#cardiorespiratoryfitness — Public Fediverse posts

These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging

What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #cardiorespiratoryfitness #GettyImages #Health #healthyaging #mortalityrisk #PhysicalFitness
https://www.newsbeep.com/us/818451/

Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss

According to a new study, doing interval training just once a week can be as effective as exercising…
#NewsBeep #News #Fitness #AbdominalObesity #AU #Australia #bodyfatmass #bodyfatpercentage #briskwalking #Cardiorespiratoryfitness #exercising #Health #intervaltraining #NatureCommunications #physicalactivity #visceralfat
https://www.newsbeep.com/au/705464/

Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss

According to a new study, doing interval training just once a week can be as effective as exercising…
#NewsBeep #News #Fitness #AbdominalObesity #bodyfatmass #bodyfatpercentage #briskwalking #cardiorespiratoryfitness #exercising #Health #intervaltraining #NatureCommunications #physicalactivity #UK #UnitedKingdom #visceralfat
https://www.newsbeep.com/uk/612969/

https://www.europesays.com/uk/995464/ Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss #AbdominalObesity #BodyFatMass #BodyFatPercentage #BriskWalking #CardiorespiratoryFitness #exercising #Fitness #Health #IntervalTraining #NatureCommunications #PhysicalActivity #UK #UnitedKingdom #VisceralFat

A year-long study of 130 adults (aged 26-58) found that 150 minutes per week of aerobic exercise reduced cortisol as well as increasing cardiorespiratory fitness. Other indicators of cardiovascular risk and of inflammation were unchanged.

Summary: https://neurosciencenews.com/exercise-cortisol-stress-biology-30548/

Original paper: https://www.sciencedirect.com/science/article/pii/S2095254626000128

#Science #Fitness #Stress #Cortisol #CardiorespiratoryFitness

A study of 40 people found that those with better cardiorespiratory fitness became less anxious and angry when viewing unpleasant images.

Summary: https://www.psypost.org/people-with-better-cardiorespiratory-fitness-tend-to-be-less-anxious-and-more-resilient-in-emotional-situations/

Original paper: https://www.sciencedirect.com/science/article/pii/S000169182600171X

#Science #Psychology #Fitness #CardiorespiratoryFitness #Anger #Anxiety

https://www.europesays.com/ie/220298/ How higher fitness levels cut the risk of bladder and kidney cancer, according to a 22-year study | #BladderCancerRisk #CardiorespiratoryFitness #Éire #Health #HealthBenefitsOfExercise #IE #Ireland #KidneyCancerPrevention #LongTermCancerRisk #PhysicalActivityAndCancer #UrinaryTractCancers

Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity

Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…
#NewsBeep #News #Fitness #aerobicfitness #cancerincidence #cardiorespiratoryfitness #Diseaseprevention #exercisesnacks #Health #longevity #shortburstsofactivity #UK #UnitedKingdom
https://www.newsbeep.com/uk/253970/

https://www.europesays.com/ie/171583/ Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity #AerobicFitness #CancerIncidence #CardiorespiratoryFitness #DiseasePrevention #Éire #ExerciseSnacks #Fitness #Health #IE #Ireland #longevity #ShortBurstsOfActivity

Popular Weight Loss Drugs Like Ozempic May Cause Major Muscle Loss Without Boosting Fitness, Study Warns

A woman injects herself with a GLP-1 receptor antagonist drug. (© Mauricio – stock.adobe.com) GLP-1 drugs like semaglutide…
#NewsBeep #News #Medication #CA #Canada #cardiorespiratoryfitness #glp-1 #Health #hearthealth #Mounjaro #musclemass #obesity #Ozempic #Semaglutide #tirzepatide #Wegovy #WeightLoss
https://www.newsbeep.com/ca/15333/

Popular Weight Loss Drugs Like Ozempic May Cause Major Muscle Loss Without Boosting Fitness, Study Warns

A woman injects herself with a GLP-1 receptor antagonist drug. (© Mauricio – stock.adobe.com) GLP-1 drugs like semaglutide…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Medication #cardiorespiratoryfitness #GLP-1 #Health #HeartHealth #Mounjaro #musclemass #Obesity #Ozempic #Semaglutide #tirzepatide #wegovy #weightloss
https://www.newsbeep.com/us/28476/

Cardiorespiratory fitness, body mass index and mortality: a systematic review and meta-analysis.
#BMI #Obesity #CardiorespiratoryFitness
https://bjsm.bmj.com/content/early/2024/11/07/bjsports-2024-108748