#recoveryrun — Public Fediverse posts

A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity

Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity

Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule

It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule

45 minutes easy pace running to start the week off, managed to keep heart rate below the 150bpm which hasn’t happened for quite some time especially at the pace I was running #running #easyrun #recoveryrun #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule