#easyrun — Public Fediverse posts

It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule

Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Easy run day 10 minutes warm up, an hour in zone 2 then 5 minutes cool down and just short of 12 aerobic km done #running #easyrun #heartratetraining #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Lovely day for some zone 2 training. Another 50 minutes in the bag and feeling good #running #easyrunning #easyrun #heartratetraining #nikerunning #nikerunclub #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

30 minutes easy #run this morning to start off the week. So much better today with the cooler weather, took it easy for the first mile and then settled in to the run. Even managed to stay in zone 2 albeit for 2+ minutes at the end #running #easyrun #heartratetraining #30minuterun #5krun #polarrunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule