#10krun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #10krun, aggregated by home.social.
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Today’s run was not the best I’ve ran tbh, struggled to keep in zone 2 without resorting to a lot of stops and walking. Glad its over and can start again in a day or two #running #slowrun #10krun #polarrunning #runnersofmastodon
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Today’s run was not the best I’ve ran tbh, struggled to keep in zone 2 without resorting to a lot of stops and walking. Glad its over and can start again in a day or two #running #slowrun #10krun #polarrunning #runnersofmastodon
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Today’s run was not the best I’ve ran tbh, struggled to keep in zone 2 without resorting to a lot of stops and walking. Glad its over and can start again in a day or two #running #slowrun #10krun #polarrunning #runnersofmastodon
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Today’s run was not the best I’ve ran tbh, struggled to keep in zone 2 without resorting to a lot of stops and walking. Glad its over and can start again in a day or two #running #slowrun #10krun #polarrunning #runnersofmastodon
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Today’s run was not the best I’ve ran tbh, struggled to keep in zone 2 without resorting to a lot of stops and walking. Glad its over and can start again in a day or two #running #slowrun #10krun #polarrunning #runnersofmastodon
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Last longish run before Göteborgsvarvet next weekend and a very productive 10k done. Pace and hr in the right zone for the first time in quite a while so really pleased with that #running #10krun #coros #runnersofmastodon
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Last longish run before Göteborgsvarvet next weekend and a very productive 10k done. Pace and hr in the right zone for the first time in quite a while so really pleased with that #running #10krun #coros #runnersofmastodon
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Last longish run before Göteborgsvarvet next weekend and a very productive 10k done. Pace and hr in the right zone for the first time in quite a while so really pleased with that #running #10krun #coros #runnersofmastodon
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Last longish run before Göteborgsvarvet next weekend and a very productive 10k done. Pace and hr in the right zone for the first time in quite a while so really pleased with that #running #10krun #coros #runnersofmastodon
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Last longish run before Göteborgsvarvet next weekend and a very productive 10k done. Pace and hr in the right zone for the first time in quite a while so really pleased with that #running #10krun #coros #runnersofmastodon
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RUN FOR MORGAN: Emotional Gorseinon 10K set to honour little boy who touched a nation
The Gorseinon 10K and 2K Fun Run returns on April 12, raising vital funds for Morgan’s Army — the charity founded in memory of Morgan Ridler, who tragically died from cancer aged just three.
Morgan’s story moved thousands across Wales, with tributes pouring in from rugby stars, TV presenters and communities far beyond his hometown. His legacy now lives on through the charity set up by his family — supporting children with cancer and families facing unimaginable challenges.
And now, that legacy will take centre stage on the streets of Gorseinon.
Jessica crosses the finish line with a smile as crowds cheer on runners at the Gorseinon 10K.More than 800 runners are expected to take part in this year’s event — but organisers say it’s about far more than a race.
“This event means everything to us,” said Morgan’s mum and charity founder Natalie Ridler.
“It’s about remembering Morgan and other children taken too soon… and showing families they are not alone.”
From emotional tributes to powerful moments of remembrance, the day promises to be one of the most moving community events of the year.
Abi celebrates at the finish line after completing the Gorseinon 10K in front of a packed crowd.Male runner wearing a white vest and race number 44 breaks through the finish tape at the end of a road race, with spectators watching.Young runners William and Jac cross the finish line together in a heartwarming moment during the family-friendly event.Supporters line the route with handmade signs to cheer on participants at the Gorseinon 10K.Funds raised will go directly towards Morgan’s Army’s work supporting families dealing with childhood cancer — providing practical, emotional and financial help — as well as helping Tŷ Hafan deliver vital care to children with life-limiting conditions.
The event itself has grown rapidly into a major date in the local calendar.
Alongside the 10K race, a 2K fun run will open the event up to families, children and all abilities — ensuring everyone can be part of something special.
A packed race village, live atmosphere and huge local turnout are all expected — turning the town into a sea of colour, noise and emotion.
Backed by headline sponsor Brisco Williams and supported by partners including Sinclair Group UK, the event has become a powerful show of what community spirit can achieve.
But at its core, one message stands above all.
Every step, every cheer and every finish line crossed is for Morgan — and for the families still facing the fight he never got the chance to finish.
The Gorseinon 10K & 2K Fun Run takes place on April 12 — with entries filling fast.
#10kRun #2kFunRun #BriscoGorseinon10k #Charity #Gorseinon #MorganRidler #MorgansArmy #sport -
First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runnersofmastodon #RunningCommunity
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First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runnersofmastodon #RunningCommunity
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First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runnersofmastodon #RunningCommunity
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First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runnersofmastodon #RunningCommunity
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First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runnersofmastodon #RunningCommunity
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CW: Running, selfie
The best time to find out you've got the beginnings of a cold is certainly not a few hundred metres into a 10K run, when you suddenly find it difficult to breath.
I struggled to my finish in 53:47 in Grantchester this morning, stopping after 2K to do my inhaler. Afterwards, a guy said to me he'd been following me most of the way and I was really pushing it, which helped him get his PB. Different strokes for different folks!
#RunnersOfMastodon #RunningUK #CambridgeUK #CambridgeRunning #Grantchester10K #10Krun #AsthmaLife
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CW: Running, selfie
The best time to find out you've got the beginnings of a cold is certainly not a few hundred metres into a 10K run, when you suddenly find it difficult to breath.
I struggled to my finish in 53:47 in Grantchester this morning, stopping after 2K to do my inhaler. Afterwards, a guy said to me he'd been following me most of the way and I was really pushing it, which helped him get his PB. Different strokes for different folks!
#RunnersOfMastodon #RunningUK #CambridgeUK #CambridgeRunning #Grantchester10K #10Krun #AsthmaLife
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CW: Running, selfie
The best time to find out you've got the beginnings of a cold is certainly not a few hundred metres into a 10K run, when you suddenly find it difficult to breath.
I struggled to my finish in 53:47 in Grantchester this morning, stopping after 2K to do my inhaler. Afterwards, a guy said to me he'd been following me most of the way and I was really pushing it, which helped him get his PB. Different strokes for different folks!
#RunnersOfMastodon #RunningUK #CambridgeUK #CambridgeRunning #Grantchester10K #10Krun #AsthmaLife
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CW: Running, selfie
The best time to find out you've got the beginnings of a cold is certainly not a few hundred metres into a 10K run, when you suddenly find it difficult to breath.
I struggled to my finish in 53:47 in Grantchester this morning, stopping after 2K to do my inhaler. Afterwards, a guy said to me he'd been following me most of the way and I was really pushing it, which helped him get his PB. Different strokes for different folks!
#RunnersOfMastodon #RunningUK #CambridgeUK #CambridgeRunning #Grantchester10K #10Krun #AsthmaLife
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CW: Running, selfie
The best time to find out you've got the beginnings of a cold is certainly not a few hundred metres into a 10K run, when you suddenly find it difficult to breath.
I struggled to my finish in 53:47 in Grantchester this morning, stopping after 2K to do my inhaler. Afterwards, a guy said to me he'd been following me most of the way and I was really pushing it, which helped him get his PB. Different strokes for different folks!
#RunnersOfMastodon #RunningUK #CambridgeUK #CambridgeRunning #Grantchester10K #10Krun #AsthmaLife
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Statt einem #longrun wurde es heute ein #10krun, da ich Angst hatte, mitten auf einem Feld zu stehen falls ein Gewitter oder ein Regenschauer plötzlich aufzieht.
Endlich eine neue #PR auf #10km ! Ob das an den neuen Schuhen liegt? Wer weiß 🤝🏻
Der Wind war auch mal wieder bodenlos 🌪..genauso wie meine Kopfhörer, die nach 8 km leer waren 🫠
Nun gibt es ein richtig geiles #Frühstück und ein gutes #Buch und der Rest des #Sonntags wird auf der Couch verbracht.
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Statt einem #longrun wurde es heute ein #10krun, da ich Angst hatte, mitten auf einem Feld zu stehen falls ein Gewitter oder ein Regenschauer plötzlich aufzieht.
Endlich eine neue #PR auf #10km ! Ob das an den neuen Schuhen liegt? Wer weiß 🤝🏻
Der Wind war auch mal wieder bodenlos 🌪..genauso wie meine Kopfhörer, die nach 8 km leer waren 🫠
Nun gibt es ein richtig geiles #Frühstück und ein gutes #Buch und der Rest des #Sonntags wird auf der Couch verbracht.
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Statt einem #longrun wurde es heute ein #10krun, da ich Angst hatte, mitten auf einem Feld zu stehen falls ein Gewitter oder ein Regenschauer plötzlich aufzieht.
Endlich eine neue #PR auf #10km ! Ob das an den neuen Schuhen liegt? Wer weiß 🤝🏻
Der Wind war auch mal wieder bodenlos 🌪..genauso wie meine Kopfhörer, die nach 8 km leer waren 🫠
Nun gibt es ein richtig geiles #Frühstück und ein gutes #Buch und der Rest des #Sonntags wird auf der Couch verbracht.
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Statt einem #longrun wurde es heute ein #10krun, da ich Angst hatte, mitten auf einem Feld zu stehen falls ein Gewitter oder ein Regenschauer plötzlich aufzieht.
Endlich eine neue #PR auf #10km ! Ob das an den neuen Schuhen liegt? Wer weiß 🤝🏻
Der Wind war auch mal wieder bodenlos 🌪..genauso wie meine Kopfhörer, die nach 8 km leer waren 🫠
Nun gibt es ein richtig geiles #Frühstück und ein gutes #Buch und der Rest des #Sonntags wird auf der Couch verbracht.
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Warrington 10k this morning 🔥🔥
A much better result than expected 👊👊 was hoping for a sub 60 minutes but to go sub 55 with the lack of training for the past 2 months, I’m well pleased with 54:23 #running #10krunning #10krun #10krace #adidasrunning #newbalancefuelcell #runnersofmastodon #therunningcommunity #oldguysrule -
Warrington 10k this morning 🔥🔥
A much better result than expected 👊👊 was hoping for a sub 60 minutes but to go sub 55 with the lack of training for the past 2 months, I’m well pleased with 54:23 #running #10krunning #10krun #10krace #adidasrunning #newbalancefuelcell #runnersofmastodon #therunningcommunity #oldguysrule -
Warrington 10k this morning 🔥🔥
A much better result than expected 👊👊 was hoping for a sub 60 minutes but to go sub 55 with the lack of training for the past 2 months, I’m well pleased with 54:23 #running #10krunning #10krun #10krace #adidasrunning #newbalancefuelcell #runnersofmastodon #therunningcommunity #oldguysrule -
Warrington 10k this morning 🔥🔥
A much better result than expected 👊👊 was hoping for a sub 60 minutes but to go sub 55 with the lack of training for the past 2 months, I’m well pleased with 54:23 #running #10krunning #10krun #10krace #adidasrunning #newbalancefuelcell #runnersofmastodon #therunningcommunity #oldguysrule -
Warrington 10k this morning 🔥🔥
A much better result than expected 👊👊 was hoping for a sub 60 minutes but to go sub 55 with the lack of training for the past 2 months, I’m well pleased with 54:23 #running #10krunning #10krun #10krace #adidasrunning #newbalancefuelcell #runnersofmastodon #therunningcommunity #oldguysrule -
It’s always a pleasure to run my hometown and today was no exception. Wanted to keep in hr zone 2 for this 10k run but did allow to push towards aerobic threshold. Pace down than a couple of months ago so something to focus on in the future #sundayrun #10krun #easyrunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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It’s always a pleasure to run my hometown and today was no exception. Wanted to keep in hr zone 2 for this 10k run but did allow to push towards aerobic threshold. Pace down than a couple of months ago so something to focus on in the future #sundayrun #10krun #easyrunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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It’s always a pleasure to run my hometown and today was no exception. Wanted to keep in hr zone 2 for this 10k run but did allow to push towards aerobic threshold. Pace down than a couple of months ago so something to focus on in the future #sundayrun #10krun #easyrunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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It’s always a pleasure to run my hometown and today was no exception. Wanted to keep in hr zone 2 for this 10k run but did allow to push towards aerobic threshold. Pace down than a couple of months ago so something to focus on in the future #sundayrun #10krun #easyrunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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Zone 1/2 10k run today, didn’t want to push the pace as I’ve seemed to have developed runner’s knee which has been hindering any progress lately so just going out for a few tentative runs every now and then #running #easyrunning #10krun #10krunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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Zone 1/2 10k run today, didn’t want to push the pace as I’ve seemed to have developed runner’s knee which has been hindering any progress lately so just going out for a few tentative runs every now and then #running #easyrunning #10krun #10krunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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Zone 1/2 10k run today, didn’t want to push the pace as I’ve seemed to have developed runner’s knee which has been hindering any progress lately so just going out for a few tentative runs every now and then #running #easyrunning #10krun #10krunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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Zone 1/2 10k run today, didn’t want to push the pace as I’ve seemed to have developed runner’s knee which has been hindering any progress lately so just going out for a few tentative runs every now and then #running #easyrunning #10krun #10krunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule
