#easyrunning — Public Fediverse posts

Hell of a busy day today, an important video call this morning and an appointment later on so this run was a much needed one. One huge bonus though I got my confirmation email that my application to run Tokyo Legacy Half has been accepted #running #easyrunning #cathartic #polarrunning #runnersofmastodon

Hell of a busy day today, an important video call this morning and an appointment later on so this run was a much needed one. One huge bonus though I got my confirmation email that my application to run Tokyo Legacy Half has been accepted #running #easyrunning #cathartic #polarrunning #runnersofmastodon

Wasn’t expecting to go out for a run today but luck was on my side so shoes laced up and out for an easy pace jog round #running #easyrunning #polarrunning #runnersofmastodon #runningcommunity

60 minutes easy pace running today. One of those runs were you feel like you could have gone longer #running #easyrunning #polarrunning #runnersofmastodon #RunningCommunity

A nice and easy out and back 40 minutes to start the running week #running #easyrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit #running #easyrunning #slowrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

Today’s 10k training plan run was 50 minute zone 1 pace run, keeping between 7:00 and 7:20 min/km. Chose to run on the treadmill so didn’t have to worry about any hills that might affect hr so to keep in zone 1 for almost all the run was a bonus #running #easyrunning #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

60 minutes easy pace running was the plan for this morning and managed to keep within pace zone 2 for practically the whole run apart from a 10 minute warm up and running a few strides to finish off the workout #running #easyrunning #polarrunning #strides #runnersofmastodon #runningcommunity

It’s good to be out running on the roads again. A much needed hour’s aerobic base training was perfect for today’s choice of workout especially with this new “hectic” lifestyle I seem to have now 😉😁#running #easyrunning #zone2running #aerobicbasebuilding #polarrunning #slowrunning #runnersofmastodon #therunningcommunity #oldguysrule

9km ran today at an easy pace, kept heart rate in zone 2 for the majority of the way round just raised a bit on some hills but soon came back down to where I wanted it to be as I didn’t want to push today as the weekend has more intense workouts. #running #easyrunning #halfmarathontraining #polarrunning #runningcommunity #runnersofmastodon #oldguysrule

Easy run day and more miles in the bag #running #easyrunning #5milerun #adidasrunning #junkmiles
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule