#easyrunning — Public Fediverse posts

Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runnersofmastodon

Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runnersofmastodon

Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runnersofmastodon

Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runnersofmastodon

Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runnersofmastodon

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Had to take Sunday’s long run off due to a family issue. Back on track today. Half marathon training wk2 day 1: 4 miles/6.5km easy pace plus 5 minutes warm up and cool down. Average pace 7:32 min/km, average hr 157 bpm, rpe 3/4 #running #halfmarathontraining #easyrunning #corosrunning #runnersofmastodon

first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Decided to set a baseline for future runs, hoping to see some improvement ready for next years races. 30 minutes zone 2 with 5 minutes warm up. Hr up towards the end on a final climb but on the whole managed to keep within the limits #running #easyrunning #zone2running #corosrunning #runnersofmastodon #RunningCommunity

Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runnersofmastodon #RunningCommunity #runchat

After yesterday’s speed session, a recovery run was the order of the day and another session on the treadmill. 45 minutes in zone 1 keeping hr around LT1 for the workout. Got back home and my wife said do you want to for a meal? Errr yeah! #running #recoveryrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

Easy paced 45 minutes done plus a few 30 second reps to finish the workout off.
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runnersofmastodon #RunningCommunity

Easing back into things with 8k in zone 2 plus 5 minutes cool down walk to complete an hours workout. #running #easyrunning #corosrunning #runnersofmastodon #runningcommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

This unpredictable weather meant another trip to the gym for 30 easy minutes plus some strides to finish off with. 5 min at 7:30 min/km, 30 min at 6.19 min/km, 4x30 seconds at 4:29 min/km with 1 min rest and 5 min 7:30 min/km. HR 96-170 bpm #running #easyrunning #strides #corosrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runchat #RunningCommunity #runnersofmastodon

Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

A nice easy pace jog round the block, hr up a bit on the inclines but on the whole all good today #running #easyrunning #sundayrun #corosrunning #runnersofmastodon #RunningCommunity

Another easy pace run done but with some 30 second hill strides to finish off with. Went with pace and feel today but making sure heart rate didn’t stray too much #running #easyrunning #hillstrides #corosrunning #runnersofmastodon #RunningCommunity

Taking things easy after yesterday’s speed session and a relaxing 30 minute hr zone 1 recovery run with 5 minutes warm up and cool down walk #running #recoveryrunning #easyrunning #corosrunning #runnersofmastodon #RunningCommunity

Another easy pace run done, almost all in zone 2 apart from a minor excursion of about 10 seconds into zone 3 so on the whole a good solid aerobic base workout #running #easyrunning #adidasrunning #playing In Flames - Whoracle #runnersofmastodon #runningcommunity

Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #RunningCommunity #runnersofmastodon

5k zone 2 easy run today, proper bread and butter stuff getting the job done #running #easyrunning #dailyrun #adidasrunning #runnersofmastodon #RunningCommunity

Wasn’t expecting to go out for a run today but luck was on my side so shoes laced up and out for an easy pace jog round #running #easyrunning #polarrunning #runnersofmastodon #runningcommunity

Midweek easy pace zone 2 run 10 minutes warm up 30 minutes zone 2 and 5 minutes cool down #running #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Had a couple of days off with some family stuff so today’s run was very cathartic. #running #easyrunning #5krun #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes easy run in zones 1 and 2, the main aim to not go in zone 3 so it was a huge bonus for breaking 30 minutes for 5k at a lower heart rate too #tunning #easyrunning #5krun #adidasrunning #runnersofmastodon #RunningCommunity

6.45km/4 easy miles today to make April’s monthly distance up to 172 km/107 miles, a little less than planned but that’s ok. #running #easyrunning #zone2running #adidasrunning #runnersofmastodon #RunningCommunity

40 minutes zone 2 easy run was the choice for today. You’ve got to mix your running up to give variety so a slower run today building on the aerobic base and tomorrow or the day after, a more faster effort depending on what life throws your way #running #easyrunning #adidasrunning #runnersofmastodon #RunChat #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

Easy pace 40 minute loop, pace slightly higher than anticipated but heart rate in a good place today and only rose when going up some inclines but still within parameters set #running #easyrunning #adidasrunning #runnersofmastodon #runningcommunity