#easyrun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #easyrun, aggregated by home.social.
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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A last easy effort before tomorrow’s Manchester 10k and feeling ready to go. Just one slight dilemma, which shoes to wear, my £230 carbon plate race shoes or my £120 racing flats I think either will get me close to my goal #running #easyrun #manchester10k #polarrunning
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Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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After a most enjoyable morning out in the fresh air, decided to make a crown of dreadlocks and declare myself a king of runners 😊😁😄 14km at a nice easy pace done and all the better for it #running #midweekrun #easyrun #adidasrunning #polarrunning
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlockcrown -
Easy run day 10 minutes warm up, an hour in zone 2 then 5 minutes cool down and just short of 12 aerobic km done #running #easyrun #heartratetraining #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Easy run day 10 minutes warm up, an hour in zone 2 then 5 minutes cool down and just short of 12 aerobic km done #running #easyrun #heartratetraining #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Easy run day 10 minutes warm up, an hour in zone 2 then 5 minutes cool down and just short of 12 aerobic km done #running #easyrun #heartratetraining #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Lovely day for some zone 2 training. Another 50 minutes in the bag and feeling good #running #easyrunning #easyrun #heartratetraining #nikerunning #nikerunclub #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Lovely day for some zone 2 training. Another 50 minutes in the bag and feeling good #running #easyrunning #easyrun #heartratetraining #nikerunning #nikerunclub #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Lovely day for some zone 2 training. Another 50 minutes in the bag and feeling good #running #easyrunning #easyrun #heartratetraining #nikerunning #nikerunclub #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Another easy pace 5k to start off the final week of #halfmarathontraining #running #easyrun #easyrunning #5krun #taperweek #adidasrunning #manchesterhalfmarathon #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlocks
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50 minutes easy pace and more miles in the bag. Just one more week before Manchester Half Marathon and a couple more easy pace runs pencilled to keep fitness ticking over. #running #easyrun #sundayrunday #5milerun #8krun #adidasrunning #halfmarathontraining #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A busy Saturday meant a late venture round the block. Easy paced 30 min/5k run to start tapering for #manchesterhalfmarathon #running #5krun #easyrun #tapering #taperingrun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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More midweek miles in the bag. 10k easy run, kept pace nice and steady for 9k and the last one goal pace #running #easyrun #10krun #onehourrun #manchesterhalfmarathon #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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…aaand another run day crossed off! Just an easy pace 5k for today enough to loosen the legs #running #runday #5krun #easyrun #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Taper week for a 10k race on Sunday in a local town, also running it as part of Adidas Virtual Berlin Marathon Challenge. So an easy 5 mile easy run today #running #easyrun #taperrun #adidasrunning #polarrunning #5milerun #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Taper week for a 10k race on Sunday in a local town, also running it as part of Adidas Virtual Berlin Marathon Challenge. So an easy 5 mile easy run today #running #easyrun #taperrun #adidasrunning #polarrunning #5milerun #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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30 minutes easy #run this morning to start off the week. So much better today with the cooler weather, took it easy for the first mile and then settled in to the run. Even managed to stay in zone 2 albeit for 2+ minutes at the end #running #easyrun #heartratetraining #30minuterun #5krun #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule
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“Normal service has resumed” After yesterday’s parkrun venture, back to easy run Sundays with 80 minutes aerobic threshold running. #running #easyrun #aerobicrunning #adidasrunning #loverunning #fitness #mastorunners #RunnersOfMastodon #oldguysrule
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4 easy miles midweek running for today’s half marathon training run #running #easyrun #4milerun #halfmarathontraining #adidasrunning #loverunning #mastorunners #RunnersOfMastodon #oldguysrule
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Easy run day as part of Manchester Half Marathon training #running #easyrun #4milerun #halfmarathontraining #adidasrunning #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule
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Nice and easy does it. Relaxed pace 40 minutes today. Probably wouldn’t have broken sweat if it wasn’t for the humidity #running #polarrunning #nikerunclub #nikerunning #easyrun #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule
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#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava