#easyrunning — Public Fediverse posts

When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻‍♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning #runnersofmastodon

When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻‍♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning #runnersofmastodon

When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻‍♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning #runnersofmastodon

When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻‍♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning #runnersofmastodon

Hell of a busy day today, an important video call this morning and an appointment later on so this run was a much needed one. One huge bonus though I got my confirmation email that my application to run Tokyo Legacy Half has been accepted #running #easyrunning #cathartic #polarrunning #runnersofmastodon

Hell of a busy day today, an important video call this morning and an appointment later on so this run was a much needed one. One huge bonus though I got my confirmation email that my application to run Tokyo Legacy Half has been accepted #running #easyrunning #cathartic #polarrunning #runnersofmastodon

So glad I decided to run today instead of my scheduled one tomorrow. Everything was on point, decent pace heart rate in the right place for the majority of the run and the added strides at the end just sealed a perfect run. #running #easyrunning #strides #coros #runnersofmastodon

So glad I decided to run today instead of my scheduled one tomorrow. Everything was on point, decent pace heart rate in the right place for the majority of the run and the added strides at the end just sealed a perfect run. #running #easyrunning #strides #coros #runnersofmastodon

Seeing how long it takes to reach my LT1 (152 bpm low end of zone 2) and how long before going into zone 3, 163 bpm on a 5k treadmill run. Answer 15:17 minutes and 27:37minutes #thingstodotostoptheboredom #running #easyrunning #coros #runnersofmastodon

Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runnersofmastodon

Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runnersofmastodon

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Had to take Sunday’s long run off due to a family issue. Back on track today. Half marathon training wk2 day 1: 4 miles/6.5km easy pace plus 5 minutes warm up and cool down. Average pace 7:32 min/km, average hr 157 bpm, rpe 3/4 #running #halfmarathontraining #easyrunning #corosrunning #runnersofmastodon

Had to take Sunday’s long run off due to a family issue. Back on track today. Half marathon training wk2 day 1: 4 miles/6.5km easy pace plus 5 minutes warm up and cool down. Average pace 7:32 min/km, average hr 157 bpm, rpe 3/4 #running #halfmarathontraining #easyrunning #corosrunning #runnersofmastodon

first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Decided to set a baseline for future runs, hoping to see some improvement ready for next years races. 30 minutes zone 2 with 5 minutes warm up. Hr up towards the end on a final climb but on the whole managed to keep within the limits #running #easyrunning #zone2running #corosrunning #runnersofmastodon #RunningCommunity

Decided to set a baseline for future runs, hoping to see some improvement ready for next years races. 30 minutes zone 2 with 5 minutes warm up. Hr up towards the end on a final climb but on the whole managed to keep within the limits #running #easyrunning #zone2running #corosrunning #runnersofmastodon #RunningCommunity

Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runnersofmastodon #RunningCommunity #runchat

After yesterday’s speed session, a recovery run was the order of the day and another session on the treadmill. 45 minutes in zone 1 keeping hr around LT1 for the workout. Got back home and my wife said do you want to for a meal? Errr yeah! #running #recoveryrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

Easy paced 45 minutes done plus a few 30 second reps to finish the workout off.
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runnersofmastodon #RunningCommunity

Easing back into things with 8k in zone 2 plus 5 minutes cool down walk to complete an hours workout. #running #easyrunning #corosrunning #runnersofmastodon #runningcommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

This unpredictable weather meant another trip to the gym for 30 easy minutes plus some strides to finish off with. 5 min at 7:30 min/km, 30 min at 6.19 min/km, 4x30 seconds at 4:29 min/km with 1 min rest and 5 min 7:30 min/km. HR 96-170 bpm #running #easyrunning #strides #corosrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

A nice easy pace jog round the block, hr up a bit on the inclines but on the whole all good today #running #easyrunning #sundayrun #corosrunning #runnersofmastodon #RunningCommunity

Another easy pace run done but with some 30 second hill strides to finish off with. Went with pace and feel today but making sure heart rate didn’t stray too much #running #easyrunning #hillstrides #corosrunning #runnersofmastodon #RunningCommunity

Taking things easy after yesterday’s speed session and a relaxing 30 minute hr zone 1 recovery run with 5 minutes warm up and cool down walk #running #recoveryrunning #easyrunning #corosrunning #runnersofmastodon #RunningCommunity

Another easy pace run done, almost all in zone 2 apart from a minor excursion of about 10 seconds into zone 3 so on the whole a good solid aerobic base workout #running #easyrunning #adidasrunning #playing In Flames - Whoracle #runnersofmastodon #runningcommunity

Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #RunningCommunity #runnersofmastodon

5k zone 2 easy run today, proper bread and butter stuff getting the job done #running #easyrunning #dailyrun #adidasrunning #runnersofmastodon #RunningCommunity

Wasn’t expecting to go out for a run today but luck was on my side so shoes laced up and out for an easy pace jog round #running #easyrunning #polarrunning #runnersofmastodon #runningcommunity

Midweek easy pace zone 2 run 10 minutes warm up 30 minutes zone 2 and 5 minutes cool down #running #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity