#easyrun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #easyrun, aggregated by home.social.
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First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon
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First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon
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First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon
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First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon
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First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon
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60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon
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60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon
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60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon
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60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon
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60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon
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Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon
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Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon
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Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon
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Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon
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Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity
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A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity
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A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity
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A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity
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Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity
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Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity
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Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity
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Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity
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Today’s #running #training with #Runna 🏃♂️:
3 minutes #flexibility
8km #EasyRun (tried to focus on the “easy” part)
4 minutes #stretching -
Today’s #running #training with #Runna:
8 minutes #flexibilty
10 km #EasyRun no faster than 5:50/km
7 minutes #stretchingWent running in the forest beside our home and took one hill in there after the other.
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Today’s #running #training with #Runna:
4 minutes #flexibility
10 km #EasyRun, focusing on “easy”…. 🤷♂️
4 minutes #stretching -
Today’s #running training with #Runna:
4 minutes #warmup #flexibility
9 km #EasyRun - focused on the “easy” (aka #run slow) part and arm positions
4 minutes #cooldown stretching -
Today’s #training:
10 minutes #Pilates
#EasyRun with the neighbors
Quick#Cooldownhttps://strava.app.link/1E7V8FRMrPb
#running #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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what a day to go running 😬 set off nice and steady for my scheduled 90 minutes keeping it nice and slow then after 15 minutes the damn chest strap starts spiking to over 190bpm 😖carried on a little bit longer to see if it sorted itself out but no luck so had to abandon that one. It’s a good thing I always bring along my arm monitor just in case things like that happen. So off I went again and this time no problems. Kept the pace slower today because of the weather #running #longrun #easyrun
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what a day to go running 😬 set off nice and steady for my scheduled 90 minutes keeping it nice and slow then after 15 minutes the damn chest strap starts spiking to over 190bpm 😖carried on a little bit longer to see if it sorted itself out but no luck so had to abandon that one. It’s a good thing I always bring along my arm monitor just in case things like that happen. So off I went again and this time no problems. Kept the pace slower today because of the weather #running #longrun #easyrun
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what a day to go running 😬 set off nice and steady for my scheduled 90 minutes keeping it nice and slow then after 15 minutes the damn chest strap starts spiking to over 190bpm 😖carried on a little bit longer to see if it sorted itself out but no luck so had to abandon that one. It’s a good thing I always bring along my arm monitor just in case things like that happen. So off I went again and this time no problems. Kept the pace slower today because of the weather #running #longrun #easyrun
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what a day to go running 😬 set off nice and steady for my scheduled 90 minutes keeping it nice and slow then after 15 minutes the damn chest strap starts spiking to over 190bpm 😖carried on a little bit longer to see if it sorted itself out but no luck so had to abandon that one. It’s a good thing I always bring along my arm monitor just in case things like that happen. So off I went again and this time no problems. Kept the pace slower today because of the weather #running #longrun #easyrun
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Another easy pace run this morning, keeping pace around 10 min/mile, 6:05 min/km and heart rate just about right for the route chosen. Planning on running a parkrun tomorrow if I’m up so didn’t want to do too much strenuous work so this workout was just about right #running #easyrun #polarrunning #adidasboston12 #runnersofmastodon #oldguysrule
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Another easy pace run this morning, keeping pace around 10 min/mile, 6:05 min/km and heart rate just about right for the route chosen. Planning on running a parkrun tomorrow if I’m up so didn’t want to do too much strenuous work so this workout was just about right #running #easyrun #polarrunning #adidasboston12 #runnersofmastodon #oldguysrule
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Another easy pace run this morning, keeping pace around 10 min/mile, 6:05 min/km and heart rate just about right for the route chosen. Planning on running a parkrun tomorrow if I’m up so didn’t want to do too much strenuous work so this workout was just about right #running #easyrun #polarrunning #adidasboston12 #runnersofmastodon #oldguysrule
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Another easy pace run this morning, keeping pace around 10 min/mile, 6:05 min/km and heart rate just about right for the route chosen. Planning on running a parkrun tomorrow if I’m up so didn’t want to do too much strenuous work so this workout was just about right #running #easyrun #polarrunning #adidasboston12 #runnersofmastodon #oldguysrule
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Starting this running week off with an easy pace 7km or so. Average pace a little better than expected and heart rate only up due to a couple of hilly sections but not too excessive #running #easyrun #easyrunning #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Starting this running week off with an easy pace 7km or so. Average pace a little better than expected and heart rate only up due to a couple of hilly sections but not too excessive #running #easyrun #easyrunning #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Starting this running week off with an easy pace 7km or so. Average pace a little better than expected and heart rate only up due to a couple of hilly sections but not too excessive #running #easyrun #easyrunning #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Starting this running week off with an easy pace 7km or so. Average pace a little better than expected and heart rate only up due to a couple of hilly sections but not too excessive #running #easyrun #easyrunning #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule