#easyrunning — Public Fediverse posts

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Had to take Sunday’s long run off due to a family issue. Back on track today. Half marathon training wk2 day 1: 4 miles/6.5km easy pace plus 5 minutes warm up and cool down. Average pace 7:32 min/km, average hr 157 bpm, rpe 3/4 #running #halfmarathontraining #easyrunning #corosrunning #runnersofmastodon

first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Decided to set a baseline for future runs, hoping to see some improvement ready for next years races. 30 minutes zone 2 with 5 minutes warm up. Hr up towards the end on a final climb but on the whole managed to keep within the limits #running #easyrunning #zone2running #corosrunning #runnersofmastodon #RunningCommunity

Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runnersofmastodon #RunningCommunity #runchat

Easy paced 45 minutes done plus a few 30 second reps to finish the workout off.
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

This unpredictable weather meant another trip to the gym for 30 easy minutes plus some strides to finish off with. 5 min at 7:30 min/km, 30 min at 6.19 min/km, 4x30 seconds at 4:29 min/km with 1 min rest and 5 min 7:30 min/km. HR 96-170 bpm #running #easyrunning #strides #corosrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

A nice easy pace jog round the block, hr up a bit on the inclines but on the whole all good today #running #easyrunning #sundayrun #corosrunning #runnersofmastodon #RunningCommunity

Another easy pace run done, almost all in zone 2 apart from a minor excursion of about 10 seconds into zone 3 so on the whole a good solid aerobic base workout #running #easyrunning #adidasrunning #playing In Flames - Whoracle #runnersofmastodon #runningcommunity

Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #RunningCommunity #runnersofmastodon

Wasn’t expecting to go out for a run today but luck was on my side so shoes laced up and out for an easy pace jog round #running #easyrunning #polarrunning #runnersofmastodon #runningcommunity

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Had a couple of days off with some family stuff so today’s run was very cathartic. #running #easyrunning #5krun #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes easy run in zones 1 and 2, the main aim to not go in zone 3 so it was a huge bonus for breaking 30 minutes for 5k at a lower heart rate too #tunning #easyrunning #5krun #adidasrunning #runnersofmastodon #RunningCommunity

6.45km/4 easy miles today to make April’s monthly distance up to 172 km/107 miles, a little less than planned but that’s ok. #running #easyrunning #zone2running #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runnersofmastodon #runningcommunity

60 minutes easy pace running today. One of those runs were you feel like you could have gone longer #running #easyrunning #polarrunning #runnersofmastodon #RunningCommunity

60 minutes easy run as part of my 10k training in 4 weeks time. Got a heavy weekend of speed sessions so didn’t want to push the pace. #running #easyrunning #10ktraining #adidasrunning #runchat #runnersofmastodon #RunningCommunity

A nice and easy out and back 40 minutes to start the running week #running #easyrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit #running #easyrunning #slowrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

Today’s 10k training plan run was 50 minute zone 1 pace run, keeping between 7:00 and 7:20 min/km. Chose to run on the treadmill so didn’t have to worry about any hills that might affect hr so to keep in zone 1 for almost all the run was a bonus #running #easyrunning #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Scheduled slow run as part of my 10k training plan. Felt really awesome today, breathing on point hr lower than expected and no issues with knee or hamstring pain #running #easyrunning #slowrunning #adidasrunning #10ktraining #runnersofmastodon #RunningCommunity

Similar run to a couple of days ago, 60 minutes pace zone 2 run this time in the opposite direction as inclines not as steep just longer so not quite as strenuous on heart rate #running #easyrunning #polarrunning #ukrunchat

60 minutes easy pace running was the plan for this morning and managed to keep within pace zone 2 for practically the whole run apart from a 10 minute warm up and running a few strides to finish off the workout #running #easyrunning #polarrunning #strides #runnersofmastodon #runningcommunity

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule