#recoveryrun — Public Fediverse posts

Nice and slow does it! Easy pace recovery keeping as close to LT1 as much as possible #running #recoveryrun #sundayrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity

What happens when a brand built for sport loses some of its focus?

https://doinghandstands.substack.com/p/the-recovery-run

#HackerNews #brandfocus #sportindustry #recoveryrun #sportsmarketing

Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

5k recovery run in the bag and feeling good #running #5krunning #5krun #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

You can’t know how good it felt to be able to go run two days in a row, the first time since the middle of September. 45 treadmill minutes at a nice slow easy pace and feeling awesome #running #treadmillrunning #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

5k recovery run in the company in one of Gothenburg’s finest; At The Gates #running #5krun #recoveryrun #adidasrunning #atthegates #terminalspiritdisease #deathmetal #runnersofmastodon #RunningCommunity #oldguysrule

Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule

It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule

45 minutes easy pace running to start the week off, managed to keep heart rate below the 150bpm which hasn’t happened for quite some time especially at the pace I was running #running #easyrun #recoveryrun #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule

A nice 5k in zone 1 recovery run this morning. Didn’t want to stress the body out too much just enough to keep the fitness ticking over #running #easyrunning #recoveryrun #5krun #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Trying out Joe Friel’s method of setting heart rate zones which gives a wider range for zone 1 recovery so I can have a better chance of not needing to walk as much when going uphill. Any way tried it out on a 40 minute run in zone 1 and even though had to walk on some inclines, was happy at the pace and average heart rate #running #recoveryrun #easyrun #heartratezonetraining #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

60 minute recovery run done and feeling good #running #recoveryrun #sundayrun #sundayrunday #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule