#aerobicthresholdtraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #aerobicthresholdtraining, aggregated by home.social.
-
Aerobic threshold zone treadmill running this afternoon. 10 minutes zone 1 warm up, 30 minutes zone 2 bordering zone 3 and 10 minutes zone 1 cool down. #running #aerobicthresholdtraining #easyrunning #treadmillrunning #polarrunning #zone2running #runnersofmastodon #runnersofmastodon #oldguysrule