#easyrun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #easyrun, aggregated by home.social.
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Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First run for a day or two and also first run of the weekend. A nice relaxed 10k to get things started followed by the obligatory carbing up for the long run with the addition of my “five a day” 😉 #running #easyrun #10krun #adidasrunning #chickenandbaconpasta #azvexbrewing #smoothiesour #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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After a most enjoyable morning out in the fresh air, decided to make a crown of dreadlocks and declare myself a king of runners 😊😁😄 14km at a nice easy pace done and all the better for it #running #midweekrun #easyrun #adidasrunning #polarrunning
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlockcrown -
Easy run day 10 minutes warm up, an hour in zone 2 then 5 minutes cool down and just short of 12 aerobic km done #running #easyrun #heartratetraining #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Lovely day for some zone 2 training. Another 50 minutes in the bag and feeling good #running #easyrunning #easyrun #heartratetraining #nikerunning #nikerunclub #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Another easy pace 5k to start off the final week of #halfmarathontraining #running #easyrun #easyrunning #5krun #taperweek #adidasrunning #manchesterhalfmarathon #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlocks
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50 minutes easy pace and more miles in the bag. Just one more week before Manchester Half Marathon and a couple more easy pace runs pencilled to keep fitness ticking over. #running #easyrun #sundayrunday #5milerun #8krun #adidasrunning #halfmarathontraining #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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A busy Saturday meant a late venture round the block. Easy paced 30 min/5k run to start tapering for #manchesterhalfmarathon #running #5krun #easyrun #tapering #taperingrun #halfmarathontraining #polarrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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More midweek miles in the bag. 10k easy run, kept pace nice and steady for 9k and the last one goal pace #running #easyrun #10krun #onehourrun #manchesterhalfmarathon #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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More midweek miles in the bag. 10k easy run, kept pace nice and steady for 9k and the last one goal pace #running #easyrun #10krun #onehourrun #manchesterhalfmarathon #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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More midweek miles in the bag. 10k easy run, kept pace nice and steady for 9k and the last one goal pace #running #easyrun #10krun #onehourrun #manchesterhalfmarathon #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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…aaand another run day crossed off! Just an easy pace 5k for today enough to loosen the legs #running #runday #5krun #easyrun #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Taper week for a 10k race on Sunday in a local town, also running it as part of Adidas Virtual Berlin Marathon Challenge. So an easy 5 mile easy run today #running #easyrun #taperrun #adidasrunning #polarrunning #5milerun #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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30 minutes easy #run this morning to start off the week. So much better today with the cooler weather, took it easy for the first mile and then settled in to the run. Even managed to stay in zone 2 albeit for 2+ minutes at the end #running #easyrun #heartratetraining #30minuterun #5krun #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule
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“Normal service has resumed” After yesterday’s parkrun venture, back to easy run Sundays with 80 minutes aerobic threshold running. #running #easyrun #aerobicrunning #adidasrunning #loverunning #fitness #mastorunners #RunnersOfMastodon #oldguysrule
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4 easy miles midweek running for today’s half marathon training run #running #easyrun #4milerun #halfmarathontraining #adidasrunning #loverunning #mastorunners #RunnersOfMastodon #oldguysrule
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A short half hour easy run earlier today in prep for tomorrow’s 80 minute anaerobic threshold run #run #running #slowrun #easyrun #polarrunning #halfmarathontraining #RunnersOfMastodon #runnerslife
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10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHomehttps://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
