#vo2max — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vo2max, aggregated by home.social.
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Le coach santé Fitbit IA débarque dans 37 pays et défie l'Apple Watch
https://mac4ever.com/195584
#Mac4Ever #Fitbit #VO2Max -
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training sessi…
#dining #cooking #diet #food #Nutrition #broccolishots #broccolishotsbenefittoenduranceathletes #colehocker #connormantz #enduranceathletes #lactatelevels #nutrition #performanceenhancers #runningsupplements #runningtrends #VO2max
https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ -
Could broccoli shots be the secret to your next PB? https://www.diningandcooking.com/2576132/could-broccoli-shots-be-the-secret-to-your-next-pb/ #BroccoliShots #BroccoliShotsBenefitToEnduranceAthletes #ColeHocker #ConnorMantz #EnduranceAthletes #LactateLevels #nutrition #PerformanceEnhancers #RunningSupplements #RunningTrends #VO2Max
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VO2 max sur Apple Watch : comment c’est calculé, et ce que ça vaut vraiment http://dlvr.it/TQzTZd #VO2max #AppleWatch
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A study of 40 individuals found that VO2-max was positively related to better emotional regulation (lower anger or anxiety) when viewing disturbing pictures.
Summary: https://futurism.com/health-medicine/exercise-cardio-stress-research
Original paper: https://www.sciencedirect.com/science/article/pii/S000169182600171X
#Science #Health #Fitness #VO2max #Psychology #Emotion #Anxiety #Anger #MentalHealth
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Il y a 13 ans : L'EPO ne sert à rien en cyclisme. Vraiment ? https://www.cyclisme-dopage.com/dossierdefond/2013-02-14-cyclisme-dopage.htm #cyclisme #dopage #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite
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这个心率曲线太完美了！（Zone 时间划分可忽略，Growpal 的心率区间不准且不能修改…………
目前执行的是5-6天训练：
周一 Zone 2 （有时候会分成两次短的）
周二 VO2Max interval
周三 Zone 2
周四 Zone 1-2
周五 Zone 2
周六 Zone 2-3
其中周五六作为调节选项，可能周五踩了Zone 3 周六就休息了。VO2MAX 恢复到28.1了。
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Il y a 3 ans : Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? https://www.cyclisme-dopage.com/breves/breves-2023-01-24-cyclisme-dopage-com.htm #cyclisme #dopage #Watts #ChrisFroome #VO2MAX #BradleyWiggins #COVID19 #LaurentBiondi
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研究了一下，我这个年龄段的女性，VO2MAX 40差不多就到顶了，我现在练回27了，今年努努力练到30，明年努努力到33，然后keep住就可以了，不要再努力了。
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https://www.europesays.com/fr/379976/ L’exercice le plus sous-estimé pour brûler des graisses, muscler et protéger votre cerveau #cerveau #Cœur #EffortIntense #ExercicePhysique #FibresMusculaires #FR #France #Health #jogging #LesTendances #métabolisme #muscle #oxygène #PerteDeGraisse #Santé #SantéCardiovasculaire #Sport #Sprint #Vo2Max
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For those who find this kind of stuff interesting: I did a running lab test to determine my actual heart rate zones.
I ran with a mask on, on a threadmill. I started at 7km/h, and increased with 2km/h every three minutes.
The Garmin zones are determined by %LTHR, as I run with a HR band.
Attached are the differences between the real test, and Garmin's estimated values.
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Tiles counter meiner Laufstrecken in und um #Zürich. Das Feature bietet @runalyze im Premium-Abo, das es (derzeit?) 7 Tage kostenlos zum Testen gibt. Runalyze ist schon in der kostenlosen Version eine grandiose Lösung für die Trainingsanalyse. Starke Empfehlung für Läufer:innen mit Spaß an Daten! 🏃🏻
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had a threshold and vo2 max test done at a place called The Endurance Store in Wrightington. Well pleased with vo2 max at 44.2, not bad for someone almost 61 😁 Although my LT1 and LT2 estimations were out compared to the test which gave 140 bpm and 172 bpm, my last field test gave a higher reading so some adjustments needed there #running #vo2max #thresholdtest #runnersofmastodon #oldguysrule
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💡 Smartwatch e salute: i dati sono davvero precisi e utili?
https://gomoot.com/smartwatch-e-salute-i-dati-sono-davvero-precisi-e-utili/
#blog #contapassi #fitness #news #picks #smartwatch #tech #tecnologia #vo2max
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6.) Can we measure our individual aging trajectories, or, a kind of "biological" age (i.e. how young is our body, are our organs and tissues and our cells?) that differs from our chronological age (i.e. how many years have we lived)? What is the current state of molecular biomarkers of aging to measure this in human aging, e.g. #epigenetic marks, plasma proteomics or #telomere length?
7.) Opposed to these molecular biomarkers, there is a number of physiological biomarkers that reliably predict individual aging trajectories, as well as morbidity and mortality risks. These are relatively easy to measure and interpret (and much cheaper!). Ample human data exist, across all age ranges, in healthy individuals and patients, both sexes and different ethnicities. Curiously however, they are often neglected in contemporary discussions. Examples include #VO2max as a measure of cardiorespiratory fitness (and endurance capacity!), body composition (relative #muscle and #fat mass, as well as fat distribution), muscle #force and #power, the amount of leisure time physical activity, or frailty indices such as gait speed.
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6.) Can we measure our individual aging trajectories, or, a kind of "biological" age (i.e. how young is our body, are our organs and tissues and our cells?) that differs from our chronological age (i.e. how many years have we lived)? What is the current state of molecular biomarkers of aging to measure this in human aging, e.g. #epigenetic marks, plasma proteomics or #telomere length?
7.) Opposed to these molecular biomarkers, there is a number of physiological biomarkers that reliably predict individual aging trajectories, as well as morbidity and mortality risks. These are relatively easy to measure and interpret (and much cheaper!). Ample human data exist, across all age ranges, in healthy individuals and patients, both sexes and different ethnicities. Curiously however, they are often neglected in contemporary discussions. Examples include #VO2max as a measure of cardiorespiratory fitness (and endurance capacity!), body composition (relative #muscle and #fat mass, as well as fat distribution), muscle #force and #power, the amount of leisure time physical activity, or frailty indices such as gait speed.
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WHOOP zeigt jetzt VO2Max-Werte an
Nutzer:innen des WHOOP-Fitnesstrackers können ab sofort ihren VO2Max-Wert direkt in der App einsehen. Mit einem neuen Algorithmus berechnet WHOOP, wie viel maximaler Sauerstoff der Körper während starker Belastung aufnehmen kann. Dieser Wert ist ein zentraler Indikator für die
https://www.apfeltalk.de/magazin/news/whoop-zeigt-jetzt-vo2max-werte-an/
#News #Services #Ausdauer #Fitness #Gesundheit #Sauerstoffaufnahme #Sporttracking #Training #VO2Max #Whoop -
Cardio Fitness 到26了，三个月……不过这三个月条件都不适合锻炼，能增长一点已经很满足了😌
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https://brainpizza.substack.com/.../there-is-no-magic...
'There is no magic pill. There are no shortcuts. There are only reps, reps, reps.' Resistance training is good for the brain#resistence #creativity, #repsforsuccess, #noshortcuts
#arnoldschwarzenegger, #brainhealth , #aerobicexercise, #exercisebenefits, #ageassociated, #vo2max, #musclehealth -
Printable Portable Mask Gives You the Numbers on Your Workout - We’re currently in the midst of New Year’s Resolutions season, which means an abun... - https://hackaday.com/2022/01/16/printable-portable-mask-gives-you-the-numbers-on-your-workout/ #differentialpressure #sportsmedicine #medicalhacks #physiology #respirator #exercise #venturi #oxygen #sensor #vo2max #esp32 #mask #o2
