#cardiorespiratoryfitness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #cardiorespiratoryfitness, aggregated by home.social.
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A year-long study of 130 adults (aged 26-58) found that 150 minutes per week of aerobic exercise reduced cortisol as well as increasing cardiorespiratory fitness. Other indicators of cardiovascular risk and of inflammation were unchanged.
Summary: https://neurosciencenews.com/exercise-cortisol-stress-biology-30548/
Original paper: https://www.sciencedirect.com/science/article/pii/S2095254626000128
#Science #Fitness #Stress #Cortisol #CardiorespiratoryFitness
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A study of 40 people found that those with better cardiorespiratory fitness became less anxious and angry when viewing unpleasant images.
Original paper: https://www.sciencedirect.com/science/article/pii/S000169182600171X
#Science #Psychology #Fitness #CardiorespiratoryFitness #Anger #Anxiety
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Dr Topol Clarifies: The Flawed V02 Max Craze
“In the past couple of weeks I’ve had 2 patients contact me because they were worried: their V02 max was decreasing.
Their data were based on smartwatch imputations, which are notoriously imprecise. But the problem is much bigger than that.
In this edition of Ground Truths I’m going to get into the difference between #CardiorespiratoryFitness and #V02max, which are remarkably different for the way they are measured,”