#zone2running — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #zone2running, aggregated by home.social.
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https://www.europesays.com/ie/272618/ Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits #BenefitsOfRunning #BriskWalkingHealthBenefits #CardiovascularHealth #Éire #Fitness #Health #HealthiestRunningApproach #IE #IntervalTraining #Ireland #reliance #WalkingVsRunning #Zone2Running
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Decided to set a baseline for future runs, hoping to see some improvement ready for next years races. 30 minutes zone 2 with 5 minutes warm up. Hr up towards the end on a final climb but on the whole managed to keep within the limits #running #easyrunning #zone2running #corosrunning #runnersofmastodon #RunningCommunity
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Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runnersofmastodon #RunningCommunity #runchat
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7 Zone 2 mistakes runners over 40 must avoid
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7 Zone 2 mistakes runners over 40 must avoid
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7 Zone 2 mistakes runners over 40 must avoid
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7 Zone 2 mistakes runners over 40 must avoid
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7 Zone 2 mistakes runners over 40 must avoid
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Aerobic threshold zone treadmill running this afternoon. 10 minutes zone 1 warm up, 30 minutes zone 2 bordering zone 3 and 10 minutes zone 1 cool down. #running #aerobicthresholdtraining #easyrunning #treadmillrunning #polarrunning #zone2running #runnersofmastodon #runnersofmastodon #oldguysrule
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Aaaand that’s Sunday long run done ✔️ might relax with a couple of beers tonight #running #sundayrun #sundayrunday #longrun #zone2running #halfmarathontraining #adidasrunning #longrunsunday #runningmotivation #runningfitness #mastorunners #RunnersOfMastodon #if #oldguysrule #oldguysrun