#corosrunning — Public Fediverse posts

Half marathon training continues with an easy paced Friday 5 miler. Same route as 10 days ago, similar conditions but slightly quicker and a good 4 bpm lower on average #running #halfmarathontraining #runnersofmastodon #corosrunning

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon

Half marathon training. Wk 6, Day 3: 8km treadmill run in zone 2, pace set to 8kph, hr average 154 bpm, max 166 bpm Listening to the new Lamb Of God album Into Oblivion #running #halfmarathontraining #corosrunning #nowplaying #runnersofmastodon

Half Marathon Training. Wk6, Day2: Race pace intervals. Today’s workout consisted of 8x800m in zone 3 with 480m floats in zone 2 For some reason I miscalculated and only ran 6 reps but tbh it was enough #running #halfmarathontraining #racepaceintervals #corosrunning #runchat #runnersofmastodon

Half Marathon Training.Wk 5, Day 4. Tatton Park 10k Race. First race since September, really enjoyed the atmosphere, just wished I could have gone a little quicker but it wasn’t to be today #running #halfmarathontraining #10krace #corosrunning #runnersofmastodon

Half Marathon Training. Wk 5, Day 2. 2 Mile Warm Up + 5 x 480m easy with 160m Pick Ups. Found a flat route and dug out my Takumi Sen’s for this one. #running #halfmarathontraining #corosrunning #runchat #runnersofmastodon

After yesterday’s run tests I can better dial in my workouts for the half marathons lined up in the next 3 months. Today an 8km run with 3 in zone 2 and 5 in zone 3. Pace a little slower than expected due to the more hilly route taken #running #halfmarathontraining #racepace #corosrunning #runnersofmastodon

half marathon training wk3 day 3: 4 miles easy pace with 5 minutes warm up and cool down. Managed a good steady pace today, hr just slightly up towards the end. Rest day tomorrow need to be ready for a lactate/ vo2 max test Saturday #running #halfmarathontraining #corosrunning #runnersofmastodon

Half marathon training wk 3 day 2. 5 km easy plus strides. Workout said 5k in hr zone 2 then 6x 480m in zone 2 and 6x 160m in zone 4. Decided to let heart rate go down after each fast rep, whether that make a difference I don’t know 🤷 Anyway a good workout #running #halfmarathontraining #corosrunning #runnersofmastdon

Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runnersofmastodon

Wk 2, day 4: 5k treadmill run, easy zone 2 pace. Wanted to have some consistency today, no hills and a nice steady pace. #running #halfmarathontraining #5krun #corosrunning #runnersofmastodon

Half Marathon training Wk2, Day 2: 800m race pace intervals. 6x800m alternating between hr zone 2 and zone 3 Things to improve on, less walking on the zone 2 reps and keep hr in zone and hopefully increase race pace as weeks go by but for now a good base to work with #running #halfmarathontraining #racepaceintervals #corosrunning #runnersofmastodon

Day 2 of half marathon training and an easy ish workout. 3km plus some strides. Things almost went to plan until I realised the auto lap function on my Coros had been removed so wasn’t sure when to manually do it #running #halfmarathontraining #strides #corosrunning #runchat #runnersofmastodon

Been a bit out of sorts the past few days, got an appointment at the docs to try and finally clear my chest infection and was given some penicillin and steroids so hopefully all clear next week. Felt better today so managed a 30 minute jeff #running #slowrunning #corosrunning #runnersofmastodon #runningcommunity

Back at it after a week off still trying to clear a chest infection which was affecting my copd. 6k split into 2 x3k easy pace runs with a break in between. Hope to start training proper the end of the month for my first half of the year in 13 weeks time #running #corosrunning #runchat #runnersofmastodon #RunningCommunity

First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runnersofmastodon #RunningCommunity

A very enjoyable 5k with my local pub’s Thursday social jog. Tough going on a hilly route but well worth it #running #socialrun #corosrunning #runnersofmastodon #RunningCommunity

first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Didn’t feel like going out in the rain so some treadmill running this afternoon. Wanted to keep pace a constant and check how hr progressed over the run #running #treadmillrunning #corosrunning #RunningCommunity #runnersofmastodon

today’s plan was to run at half marathon effort using the revised training zones after the last lactate test. 5k in zone 2 (156-165 bpm) and 9k in zone 3 (166-175 bpm) Hard going on the last 4 km today and had to slow down a few times to keep hr in right zone but a good workout done #running #longrun #corosrunning #runnersofmastodon #RunningCommunity

Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runnersofmastodon #RunningCommunity #runchat

16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity

Base training continues this week hoping to build up a good aerobic base ready for my first planned race in 6 months time, Athens Half Marathon. Today some speed work to hopefully improve vo2 max and some 5x5 minute reps at 5k pace #running #intervaltraining #aerobicbasebuilding #corosrunning #runnersofmastodon #RunningCommunity

Base training continues this week hoping to build up a good aerobic base ready for my first planned race in 6 months time, Athens Half Marathon. Today some speed work to hopefully improve vo2 max and some 5x5 minute reps at 5k pace #running #intervaltraining #aerobicbasebuilding #corosrunning #runnersofmastodon #RunningCommunity

Base training continues this week hoping to build up a good aerobic base ready for my first planned race in 6 months time, Athens Half Marathon. Today some speed work to hopefully improve vo2 max and some 5x5 minute reps at 5k pace #running #intervaltraining #aerobicbasebuilding #corosrunning #runnersofmastodon #RunningCommunity

Base training continues this week hoping to build up a good aerobic base ready for my first planned race in 6 months time, Athens Half Marathon. Today some speed work to hopefully improve vo2 max and some 5x5 minute reps at 5k pace #running #intervaltraining #aerobicbasebuilding #corosrunning #runnersofmastodon #RunningCommunity

Base training continues this week hoping to build up a good aerobic base ready for my first planned race in 6 months time, Athens Half Marathon. Today some speed work to hopefully improve vo2 max and some 5x5 minute reps at 5k pace #running #intervaltraining #aerobicbasebuilding #corosrunning #runnersofmastodon #RunningCommunity

Easy paced 45 minutes done plus a few 30 second reps to finish the workout off.
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runnersofmastodon #RunningCommunity

Last shakeout run before tomorrow, just 20 minutes today keeping things nice and easy. Now a chance to take the rest of the day nice and relaxed #running #shakeoutrun #corosrunning #flatlay #runnersofmastodon #runningcommunity

And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity

Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

This unpredictable weather meant another trip to the gym for 30 easy minutes plus some strides to finish off with. 5 min at 7:30 min/km, 30 min at 6.19 min/km, 4x30 seconds at 4:29 min/km with 1 min rest and 5 min 7:30 min/km. HR 96-170 bpm #running #easyrunning #strides #corosrunning #runchat #RunningCommunity #runnersofmastodon

Had to move tomorrow’s workout today. Mile warm up then 6 minutes 10k pace with 3 minutes jog recovery followed by 6x2 minutes at 5k pace with 90 seconds recovery then finishing the workout with a mile jog home. Not quite as good as I’d hoped as pace a little slower than expected #running #intervals #corosrunning #RunningCommunity #runnersofmastodon

Saturday long run in the bag. Ran with pace today which meant sacrificing any chance of keeping hr down at a more respectable level as today’s route had some heavy climbs to negotiate but was still able to throw in a few fast reps towards the end #running #longrun #10milerun #corosrunning #runnersofmastodon #RunningCommunity

Easy treadmill run day. Kept things nice and slow and heart rate below LT1 for the majority of the workout #running #treadmillrunning #corosrunning #adidasrunning #runnersofmastodon #RunChat #RunningCommunity

A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity

Mixing things up and out for my long run today, an easy ish pace zone 2 run with a few added hill sprints to spice things up #running #longrun #saturdaylongrun #corosrunning #runnersofmastodon #RunningCommunity

Treadmill running today, 5 minutes warm up and cool down with 4 miles/6.5 km easy paced zone 2 run. Felt a whole lot better today, breathing in control and hr a little high but will put that down to the temperature in the gym #running #treadmillrunning #corosrunning #runningcommunity #runnersofmastodon

Went out with some slight trepidation for today’s workout, a really challenging intervals session and something I have done before. 8x1km at 10k pace with 2 minutes recovery. Most I’ve ran in the past was maybe 6 a while back. Found it tough towards the end of the session and had to resort to my copd inhaler to help out but on the whole a good solid workout and happy with pace being consistent throughout #running #intervaltraining #corosrunning #runnersofmastodon

Went out with some slight trepidation for today’s workout, a really challenging intervals session and something I have done before. 8x1km at 10k pace with 2 minutes recovery. Most I’ve ran in the past was maybe 6 a while back. Found it tough towards the end of the session and had to resort to my copd inhaler to help out but on the whole a good solid workout and happy with pace being consistent throughout #running #intervaltraining #corosrunning #runnersofmastodon

Went out with some slight trepidation for today’s workout, a really challenging intervals session and something I have done before. 8x1km at 10k pace with 2 minutes recovery. Most I’ve ran in the past was maybe 6 a while back. Found it tough towards the end of the session and had to resort to my copd inhaler to help out but on the whole a good solid workout and happy with pace being consistent throughout #running #intervaltraining #corosrunning #runnersofmastodon

Went out with some slight trepidation for today’s workout, a really challenging intervals session and something I have done before. 8x1km at 10k pace with 2 minutes recovery. Most I’ve ran in the past was maybe 6 a while back. Found it tough towards the end of the session and had to resort to my copd inhaler to help out but on the whole a good solid workout and happy with pace being consistent throughout #running #intervaltraining #corosrunning #runnersofmastodon

Went out with some slight trepidation for today’s workout, a really challenging intervals session and something I have done before. 8x1km at 10k pace with 2 minutes recovery. Most I’ve ran in the past was maybe 6 a while back. Found it tough towards the end of the session and had to resort to my copd inhaler to help out but on the whole a good solid workout and happy with pace being consistent throughout #running #intervaltraining #corosrunning #runnersofmastodon

A there and back 100 minutes along one of my local canal paths, kept pace fairly constant in zone 2, hr did creep up with the hot weather but the run still felt a good 4/5 on the RPE scale #running #longrun #sundayrun #corosrunning #runnersofmastodon #runchat #RunningCommunity