#5krun — Public Fediverse posts

Out with my local’s social run as part of half marathon training and an enjoyable 5km done #running #socialrun #5krun #runchat #runnersofmastodon

Wk 2, day 4: 5k treadmill run, easy zone 2 pace. Wanted to have some consistency today, no hills and a nice steady pace. #running #halfmarathontraining #5krun #corosrunning #runnersofmastodon

Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon

today was a day of two half’s. Had planned to run a 5k for my last of the year so went out all guns blazing this morning only for the great head of Lord Turtle to appear about 3k in 💩💩 and so began the walk of shame 😁
I couldn’t finish 2025 without completing what I set out for so off we go again and what can I say, sub 30 and negative splits #running #5krun #adidasrunning #runnersofmastodon #RunningCommunity

A nice and easy 5k recovery run today, hr nice and low trying to keep around my LT1 Its been a while since I’ve felt refreshed after finishing and knowing I could have carried on for a few more km’s #running #recoveryrunning #5krun #runchat #runnersofmastodon #RunningCommunity

A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity

Endlich einen neuen PR auf 5 km!!!

Und wie schön sah bitte alles aus nachdem es den ganzen Tag geregnet hat ☀️

#5krun #newpr #personalrecord #laufen #run #eveningrun

Had a couple of days off with some family stuff so today’s run was very cathartic. #running #easyrunning #5krun #adidasrunning #runnersofmastodon #RunningCommunity

30 minutes easy run in zones 1 and 2, the main aim to not go in zone 3 so it was a huge bonus for breaking 30 minutes for 5k at a lower heart rate too #tunning #easyrunning #5krun #adidasrunning #runnersofmastodon #RunningCommunity

Run complete!

I took 16 seconds off my previous best 2 mile time (21:02 ->20:46)... and 50 seconds off my previous best 5k (34:00 -> 33:10). In news that shouldn't surprise anyone, if you run slightly slower so that you don't have to walk as much, your average pace is faster :)

#running #exercise #5krun

5k recovery run in the bag and feeling good #running #5krunning #5krun #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Finishing 2024 with a hard worked 30 minutes. Definitely a struggle today, heart rate up to over 90% of MHR and lungs fighting to take in oxygen. So with my level of fitness lately a sub 30 5k is pretty damn good. Hope to return to previous years fitness as soon as possible #running #5krun #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

5k fast ish pace in a 5 mile sandwich. Not the speediest I’ve ran but to push well under 30 minutes for the fast bit is a huge bonus at the moment #running #5krun #5milerun #thresholdrun #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

A packed Saturday meant I had just enough time for a 5k this morning. Wanted to run it with feel instead HR so I could gauge how my hamstring was coping and to see if the strength work I’ve been doing at the gym is paying off and so far so good #running #easyrunning #5krun #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule

5k recovery run in the company in one of Gothenburg’s finest; At The Gates #running #5krun #recoveryrun #adidasrunning #atthegates #terminalspiritdisease #deathmetal #runnersofmastodon #RunningCommunity #oldguysrule

First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

New Adidas Takumi Sen 9 running shoes came today. Didn’t have chance to go out until later on and was ill prepared as no warm up at all and didn’t use my inhaler. Was intending to run a fairly fast 10k originally but decided to just run 5k then jog home on second thoughts after about a couple of minutes felt ok to continue but ran the second 5k a little slower. Shoes felt light and snappy so hope to see what they can do when I’m better prepared #running #10krun #5krun #runnersofmastodon

A nice 5k in zone 1 recovery run this morning. Didn’t want to stress the body out too much just enough to keep the fitness ticking over #running #easyrunning #recoveryrun #5krun #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Been wanting to do this for some time but finding a relatively flat route and with minimal traffic n restrictions meant it got put back more times than wanted. 5k threshold run to determine hr zones for future training. Well happy with the result especially as it must be at least 4 months since running a fast 5k #running #5krun #thresholdrun #heartratezones
#runningcommunity #runnersofmastodon #mastorunners

At the gym today for some core strength: 3 x 20 seconds: plank, side plank, Russian twists, hollow body hold, glute bridges, hamstring walks, flutter kicks, side abductors, squats, lunges, reverse lunge with step ups and toe and heel walks. Followed by 5k on the treadmill. #running #treadmillrunning #5krun #corestrength #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

I can honestly say that was a more productive day. Decided to run a threshold test so I could reset my zones. 5 minutes warm up then intended to run 30 minutes fast ish pace but hadn’t realised where I chose to run had a couple of inclines so called it a day after 25 minutes. So even though the workout wasn’t complete I’m happy with the effort put in #running #thresholdrun #5krun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Another easy pace 5k to start off the final week of #halfmarathontraining #running #easyrun #easyrunning #5krun #taperweek #adidasrunning #manchesterhalfmarathon #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlocks

A busy Saturday meant a late venture round the block. Easy paced 30 min/5k run to start tapering for #manchesterhalfmarathon #running #5krun #easyrun #tapering #taperingrun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

…aaand another run day crossed off! Just an easy pace 5k for today enough to loosen the legs #running #runday #5krun #easyrun #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Starting the last 3 weeks of #manchesterhalfmarathon training with an easy 30 minute 5k #running #5krun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

#SilentSunday morning, the #BoisDeVincennes is almost empty, a few dogs and their humans, the perfect time to run. #running #5krun #AdidasBerlin #AdidasBerlin5k

No chance to get out the door until the evening #running #5krun #runnersofmastodon #adidasrunning

Managed a good 30 minutes in the company of Slayer 🤘🤘 as part of Manchester half marathon training. #running #5krun #halfmarathontraining #adidasrunning #polarrunning #slayer #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule

30 minutes easy #run this morning to start off the week. So much better today with the cooler weather, took it easy for the first mile and then settled in to the run. Even managed to stay in zone 2 albeit for 2+ minutes at the end #running #easyrun #heartratetraining #30minuterun #5krun #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule

Manchester half marathon training continues. Wk 10 day 1 : 30 minutes easy running. I might have gone a little quicker than originally intended but was feeling good this morning 👊 probably would have gone even faster if I hadn’t have reined myself back to keep it aerobic #running #5krun #halfmarathontraining #manchesterhalfmarathon #aerobicrunning #polarrunning #loverunning #RunningMotivation #mastorunners #RunnersOfMastodon #oldguysrule