#personalrecord — Public Fediverse posts

Endlich einen neuen PR auf 5 km!!!

Und wie schön sah bitte alles aus nachdem es den ganzen Tag geregnet hat ☀️

#5krun #newpr #personalrecord #laufen #run #eveningrun

Haha oh hecc I definitely set a steps all time PR today. Logged 31k steps (~11.65 mi/18.75km) for work. That beats my previous record of 26k steps by like...a lot.

I'm going to sleep so good tonight.

#Exercise #Workout #PersonalRecord #PhysicalLabor

Today's #Workout

Warm up: 3 rounds
- 5/5 banded pull / external rotation / push
- 6 burpees
- 8 cal ski or row

Strength: find your 1rm Shoulder Press
- 5x 3s up / 3s down
- 10x 15 kg (empty bar)
- 5x 17kg
- 3x 18kg
- 3x 20 kg
- 2x 25 kg (previous PR)
- 1x 26 kg
- 1x 27 kg
- 1x 28kg (and that's why I love my coach pushing my buttons)

Workout: For time: 21-15-9
- Burpee pull-up (low bar for me since no jumping still)
- Dumbbell snatches (10kg)
Finished in 8:08

I really love going to this coach's classes because he knows when & how to give me a little push to do my best, which today meant a 3kg increase on my shoulder press 😀

#CrossFit #CrossfitForYoga #StrengthTraining #ShoulderPress #Fitness #GymLife #PersonalRecord

I put this on my back and squatted it once. That was fun.

422.5 lbs (191.6 kg), low bar, no belt/sleeves

cc: @rand0h @HackingDave @phil

#powerlifting #WeHackHealth #squat #LowBarSquat #LowBar #hungry #PR #PersonalRecord