun #heartratetraining #adidasrunning #polarrunning #runnersofmastodon #oldguysrule #dreadlockrunner

Tempo running today! 5 miles/8k with the focus on keeping between 166-168 bpm or just below zone 4 as much as possible #running #temporun #temporunning #8krun #5milerun #heartratetraining #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule