#personalrecord — Public Fediverse posts

Just hit a 29:30 5k!

#Running #PersonalRecord #PR

Somehow I must have missed crossing that 60K kms mark (since the day I first worked out with an Apple Watch almost nine years ago) yesterday. But – lo and behold – here we are! #Running #applewatchultra2 #PersonalRecord

Endlich einen neuen PR auf 5 km!!!

Und wie schön sah bitte alles aus nachdem es den ganzen Tag geregnet hat ☀️

#5krun #newpr #personalrecord #laufen #run #eveningrun

If you felt a blast of air today, that was probably me running past #oldmanrunning #running #CrazyGPS #personalrecord

Haha oh hecc I definitely set a steps all time PR today. Logged 31k steps (~11.65 mi/18.75km) for work. That beats my previous record of 26k steps by like...a lot.

I'm going to sleep so good tonight.

#Exercise #Workout #PersonalRecord #PhysicalLabor

Haha oh hecc I definitely set a steps all time PR today. Logged 31k steps (~11.65 mi/18.75km) for work. That beats my previous record of 26k steps by like...a lot.

I'm going to sleep so good tonight.

#Exercise #Workout #PersonalRecord #PhysicalLabor

Haha oh hecc I definitely set a steps all time PR today. Logged 31k steps (~11.65 mi/18.75km) for work. That beats my previous record of 26k steps by like...a lot.

I'm going to sleep so good tonight.

#Exercise #Workout #PersonalRecord #PhysicalLabor

Haha oh hecc I definitely set a steps all time PR today. Logged 31k steps (~11.65 mi/18.75km) for work. That beats my previous record of 26k steps by like...a lot.

I'm going to sleep so good tonight.

#Exercise #Workout #PersonalRecord #PhysicalLabor

Today's #Workout

Warm up: 3 rounds
- 5/5 banded pull / external rotation / push
- 6 burpees
- 8 cal ski or row

Strength: find your 1rm Shoulder Press
- 5x 3s up / 3s down
- 10x 15 kg (empty bar)
- 5x 17kg
- 3x 18kg
- 3x 20 kg
- 2x 25 kg (previous PR)
- 1x 26 kg
- 1x 27 kg
- 1x 28kg (and that's why I love my coach pushing my buttons)

Workout: For time: 21-15-9
- Burpee pull-up (low bar for me since no jumping still)
- Dumbbell snatches (10kg)
Finished in 8:08

I really love going to this coach's classes because he knows when & how to give me a little push to do my best, which today meant a 3kg increase on my shoulder press 😀

#CrossFit #CrossfitForYoga #StrengthTraining #ShoulderPress #Fitness #GymLife #PersonalRecord

Today's #workout

Warm up: 3 rounds
- 6/8 cal row
- 10 jumping jacks (-> lunges)
- 6/6 slow single leg box step ups (did on plates)

Mobility:
- 90-90 with lifting back foot
- thread the needle
- frog

Weightlifting: Power clean time
- 7'EMOM: 3-2-1-1-1-1-1 reps increasing weight to find heavy of the day (20-23-25-28-30-33-34kg with PR)
- 3' rest
- 6'EMOM: 5x power clean touch & go @ 50% of today's heavy (18kg)

Workout 6-1: 5 rft
- 10 box step ups
- 50double unders / 70 single unders (-> 10 call assault bike)
- 10 power cleans at that 50% weight

Finished in 11:01. Tiring. But done.

#WOD #WorkoutOfTheDay #CrossFit #Fitness #GymLife #StrengthTraining #WeightLifting #PersonalRecord

It‘s done. 8,501 kilometers of running in one calendar year. When I reached last year’s 7,263 kilometers I was of the opinion I couldn’t go further. And yet I did it. In a sense I blew myself away… 🤪 #Running #applewatchultra2 #goals #personalrecord

Today's #Workout

Warm up: 8' AMRAP
- 5/5 single arm ring row
- 10 (knee) push ups
- 10 good mornings
- 150 m run

Mobility
- 5/5 lizard to open
- squat
- 5/5 squat twist open
- 5/5 supine T arms foot to opposite hand
- 5/5 prone T arms foot to opposite hand

Strength: build up to 80% of 1RM deadlift, then
- 4x @ 80% (50 kg)
- 4x @ 83% (52 kg)
- 3x @ 85% (53 kg)
- 3x @ 87%+ (55kg)
- 2x @ 90%+ (said fck it and went for 63 kg (so 1RM+1kg)
2' rest between sets

And then 3 rounds for time:
- 7m front rack walking lunges (or 14x front rack lunges) - 20kg
- 12 burpees over the bar
- 7m front rack walking lunges - 20 kg
- 15 2 dumb bell floor press (7,5kg each)
- 3 (zombie) rope climbs
- 2 min rest
Time cap: 6' per round (before rest), done in 17' including 2x rest

#CrossFit #CrossfitForYoga #Fitness #GymLife #Strength #StrengthTraining #PersonalRecord

Today's #Workout

20 mins to build to a heavy DL and do a e3mom 4x2 deadlift: new personal record at 60kg

Then: Joker!
1-2-3-...-10 toes to bar (knee rises, tx)
10-9-8-....-1 deadlift (at a weight you can do 20 touch and go - 35kg)

Finished in 7:45, my hands really dislike hanging from the rig :(

#WOD #CrossFit #CrossfitForYoga #WeightLifting #StrengthTraining #PersonalRecord #PR

Today's #Workout was fuelled by work rage & frustration = beating personal records

Back squat: 20 mins incl warm up for heavy back squat
- 10x @ 35 kg
- 8x @ 40 kg
- 6x @ 45 kg
- 4x @ 50 kg (which I did twice because a #PR needs to be recorded, right?)

Then: 4x e3mom:
{ 10 m shuttle run;
1 wall walk (ish)
10 m shuttle run
6/8 cal assault bike}

Each round took me about 45 sec.

#CrossFit #CrossfitForYoga #Wod #Lifting #Weightlifting #PersonalRecord

50 days in a row with at least one stream from a visitor! Thanks for checking my stuff out.

#bandcamp #streaming #mymusic #MusicPromotion #personalrecord

I have published TODAY's #bhyve Production Users call recording to https://bhyve.org

All recordings are available at:

https://YouTube.com/@bhyvecon

#PersonalRecord

I put this on my back and squatted it once. That was fun.

422.5 lbs (191.6 kg), low bar, no belt/sleeves

cc: @rand0h @HackingDave @phil

#powerlifting #WeHackHealth #squat #LowBarSquat #LowBar #hungry #PR #PersonalRecord