#thresholdrunning — Public Fediverse posts

Not the best run I’ve done but at least I’ve some guidelines to work with. Planned on running 10k but with my chest feeling tight and needing to slow to a walk on numerous occasions, I decided to call it a day after 4 miles #running #adidasrunning #thresholdrunning #runnersofmastodon #RunningCommunity

I’m still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold, I tried to guess what pace to run off a previous 5k I did recently, which worked out at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. Happy running guys 😊🤘👊👍🏃🏼#running #treadmillrunning #thresholdrunning #adidasrunning #polarrunning #runnersofmastodon #oldguysrule

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Horns up for tempo runs 🤘🤘 started nice and slow for the first 10 minutes then gradually built up speed and heart rate for 30 minutes at tempo/threshold pace before cooling off with a finishing jog home to bring up a nice round 10k #running #temporunning #thresholdrunning #10krun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Threshold running today, hoping to keep borderline hr zone 3 and 4. 20 minutes warm up, 50 minutes threshold and 20 minutes cool down #running #thresholdrunning #halfmarathontraining
#adidasrunning #mastorunners #runnerslife #loverunning #RunnersOfMastodon #oldguysrule