#thresholdrunning — Public Fediverse posts

Not the best run I’ve done but at least I’ve some guidelines to work with. Planned on running 10k but with my chest feeling tight and needing to slow to a walk on numerous occasions, I decided to call it a day after 4 miles #running #adidasrunning #thresholdrunning #runnersofmastodon #RunningCommunity

Birthday run today, thought I’d see what a 61 year old body can do. 15 minutes warm up then 5k threshold run didn’t go all out but well happy with the results 5k in 26:15 minutes at 5:15 min/km 170 bpm average, 181 bpm max. #running #thresholdrunning #corosrunning #runnersofmastodon

Threshold run day today 10 minutes warm up, 24 minutes tempo/threshold run in zones 3 and 4. Was feeling good today but had to cut the speed part by a minute or so due to unforeseen items in the trouser area 😫😁🤣 Then came the walk of shame 🥴🥴😆 #running #thresholdrunning #adidasrunning #runnersofmastodon

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

I’m still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold, I tried to guess what pace to run off a previous 5k I did recently, which worked out at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. Happy running guys 😊🤘👊👍🏃🏼#running #treadmillrunning #thresholdrunning #adidasrunning #polarrunning #runnersofmastodon #oldguysrule

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Progression running today, 15 minutes warm up easy pace building into 10 minutes hr zone 3 at 10k pace then 10 minutes hr zones 4-5 at 5k pace and finishing the session with a 15 minute cool down jog #running #temporunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

ts #FastFriday 😊👊
Threshold running this evening , 15 minutes warm up.10 minutes 10k/threshold pace, 10 minutes 5k pace and 15 minutes cool down jog #running #speedrunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

It wasn’t the best time to do a threshold run mid afternoon when the sun was probably at its highest which showed in today’s threshold run. Also probably didn’t help hardly eating today as I doubt a bowl of muesli, a banana and an energy gel 7 hours before helped 😄 must admit I made up for it afterwards with this plate of carbonara when I got in 😋🤤 #running #halfmarathontraining #chesterhalfmarathon #thresholdrunning #adidasrunning #runnersofmastodon #runningcommunity #oldguysrule

Threshold running again today bringing April’s total to 230km (143 miles)
30 minutes zone 1/2, 5.18 km at 5:47 min/km and 20 minutes zone 4, 3.96 km at 5:03 min/km
Still trying to get that 4k in 20 minutes or less without busting a gut. #running #halfmarathontraining #thresholdrunning #polarrunning #runningcommunity #runnersofmastodon

Half marathon training continues with another 40 tempo run with 20 at tempo/threshold pace. That’s the third one I’ve ran for this latest training block and already seen some improvements so happy days👊🤘#running #temporunning #temporun #thresholdrunning #halfmarathontraining #chesterhalfmarathon #polarrunning #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Horns up for tempo runs 🤘🤘 started nice and slow for the first 10 minutes then gradually built up speed and heart rate for 30 minutes at tempo/threshold pace before cooling off with a finishing jog home to bring up a nice round 10k #running #temporunning #thresholdrunning #10krun #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Treadmill run this morning. 10 minutes warm up, 40 minutes anaerobic threshold running in hr zone 4 but allowing hr to peak at 182 bpm, my hr threshold then finished off with 5 minutes cool down walk #running #treadmillrunning #thresholdrunning

Speed session today 15 minutes warm up, 15 minutes half marathon pace, 15 minutes tempo pace and finishing off with 5 minutes cool down walk #running #temporunning #thresholdrunning #polarrunning #polarantageV3 #lrunningcommunity #runnersofmastodon #mastorunners #oldguysrule

Bit of treadmill running today. 8 km / 5 miles in 50 minutes ran. Mixing aerobic and anaerobic threshold running #running #8krun #5milerun #thresholdrunning #treadmillrunning #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

90 minute #run with a 50 minute threshold zone sandwich in the middle. Warm up 20 minutes 3.26km at 6.08 min/km, threshold 50 minutes 8.97km at 5.34 min/km and cool down 20 minutes 2.97km at 6.43 min/km
Hoping this training block gives me a sub 1:50 for a half marathon #Running #halfmarathontraining #thresholdrunning #adidasrunning #runningfitness #mastorunners #RunnersOfMastodon #oldguysrule

Threshold running today, hoping to keep borderline hr zone 3 and 4. 20 minutes warm up, 50 minutes threshold and 20 minutes cool down #running #thresholdrunning #halfmarathontraining
#adidasrunning #mastorunners #runnerslife #loverunning #RunnersOfMastodon #oldguysrule

Threshold running today as part of Manchester half marathon training. 50 minutes sandwiched between 20 minutes of warm up and cool down #running #thresholdrunning #halfmarathontraining #manchesterhalfmarathon #adidasrunning #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule

Threshold running today, 10 minutes warm up then an hour moving through heart rate zones keeping below 167 bpm and finishing off with 5 minutes cool down. #running #halfmarathontraining #thresholdrunning #polarrunning #adidasrunning #runnerslife #RunnersOfMastodon #oldguysrule