Managed 3 miles today, took things easy again as don’t want to do anything stupid to jeopardise recovery #recoverywalk #postherniaoperation #runningfitness
#runningfitness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runningfitness, aggregated by home.social.
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Managed a good amount of steps yesterday, almost 11,000 and virtually pain free. Will take it easy today maybe a few light exercises to strengthen the area #herniaoperation #runningfitness
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Core strength: 3 x 20 seconds; plank, side plank, back plank, raised side abductor plank, Russian twists, hollow body hold, flutter kicks, side leg raises and crunch. Also 3 x 15 seconds glute bridge exercises including single leg and on raised platform. Hoping for this to become a regular thing #running #runningfitness #fitness #corestrength
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Was feeling extra good after a fantastic night’s sleep so decided to push the pace a little today, just making sure heart rate didn’t get too high #running #thresholdrun #manchesterhalfmarathon #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Another easy pace 5k to start off the final week of #halfmarathontraining #running #easyrun #easyrunning #5krun #taperweek #adidasrunning #manchesterhalfmarathon #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlocks
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50 minutes easy pace and more miles in the bag. Just one more week before Manchester Half Marathon and a couple more easy pace runs pencilled to keep fitness ticking over. #running #easyrun #sundayrunday #5milerun #8krun #adidasrunning #halfmarathontraining #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A busy Saturday meant a late venture round the block. Easy paced 30 min/5k run to start tapering for #manchesterhalfmarathon #running #5krun #easyrun #tapering #taperingrun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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More midweek miles in the bag. 10k easy run, kept pace nice and steady for 9k and the last one goal pace #running #easyrun #10krun #onehourrun #manchesterhalfmarathon #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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…aaand another run day crossed off! Just an easy pace 5k for today enough to loosen the legs #running #runday #5krun #easyrun #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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The start of a new month with my last long run before #manchesterhalfmarathon in 2 weeks time. Wonder if I will reach September’s distance this time round 🤔🤨 #running #longrun #sundayrunday #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner
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A rainy afternoon running 5 x 5 minute intervals at 5k pace. 20 minutes warm up, intervals and finish off with 20 minutes cool down #running #intervals #speedrun #runningintherain #adidasrunning #polarrunning #manchesterhalfmarathon #halfmarathontraining #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Tough tempo workout today 90 minutes total with 20 minutes warm up: 3.39km at 5.59 min/km average hr 149 bpm
50 minutes tempo: 9.20km at 5.26 min/km average hr 176 bpm
20 minutes cool down: 2.89km at 6.55 min/km average hr 161 bpm. Wanted to keep to anaerobic threshold of below 180 bpm for the tempo session so in that case job done #Running #temporunning #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule -
Starting the last 3 weeks of #manchesterhalfmarathon training with an easy 30 minute 5k #running #5krun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Today was race day. I participated in what probably was the first free mass participated closed road running event as part of 6000+ runners taking part in Warrington Running Festival. I also ran my 10k race as part of the Virtual Berlin 10k too #running #10krace #virtual10krace #polarrunning #adidasrunning #AdidasBerlin10k #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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All carbed up ready for tomorrow’s running festival. Just a light meal as I’m only doing the 10k 🤣 #running #raceready #carbingup #10krace #pasta #flatlay #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Taper week for a 10k race on Sunday in a local town, also running it as part of Adidas Virtual Berlin Marathon Challenge. So an easy 5 mile easy run today #running #easyrun #taperrun #adidasrunning #polarrunning #5milerun #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Managed a good 30 minutes in the company of Slayer 🤘🤘 as part of Manchester half marathon training. #running #5krun #halfmarathontraining #adidasrunning #polarrunning #slayer #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule
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Sunday long run done ✅ 90 minutes easy pace #running #sundaylongrun #sundayrun #longrun #stravarunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule #oldguysrun
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Speed repeats was the order of the day. 20 minutes warm up, dynamic stretches and strides then 15 x 1 minute intervals with 1 minute walk recoveries and finishing off with 20 minutes cool down #running #speedrunning #intervals #halfmarathontraining #polarrunning #adidasrunning
#loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule -
60 aerobic minutes in the company of Gothenburg death metal legends Dark Tranquillity for today’s run #running #10krun #aerobicrunning #polarrunning #deathmetal #swedishdeathmetal #darktranquillity #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule
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30 minutes easy #run this morning to start off the week. So much better today with the cooler weather, took it easy for the first mile and then settled in to the run. Even managed to stay in zone 2 albeit for 2+ minutes at the end #running #easyrun #heartratetraining #30minuterun #5krun #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule
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Aaaand that’s Sunday long run done ✔️ might relax with a couple of beers tonight #running #sundayrun #sundayrunday #longrun #zone2running #halfmarathontraining #adidasrunning #longrunsunday #runningmotivation #runningfitness #mastorunners #RunnersOfMastodon #if #oldguysrule #oldguysrun
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No chance to get a #run in until the afternoon. Good job it was only a recovery run, don’t think I could have lasted any longer #running #easyrun #recoveryrun #5krun #polarrunning #runningfitness #halfmarathontraining #runnersofmastodon #mastorunners #oldguysrule
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Super tough 10 x 3 minute interval session 🥵🥵 tried to keep in the shade as much as possible and to use the recoveries to take in fluid. Some tough climbs in places but still managed to average 10k race pace for the intervals #running #intervals #intervaltraining #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #RunnersOfMastodon #mastorunners #youdonthavetoberippedtobearunner #oldguysrule #dreadlocks #dreadlockrunner
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90 minute #run with a 50 minute threshold zone sandwich in the middle. Warm up 20 minutes 3.26km at 6.08 min/km, threshold 50 minutes 8.97km at 5.34 min/km and cool down 20 minutes 2.97km at 6.43 min/km
Hoping this training block gives me a sub 1:50 for a half marathon #Running #halfmarathontraining #thresholdrunning #adidasrunning #runningfitness #mastorunners #RunnersOfMastodon #oldguysrule -
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Threshold running for today’s half marathon training session. A nice 20 minute warm followed by a few stretches before a 40 minute workout keeping HR below 165bpm but allowing leeway for any inclines #running #halfmarathontraining #manchesterhalfmarathon #adidasrunning #nikerunning #fastasashark #loverunning #runningmotivation #runningfitness #RunnersOfMastodon
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Week 1 of “serious training” for Manchester Half Marathon continues with 60 minutes easy pace running #halfmarathontraining #manchesterhalfmarathon #running #nikerunning #nikerunclub #polarrunning #nikezoomxinvinciblerun #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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Today’s brought June’s total to just below 155km and yearly total to 1112km #running #aerobicrunning #polarrunning #polarfitspark #polarvantagev2 #loverunning #runningmotivation #runningfitness #oldguysrule #runnersofmastodon
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Nice and easy does it. Relaxed pace 40 minutes today. Probably wouldn’t have broken sweat if it wasn’t for the humidity #running #polarrunning #nikerunclub #nikerunning #easyrun #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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Never been one to be loyal to brand or anything. I just use what suits me therefore todays 5k shared on 3 different platforms I use to record my running #5krun #30minuterun #running #nikerunning #adidasrunning #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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Been a while since my last interval session so took it a little easy today. 20 minutes warm up and cool down and sandwiched in between 10 x 2 minutes with 2 minutes rest #running #polarrunning #adidasrunning #polarvantagev2 #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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Saturday long run done ✅ kept pace nice and steady, even stopped a few times for a breather 😁 #running #longrun #adidasrunning #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon
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Super slow 10k run in the company of stoner gods Sleep #running #10krun #slowrun #midweekrun #polarrunning #adidasrunning ##loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule #sleepband #stoner #stonerrock #stonermetal
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Waited until this evening before heading out the door for tonight’s running. 1km+ warm up then 4k at 10k pace #running #adidasrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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A slow 10km lunchtime run done. Kept pace down to keep heart rate in the right zone for the conditions #running #polarrunning #polarfitspark #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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Good to be back out there after a few days off. 10k done with 5k tempo sandwiched in the middle #running #polarunning #nikerunning #nikerunclub #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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Found a new loop to use on my long runs for a slow 2 hours or 18km/11+ miles which almost perfectly brings me back home. You can’t get better than that! #running #polarrunning #loverunning #runningmotivation #runningfitness #oldguysrule #thehaloeffect