#vo2max — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vo2max, aggregated by home.social.
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“In theory, having this knowledge is a good thing. #VO2max is considered the gold standard predictor of longevity”
“And for #athletes, an improvement in #VO2max indicates that their #training is working”
“That said, #VO2max doesn’t offer a comprehensive assessment of your #running ability. And obsessing over #VO2max—or any single metric, for that matter—can be detrimental to your #training and take away from your enjoyment”#VO2Max is Just One Piece of the Puzzle https://run.outsideonline.com/training/your-vo2-max-isnt-the-only-indicator-of-running-strength-heres-why/
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“If lactate threshold is the pace you can maintain for an hour, critical velocity is one that most #runners can sustain for 30 to 35 minutes”
This Type of #Training Could Be the Secret to #Running Faster Without Burning Out—and It Can Lead to a PR in Any Distance
This overlooked #workout sits between threshold and #VO2max work and gets you faster with less strain https://www.runnersworld.com/training/a71310980/critical-velocity-workouts/ -
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Le coach santé Fitbit IA débarque dans 37 pays et défie l'Apple Watch
https://mac4ever.com/195584
#Mac4Ever #Fitbit #VO2Max -
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training sessi…
#dining #cooking #diet #food #Nutrition #broccolishots #broccolishotsbenefittoenduranceathletes #colehocker #connormantz #enduranceathletes #lactatelevels #nutrition #performanceenhancers #runningsupplements #runningtrends #VO2max
https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ -
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training sessi…
#dining #cooking #diet #food #Nutrition #broccolishots #broccolishotsbenefittoenduranceathletes #colehocker #connormantz #enduranceathletes #lactatelevels #nutrition #performanceenhancers #runningsupplements #runningtrends #VO2max
https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ -
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training sessi…
#dining #cooking #diet #food #Nutrition #broccolishots #broccolishotsbenefittoenduranceathletes #colehocker #connormantz #enduranceathletes #lactatelevels #nutrition #performanceenhancers #runningsupplements #runningtrends #VO2max
https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ -
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training sessi…
#dining #cooking #diet #food #Nutrition #broccolishots #broccolishotsbenefittoenduranceathletes #colehocker #connormantz #enduranceathletes #lactatelevels #nutrition #performanceenhancers #runningsupplements #runningtrends #VO2max
https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ -
Could broccoli shots be the secret to your next PB? https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ #BroccoliShots #BroccoliShotsBenefitToEnduranceAthletes #ColeHocker #ConnorMantz #EnduranceAthletes #LactateLevels #nutrition #PerformanceEnhancers #RunningSupplements #RunningTrends #VO2Max
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Could broccoli shots be the secret to your next PB? https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ #BroccoliShots #BroccoliShotsBenefitToEnduranceAthletes #ColeHocker #ConnorMantz #EnduranceAthletes #LactateLevels #nutrition #PerformanceEnhancers #RunningSupplements #RunningTrends #VO2Max
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Could broccoli shots be the secret to your next PB? https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ #BroccoliShots #BroccoliShotsBenefitToEnduranceAthletes #ColeHocker #ConnorMantz #EnduranceAthletes #LactateLevels #nutrition #PerformanceEnhancers #RunningSupplements #RunningTrends #VO2Max
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Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training…
#NewsBeep #News #Nutrition #broccolishots #broccolishotsbenefittoenduranceathletes #CA #Canada #colehocker #connormantz #EnduranceAthletes #Health #lactatelevels #performanceenhancers #runningsupplements #runningtrends #vo2max
https://www.newsbeep.com/ca/569042/ -
https://www.europesays.com/ie/410202/ Could broccoli shots be the secret to your next PB? #BroccoliShots #BroccoliShotsBenefitToEnduranceAthletes #ColeHocker #ConnorMantz #Éire #EnduranceAthletes #Health #IE #Ireland #LactateLevels #Nutrition #PerformanceEnhancers #RunningSupplements #RunningTrends #VO2Max
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https://www.europesays.com/uk/858515/ Could broccoli shots be the secret to your next PB? #BroccoliShots #BroccoliShotsBenefitToEnduranceAthletes #ColeHocker #ConnorMantz #EnduranceAthletes #Health #LactateLevels #Nutrition #PerformanceEnhancers #RunningSupplements #RunningTrends #UK #UnitedKingdom #VO2Max
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VO2 max sur Apple Watch : comment c’est calculé, et ce que ça vaut vraiment http://dlvr.it/TQzTZd #VO2max #AppleWatch
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A study of 40 individuals found that VO2-max was positively related to better emotional regulation (lower anger or anxiety) when viewing disturbing pictures.
Summary: https://futurism.com/health-medicine/exercise-cardio-stress-research
Original paper: https://www.sciencedirect.com/science/article/pii/S000169182600171X
#Science #Health #Fitness #VO2max #Psychology #Emotion #Anxiety #Anger #MentalHealth
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Il y a 13 ans : L'EPO ne sert à rien en cyclisme. Vraiment ? https://www.cyclisme-dopage.com/dossierdefond/2013-02-14-cyclisme-dopage.htm #cyclisme #dopage #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite
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这个心率曲线太完美了！（Zone 时间划分可忽略，Growpal 的心率区间不准且不能修改…………
目前执行的是5-6天训练：
周一 Zone 2 （有时候会分成两次短的）
周二 VO2Max interval
周三 Zone 2
周四 Zone 1-2
周五 Zone 2
周六 Zone 2-3
其中周五六作为调节选项，可能周五踩了Zone 3 周六就休息了。VO2MAX 恢复到28.1了。
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这个心率曲线太完美了！（Zone 时间划分可忽略，Growpal 的心率区间不准且不能修改…………
目前执行的是5-6天训练：
周一 Zone 2 （有时候会分成两次短的）
周二 VO2Max interval
周三 Zone 2
周四 Zone 1-2
周五 Zone 2
周六 Zone 2-3
其中周五六作为调节选项，可能周五踩了Zone 3 周六就休息了。VO2MAX 恢复到28.1了。
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这个心率曲线太完美了！（Zone 时间划分可忽略，Growpal 的心率区间不准且不能修改…………
目前执行的是5-6天训练：
周一 Zone 2 （有时候会分成两次短的）
周二 VO2Max interval
周三 Zone 2
周四 Zone 1-2
周五 Zone 2
周六 Zone 2-3
其中周五六作为调节选项，可能周五踩了Zone 3 周六就休息了。VO2MAX 恢复到28.1了。
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这个心率曲线太完美了！（Zone 时间划分可忽略，Growpal 的心率区间不准且不能修改…………
目前执行的是5-6天训练：
周一 Zone 2 （有时候会分成两次短的）
周二 VO2Max interval
周三 Zone 2
周四 Zone 1-2
周五 Zone 2
周六 Zone 2-3
其中周五六作为调节选项，可能周五踩了Zone 3 周六就休息了。VO2MAX 恢复到28.1了。
-
这个心率曲线太完美了！（Zone 时间划分可忽略，Growpal 的心率区间不准且不能修改…………
目前执行的是5-6天训练：
周一 Zone 2 （有时候会分成两次短的）
周二 VO2Max interval
周三 Zone 2
周四 Zone 1-2
周五 Zone 2
周六 Zone 2-3
其中周五六作为调节选项，可能周五踩了Zone 3 周六就休息了。VO2MAX 恢复到28.1了。
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Il y a 3 ans : Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? https://www.cyclisme-dopage.com/breves/breves-2023-01-24-cyclisme-dopage-com.htm #cyclisme #dopage #Watts #ChrisFroome #VO2MAX #BradleyWiggins #COVID19 #LaurentBiondi
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Il y a 3 ans : Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? https://www.cyclisme-dopage.com/breves/breves-2023-01-24-cyclisme-dopage-com.htm #cyclisme #dopage #Watts #ChrisFroome #VO2MAX #BradleyWiggins #COVID19 #LaurentBiondi
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Il y a 3 ans : Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? https://www.cyclisme-dopage.com/breves/breves-2023-01-24-cyclisme-dopage-com.htm #cyclisme #dopage #Watts #ChrisFroome #VO2MAX #BradleyWiggins #COVID19 #LaurentBiondi
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研究了一下，我这个年龄段的女性，VO2MAX 40差不多就到顶了，我现在练回27了，今年努努力练到30，明年努努力到33，然后keep住就可以了，不要再努力了。
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研究了一下，我这个年龄段的女性，VO2MAX 40差不多就到顶了，我现在练回27了，今年努努力练到30，明年努努力到33，然后keep住就可以了，不要再努力了。
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研究了一下，我这个年龄段的女性，VO2MAX 40差不多就到顶了，我现在练回27了，今年努努力练到30，明年努努力到33，然后keep住就可以了，不要再努力了。
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研究了一下，我这个年龄段的女性，VO2MAX 40差不多就到顶了，我现在练回27了，今年努努力练到30，明年努努力到33，然后keep住就可以了，不要再努力了。
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研究了一下，我这个年龄段的女性，VO2MAX 40差不多就到顶了，我现在练回27了，今年努努力练到30，明年努努力到33，然后keep住就可以了，不要再努力了。
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https://www.europesays.com/uk/672983/ Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit #ChronicStress #Fitness #Health #HighIntensityIntervalTraining #IntenseActivity #LongevityExperts #UK #UnitedKingdom #VO2Max
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https://www.europesays.com/ie/266457/ Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit #ChronicStress #Éire #Fitness #Health #HighIntensityIntervalTraining #IE #IntenseActivity #Ireland #LongevityExperts #VO2Max
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https://www.europesays.com/uk/558696/ Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio #BenefitsOfVO2Max #Fitness #Health #HighIntensityIntervalTraining #ReduceExertionHighIntensityTraining #ReHitWorkout #UK #UnitedKingdom #VO2Max
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https://www.europesays.com/ie/170855/ Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio #BenefitsOfVO2Max #Éire #Fitness #Health #HighIntensityIntervalTraining #IE #Ireland #ReduceExertionHighIntensityTraining #ReHitWorkout #VO2Max
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https://www.europesays.com/fr/379976/ L’exercice le plus sous-estimé pour brûler des graisses, muscler et protéger votre cerveau #cerveau #Cœur #EffortIntense #ExercicePhysique #FibresMusculaires #FR #France #Health #jogging #LesTendances #métabolisme #muscle #oxygène #PerteDeGraisse #Santé #SantéCardiovasculaire #Sport #Sprint #Vo2Max
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For those who find this kind of stuff interesting: I did a running lab test to determine my actual heart rate zones.
I ran with a mask on, on a threadmill. I started at 7km/h, and increased with 2km/h every three minutes.
The Garmin zones are determined by %LTHR, as I run with a HR band.
Attached are the differences between the real test, and Garmin's estimated values.
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Tiles counter meiner Laufstrecken in und um #Zürich. Das Feature bietet @runalyze im Premium-Abo, das es (derzeit?) 7 Tage kostenlos zum Testen gibt. Runalyze ist schon in der kostenlosen Version eine grandiose Lösung für die Trainingsanalyse. Starke Empfehlung für Läufer:innen mit Spaß an Daten! 🏃🏻
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Tiles counter meiner Laufstrecken in und um #Zürich. Das Feature bietet @runalyze im Premium-Abo, das es (derzeit?) 7 Tage kostenlos zum Testen gibt. Runalyze ist schon in der kostenlosen Version eine grandiose Lösung für die Trainingsanalyse. Starke Empfehlung für Läufer:innen mit Spaß an Daten! 🏃🏻
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Tiles counter meiner Laufstrecken in und um #Zürich. Das Feature bietet @runalyze im Premium-Abo, das es (derzeit?) 7 Tage kostenlos zum Testen gibt. Runalyze ist schon in der kostenlosen Version eine grandiose Lösung für die Trainingsanalyse. Starke Empfehlung für Läufer:innen mit Spaß an Daten! 🏃🏻
