#recoveryrunning — Public Fediverse posts

Bit of a recovery run today, kept everything nice and relaxed for this workout and tbh did me a world of good. Have a great Sunday everyone #running #recoveryrunning #adidasrunning #runnersofmastodon #RunningCommunity

After yesterday’s speed session, a recovery run was the order of the day and another session on the treadmill. 45 minutes in zone 1 keeping hr around LT1 for the workout. Got back home and my wife said do you want to for a meal? Errr yeah! #running #recoveryrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

A nice and easy 5k recovery run today, hr nice and low trying to keep around my LT1 Its been a while since I’ve felt refreshed after finishing and knowing I could have carried on for a few more km’s #running #recoveryrunning #5krun #runchat #runnersofmastodon #RunningCommunity

On the treadmill for an easy pace recovery run, 5 minutes at 10 min/km, 45 minutes 6:40 min/km and 5 minutes 10 min/km. Hr 155 bpm max, averaging 139 bpm for the main workout #running #treadmillrunning #recoveryrunning #corosrunning #runnersofmastodon #runningcommunity

Recovery run at the gym today after yesterday’s workout and an excuse to try out the speed set function on my Coros. #running #treadmillrunning #recoveryrunning #corosrunning #runnersofmastodon #RunningCommunity

Taking things easy after yesterday’s speed session and a relaxing 30 minute hr zone 1 recovery run with 5 minutes warm up and cool down walk #running #recoveryrunning #easyrunning #corosrunning #runnersofmastodon #RunningCommunity

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule

Treadmill recovery run today, set the machine to 7:35 min/km and ran 45 minutes, hr ranged from 101 to 160 bpm with an average of 152. Oddly my Polar Vantage V3 gave my pace average as 6:48 min/km maybe my arm swing was too fast 🤷🏻‍♂️ #running #treadmillrunning #recoveryrunning #adidasrunning #runnersofmastodon #olldguysrule

Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones, although it did climb towards the higher end of zone 2 which I expected running on a treadmill in the gym #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #RunningCommunity #runnersofmastodon #oldguysrule

Another slow and easy run done, trying to get some resemblance of fitness back but still struggling with knee and hamstring issues so keeping pace really slow #running #easyrunning #slowrunning #recoveryrunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

First tentative steps out the door for 10 days and a 5k recovery run to hopefully kickstart my running adventures. What I actually thought was a knee issue turned out to be hamstring with the pain being localised in the knee area and a visit to a local sports physio for treatment helped tremendously #running #recoveryrunning #5krunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule