#easyrun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #easyrun, aggregated by home.social.
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60 minutes easyish jog with plenty jeffing including. Wanted to keep pace nice and slow to keep breathing and hr in the right place and happy with the outcome plus a try out of some new gear, Diadora shorts and Feetures socks for upcoming races plus a test of some Pumas #running #easyrun #coros #runnersofmastodon
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Half Marathon training, wk2, day 3: 5k easy pace. Bit of an improvement on the last run of a similar distance so happy with that #running #halfmarathontraining #easyrun #5krun #runnersofmastodon
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Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
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A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity
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Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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what a day to go running 😬 set off nice and steady for my scheduled 90 minutes keeping it nice and slow then after 15 minutes the damn chest strap starts spiking to over 190bpm 😖carried on a little bit longer to see if it sorted itself out but no luck so had to abandon that one. It’s a good thing I always bring along my arm monitor just in case things like that happen. So off I went again and this time no problems. Kept the pace slower today because of the weather #running #longrun #easyrun
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Another easy pace run this morning, keeping pace around 10 min/mile, 6:05 min/km and heart rate just about right for the route chosen. Planning on running a parkrun tomorrow if I’m up so didn’t want to do too much strenuous work so this workout was just about right #running #easyrun #polarrunning #adidasboston12 #runnersofmastodon #oldguysrule
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Starting this running week off with an easy pace 7km or so. Average pace a little better than expected and heart rate only up due to a couple of hilly sections but not too excessive #running #easyrun #easyrunning #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Tonight’s easy recovery run was more of a struggle than it was on the same route as last week, pace about 20 seconds slower per km and heart rate up about 5 beats on average. Bet the hour+ leg strength exercises last night and out walking most of the day probably didn’t help 😬🤷 #running #recoveryrun #easyrun #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule
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It was all about recovery today, after yesterday’s harder effort, the focus was on low heart rate running keeping bpm in the 140’s and feeling really refreshed and looking forward to tomorrow’s long run #running #easyrun #recoveryrun #adidasrunning #heartratetraining #runnersofmastodon #therunningcommunity #oldguysrule
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45 minutes easy pace running to start the week off, managed to keep heart rate below the 150bpm which hasn’t happened for quite some time especially at the pace I was running #running #easyrun #recoveryrun #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule
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A last easy effort before tomorrow’s Manchester 10k and feeling ready to go. Just one slight dilemma, which shoes to wear, my £230 carbon plate race shoes or my £120 racing flats I think either will get me close to my goal #running #easyrun #manchester10k #polarrunning
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Final run before my half marathon this Sunday, wanted to keep as easy pace as possible and not let hr go too high so a couple of slower km’s while going up hills #running #halfmarathontraining #chesterhalfmarathon #easyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Final run before my half marathon this Sunday, wanted to keep as easy pace as possible and not let hr go too high so a couple of slower km’s while going up hills #running #halfmarathontraining #chesterhalfmarathon #easyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Final run before my half marathon this Sunday, wanted to keep as easy pace as possible and not let hr go too high so a couple of slower km’s while going up hills #running #halfmarathontraining #chesterhalfmarathon #easyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Final run before my half marathon this Sunday, wanted to keep as easy pace as possible and not let hr go too high so a couple of slower km’s while going up hills #running #halfmarathontraining #chesterhalfmarathon #easyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Final run before my half marathon this Sunday, wanted to keep as easy pace as possible and not let hr go too high so a couple of slower km’s while going up hills #running #halfmarathontraining #chesterhalfmarathon #easyrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy 40 minutes to start the taper for Chester Half Marathon, just two more easy ish runs to go and hopefully all will be ok. Also making sure to keep up with carbing up, had some overnight oats this morning and salmon pasta after my run tonight. #running #halfmarathontraining #chesterhalfmarathon #easyrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy 40 minutes to start the taper for Chester Half Marathon, just two more easy ish runs to go and hopefully all will be ok. Also making sure to keep up with carbing up, had some overnight oats this morning and salmon pasta after my run tonight. #running #halfmarathontraining #chesterhalfmarathon #easyrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy 40 minutes to start the taper for Chester Half Marathon, just two more easy ish runs to go and hopefully all will be ok. Also making sure to keep up with carbing up, had some overnight oats this morning and salmon pasta after my run tonight. #running #halfmarathontraining #chesterhalfmarathon #easyrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy 40 minutes to start the taper for Chester Half Marathon, just two more easy ish runs to go and hopefully all will be ok. Also making sure to keep up with carbing up, had some overnight oats this morning and salmon pasta after my run tonight. #running #halfmarathontraining #chesterhalfmarathon #easyrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Easy 40 minutes to start the taper for Chester Half Marathon, just two more easy ish runs to go and hopefully all will be ok. Also making sure to keep up with carbing up, had some overnight oats this morning and salmon pasta after my run tonight. #running #halfmarathontraining #chesterhalfmarathon #easyrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Another easy 70 minute zone 2 run and 11.5 km done. Chose a there and back route as time was against me today and didn’t want to to be stuck out in the middle of nowhere. #running #easyrun #easyrunning #zone2running #halfmarathontraining #polarrunning #runningcommunity #runnersofmastodon #oldguysrule
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Sunday long run complete, time to break out the chocolate eggs 😁 Happy Easter #runningcommunity #longrun #sundaylongrun #running #easyrun #easyrunning #adidasrunning #halfmarathontraining #happyeaster #runnersofmastodon #oldguysrule
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I’ve always wanted to find new places to run but for convenience and ease just stepped out the door and ran local loops but, today I decided to go on a little adventure and see where I ended up so a nice 7 mile there and back run following the course of the Mersey in Warrington on a relatively flat paved trail with a little bit of mud to slip and slide on #running #easyrun #7milerun #stravarunning #halfmarathontraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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Sunday easy run day came round again and 70 minutes in zone 1/2. Felt really comfortable for the majority of the route but slight rises in hr on some of the undulating parts plus an altercation with a swan didn’t help either 😳 #running #longrun #easyrun #heartratetraining #halfmarathontraining #sundayrunday #adidasrunning #shadowman #chesterhalfmarathon #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule
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Back with the training schedule after a weekend away in Warsaw and an easy pace 14km there and back run #running #chesterhalfmarathon #longrun #easyrun #heartratezonetraining #adidasrunning #polarrunning #halfmarathontraining #runningcommunity #runnersofmastodon #oldguysrule
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Out earlier than usual for me this Sunday as a busy day with the family took up the rest of the time. #running #longrun #easyrun #halfmarathontraining #chesterhalfmarathon #adidasrunning #outandbackrun #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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The lull before the storm! Easy run day before tomorrow’s intervals. #running #halfmarathontraining #chesterhalfmarathon #easyrun #zone2running #polarrunning #runningcommunity #runnersofmastodon #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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A nice steady out and back 8k/5 miles as part of half marathon training to bring up 10,000 km since starting my running adventure back in 2018 #running #easyrun #halfmarathontraining #5milerun #8krun #adidasrunning #runninggoals #runnersofmastodon #mastorunners #oldguysrule
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A nice steady out and back 8k/5 miles as part of half marathon training to bring up 10,000 km since starting my running adventure back in 2018 #running #easyrun #halfmarathontraining #5milerun #8krun #adidasrunning #runninggoals #runnersofmastodon #mastorunners #oldguysrule
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A nice steady out and back 8k/5 miles as part of half marathon training to bring up 10,000 km since starting my running adventure back in 2018 #running #easyrun #halfmarathontraining #5milerun #8krun #adidasrunning #runninggoals #runnersofmastodon #mastorunners #oldguysrule
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A nice steady out and back 8k/5 miles as part of half marathon training to bring up 10,000 km since starting my running adventure back in 2018 #running #easyrun #halfmarathontraining #5milerun #8krun #adidasrunning #runninggoals #runnersofmastodon #mastorunners #oldguysrule
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A nice steady out and back 8k/5 miles as part of half marathon training to bring up 10,000 km since starting my running adventure back in 2018 #running #easyrun #halfmarathontraining #5milerun #8krun #adidasrunning #runninggoals #runnersofmastodon #mastorunners #oldguysrule
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Been a stressful day so this hour was well needed. Made sure I wasn’t going to let heart rule head so deliberately wore my Nike Invincibles to keep my pace down so in turn heart rate wouldn’t start climbing. All I can say it did the trick and am back feeling a lot better.#running #easyrun #1hourrun #halfmarathontraining #chesterhalfmarathon #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