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A busy few days but still managed a couple of runs. Yesterday 60 minutes aerobic threshold with heart rate bordering zones 2 & 3 and today a tougher tempo session with 2x3k + 2x1500m #running #easyrunning #temporunning #10krun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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A busy few days but still managed a couple of runs. Yesterday 60 minutes aerobic threshold with heart rate bordering zones 2 & 3 and today a tougher tempo session with 2x3k + 2x1500m #running #easyrunning #temporunning #10krun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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A busy few days but still managed a couple of runs. Yesterday 60 minutes aerobic threshold with heart rate bordering zones 2 & 3 and today a tougher tempo session with 2x3k + 2x1500m #running #easyrunning #temporunning #10krun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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A busy few days but still managed a couple of runs. Yesterday 60 minutes aerobic threshold with heart rate bordering zones 2 & 3 and today a tougher tempo session with 2x3k + 2x1500m #running #easyrunning #temporunning #10krun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Had to squeeze in todays run earlier than normal as had a few things planned for later in the day. 60 minutes total with 30 at tempo pace and keeping heart rate in zone 3 which was the plan for today #running #temporunning #adidasrunning #10krun #runnersofmastodon #RunningCommunity #oldguysrule
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Had to squeeze in todays run earlier than normal as had a few things planned for later in the day. 60 minutes total with 30 at tempo pace and keeping heart rate in zone 3 which was the plan for today #running #temporunning #adidasrunning #10krun #runnersofmastodon #RunningCommunity #oldguysrule
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Had to squeeze in todays run earlier than normal as had a few things planned for later in the day. 60 minutes total with 30 at tempo pace and keeping heart rate in zone 3 which was the plan for today #running #temporunning #adidasrunning #10krun #runnersofmastodon #RunningCommunity #oldguysrule
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Had to squeeze in todays run earlier than normal as had a few things planned for later in the day. 60 minutes total with 30 at tempo pace and keeping heart rate in zone 3 which was the plan for today #running #temporunning #adidasrunning #10krun #runnersofmastodon #RunningCommunity #oldguysrule
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First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler #running #10krun #thresholdrun #birthdayrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler #running #10krun #thresholdrun #birthdayrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler #running #10krun #thresholdrun #birthdayrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler #running #10krun #thresholdrun #birthdayrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler #running #10krun #thresholdrun #birthdayrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Went out for my usual hour around lunchtime. A slight change to the plan today, instead of easing back for the last 10 minutes, decided to run that at half marathon pace. #running #easyrunning #60minuterun #10krun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Went out for my usual hour around lunchtime. A slight change to the plan today, instead of easing back for the last 10 minutes, decided to run that at half marathon pace. #running #easyrunning #60minuterun #10krun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Went out for my usual hour around lunchtime. A slight change to the plan today, instead of easing back for the last 10 minutes, decided to run that at half marathon pace. #running #easyrunning #60minuterun #10krun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Went out for my usual hour around lunchtime. A slight change to the plan today, instead of easing back for the last 10 minutes, decided to run that at half marathon pace. #running #easyrunning #60minuterun #10krun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
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45 minute progression run today, working through hr zones 1-5 allowing about 15 minutes in each and making sure heart rate didn’t go above super threshold for the workout. Then a few static stretches before finishing off with a 15 minute cool down jog home #running #10krun #thresholdrun #progressionrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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45 minute progression run today, working through hr zones 1-5 allowing about 15 minutes in each and making sure heart rate didn’t go above super threshold for the workout. Then a few static stretches before finishing off with a 15 minute cool down jog home #running #10krun #thresholdrun #progressionrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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45 minute progression run today, working through hr zones 1-5 allowing about 15 minutes in each and making sure heart rate didn’t go above super threshold for the workout. Then a few static stretches before finishing off with a 15 minute cool down jog home #running #10krun #thresholdrun #progressionrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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45 minute progression run today, working through hr zones 1-5 allowing about 15 minutes in each and making sure heart rate didn’t go above super threshold for the workout. Then a few static stretches before finishing off with a 15 minute cool down jog home #running #10krun #thresholdrun #progressionrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
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Congratulations to everyone completing the #WomensMiniMarathon today! It was a really hot day to be out running, but you all crushed it! Including my amazing wife, who was running in aid of the #DSPCA !
#MiniMarathon #VHIWomensMiniMarathon #Running #SponsoredRun #10k #10kRun