#easyrun — Public Fediverse posts

First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon

First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon

60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon

60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon

Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon

Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon

Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon

Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon

A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity

Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity

Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

what a day to go running 😬 set off nice and steady for my scheduled 90 minutes keeping it nice and slow then after 15 minutes the damn chest strap starts spiking to over 190bpm 😖carried on a little bit longer to see if it sorted itself out but no luck so had to abandon that one. It’s a good thing I always bring along my arm monitor just in case things like that happen. So off I went again and this time no problems. Kept the pace slower today because of the weather #running #longrun #easyrun

Another easy pace run this morning, keeping pace around 10 min/mile, 6:05 min/km and heart rate just about right for the route chosen. Planning on running a parkrun tomorrow if I’m up so didn’t want to do too much strenuous work so this workout was just about right #running #easyrun #polarrunning #adidasboston12 #runnersofmastodon #oldguysrule

Starting this running week off with an easy pace 7km or so. Average pace a little better than expected and heart rate only up due to a couple of hilly sections but not too excessive #running #easyrun #easyrunning #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule

Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule

It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule

45 minutes easy pace running to start the week off, managed to keep heart rate below the 150bpm which hasn’t happened for quite some time especially at the pace I was running #running #easyrun #recoveryrun #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule

A last easy effort before tomorrow’s Manchester 10k and feeling ready to go. Just one slight dilemma, which shoes to wear, my £230 carbon plate race shoes or my £120 racing flats I think either will get me close to my goal #running #easyrun #manchester10k #polarrunning

A last easy effort before tomorrow’s Manchester 10k and feeling ready to go. Just one slight dilemma, which shoes to wear, my £230 carbon plate race shoes or my £120 racing flats I think either will get me close to my goal #running #easyrun #manchester10k #polarrunning

Final run before my half marathon this Sunday, wanted to keep as easy pace as possible and not let hr go too high so a couple of slower km’s while going up hills #running #halfmarathontraining #chesterhalfmarathon #easyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Final run before my half marathon this Sunday, wanted to keep as easy pace as possible and not let hr go too high so a couple of slower km’s while going up hills #running #halfmarathontraining #chesterhalfmarathon #easyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Easy 40 minutes to start the taper for Chester Half Marathon, just two more easy ish runs to go and hopefully all will be ok. Also making sure to keep up with carbing up, had some overnight oats this morning and salmon pasta after my run tonight. #running #halfmarathontraining #chesterhalfmarathon #easyrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

Been a stressful day so this hour was well needed. Made sure I wasn’t going to let heart rule head so deliberately wore my Nike Invincibles to keep my pace down so in turn heart rate wouldn’t start climbing. All I can say it did the trick and am back feeling a lot better.#running #easyrun #1hourrun #halfmarathontraining #chesterhalfmarathon #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

After a most enjoyable morning out in the fresh air, decided to make a crown of dreadlocks and declare myself a king of runners 😊😁😄 14km at a nice easy pace done and all the better for it #running #midweekrun #easyrun #adidasrunning #polarrunning
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlockcrown

Taper week for a 10k race on Sunday in a local town, also running it as part of Adidas Virtual Berlin Marathon Challenge. So an easy 5 mile easy run today #running #easyrun #taperrun #adidasrunning #polarrunning #5milerun #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Today’s #training #run - #EasyRun at 6:55/ km for 45 minutes. Got a slightly faster #flow pace and decided to keep it going.

https://strava.app.link/GG5qaEVdexb

#running #laufen #corsa #health #HealthFit #fitness #Strava #AppleWatch