#slowrunning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #slowrunning, aggregated by home.social.
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Been a bit out of sorts the past few days, got an appointment at the docs to try and finally clear my chest infection and was given some penicillin and steroids so hopefully all clear next week. Felt better today so managed a 30 minute jeff #running #slowrunning #corosrunning #runnersofmastodon #runningcommunity
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Wasn’t able to run over the weekend, copd had left me breathless for most the time. Managed 30 minutes this evening but was a struggle even at what would have been a relatively slow pace. Hope things improve so I can begin training for my first half in April #running #slowrunning #runnersofmastodon #RunningCommunity #corosrunning
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just 5k today, was planning a little longer but copd playing up so breathing not too clever and didn’t want to strain myself too much as I’m hoping I can still manage some kind of long run tomorrow #running #slowrunning #corosrunning #runnersofmastodon #RunningCommunity
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Sunday long run done ☑️ a nice and slow zone 1/2 run with plenty jeffing to keep hr from getting too high #running #longrun #slowrunning #corosrunning #runnersofmastodon
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Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity
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Posted a video of my #Parkrun yesterday at Woodlands, #Scarborough. Only the third event for this Parkrun, so it's still very new!
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A slow Sunday 40 minutes to test out some new long/recovery run shoes out #running #sundayrun #slowrunning #polarrunning #nikevomero18 #runnersofmastodon #runningcommunity
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A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity
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Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning
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🏃 Klopf klopf ... Klopf klopf ... macht es im Wald 😁
#laufen #slowrunning #running #Trailrunning #specht #woodpecker
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7 Zone 2 mistakes runners over 40 must avoid
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30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity
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Starting this 10k training week with a slow and steady 50 minute 4.5 mile there and back run. Also experimenting with post run snacks to help with recovery on those faster sessions. First up overnight oats with cinnamon turmeric and peanut butter #running #easyrunning #slowrunning #runslowtorunfast #adidasrunning #runnersofmastodon #RunningCommunity
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Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit #running #easyrunning #slowrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity
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Scheduled slow run as part of my 10k training plan. Felt really awesome today, breathing on point hr lower than expected and no issues with knee or hamstring pain #running #easyrunning #slowrunning #adidasrunning #10ktraining #runnersofmastodon #RunningCommunity
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🏃 Natürlich zu früh ... 😅
... aber war ein Versuch wert! Jetzt ist wenigstens der unterschwellige Schmerz weg und ich weiß das noch nicht #Laufen darf!
Man(n) will ja sicher gehen 🤣 -
🏃♂️💛 Volver a disfrutar de correr: mi experiencia con el slow running: correr sin prisas, escuchando mi cuerpo y sin la presión de la velocidad o la distancia. 🌿😊
#SlowRunning #RunForJoy #RunHappy #CorrerSinLesiones #MindfulRunning #CorrerDespacio #Uppsala
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Auf dem Weg zu einem Long(ish) run with hills mit meiner Lauffreundin. Wie immer mischt sich leichte Panik in die Vorfreude 😅
#SlowRunning #MastodonLauftreff #Running -
#SlowRunning werde ich in den nächsten Tagen auch mal ausprobieren 👍🙂
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Another hour out on the streets. Still not up to previous fitness levels but working on it, all being slowly at the moment #running #slowrunning #adidasrunning #runnersofmastodon #oldguysrule
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About today, The Haunted Made Me Do It #running #slowrunning #slowrun #adidasrunning #aerobicbasebuilding #thehaunted #thehauntedmademedoit #runnersofmastodon #oldguysrule
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Und schon wieder eine Laufgruppe, die 6:00-6:20 min/km “entspannt und perfekt für Gespräche” und “beginner-friendly” findet. Ich hab das Gefühl, dass ich einfach in einem anderen Universum laufe 🤷♀️
#SlowRunning #SlowRunner #MastodonLauftreff -
Is it just me, oder ist eine 6er Pace für langsame Läufe bei Run Clubs nicht besonders inklusiv?
#MastodonLauftreff #SlowRunning #LangsamLaufen -
They say every run has a purpose but tbh I was struggling to find one. Today was a struggle from start to finish, wrong shoe choice, deliberately wore my Adistars as they are on the heavy side and wanted to run a slower pace but they ended up being too cumbersome. The route chosen seemed more hillier than usual so ended up walking more than usual to keep heart rate down. #running #longrun #zone2training #slowrunning #aerobicbasebuilding #adidasrunning #runnersofmastodon #therunningcommunity
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It’s good to be out running on the roads again. A much needed hour’s aerobic base training was perfect for today’s choice of workout especially with this new “hectic” lifestyle I seem to have now 😉😁#running #easyrunning #zone2running #aerobicbasebuilding #polarrunning #slowrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Es ist doch echt absurd: Ich bin gestern zum ersten Mal 20 km gelaufen, und das zwei Wochen, nachdem ich Corona hatte. Entsprechend platt war ich gestern und bin ich auch heute noch. Und mein Kopf mäkelt rum, dass ich ja keine echte Läuferin bin, weil ich jetzt so fertig bin und Gehpausen gemacht habe und so langsam war. 🙄 #MastodonLauftreff #LangsamLaufen #SlowRunning
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🏃 Komischer Lauf! Erst von den Eicheln im Wald fast erschlagen worden, dann heftig böiger Wind mit einer Mini-Regenwolke, die sich genau über mir entleeren musste. ( Natürlich) Höchsten Hügel erklommen und die Uhr zeichnet keine HM auf 🤪
Also Nervennahrung auf den Grill geschmissen 😁
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Saturday slow run done 👍 45 minutes and 4 miles in the bank #running #slowrunning #easyrunning #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Switched my walking session to a slow jog today. Happy Thursday #runnersofmastodon ☕️🏃♂️🎉 #slowrunning #almostweekend
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Another slow and easy run done, trying to get some resemblance of fitness back but still struggling with knee and hamstring issues so keeping pace really slow #running #easyrunning #slowrunning #recoveryrunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule