#heartratezones — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #heartratezones, aggregated by home.social.
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Been wanting to do this for some time but finding a relatively flat route and with minimal traffic n restrictions meant it got put back more times than wanted. 5k threshold run to determine hr zones for future training. Well happy with the result especially as it must be at least 4 months since running a fast 5k #running #5krun #thresholdrun #heartratezones
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