#5milerun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #5milerun, aggregated by home.social.
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Tempo running today! 5 miles/8k with the focus on keeping between 166-168 bpm or just below zone 4 as much as possible #running #temporun #temporunning #8krun #5milerun #heartratetraining #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Tempo running today building up intensity from easy pace through to threshold then easing off for the last 5 minutes with a cool down jog. Felt surprisingly good considering I forgot to use my copd inhaler before setting off #running #temporun #5milerun #8krun #halfmarathontraining #chesterhalfmarathon #polarrunning #heartratetraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule