#traininglog — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #traininglog, aggregated by home.social.
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Long run to ruins of castle Wülflingen. Too hot 🥵
I was surprised how many hikers and cyclists were outside as well.I am dismayed about some of my fellow co citizens. Despite the extreme draught, one guy filled his pool, another one thought it's a good idea to water the garden at noon...
I can't wait to see the increase of water prices next year due to the yet exhausted local wells. The community currently buys a lot of expensive water from external wells.21 km, 7:42/km, 725m EG
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Finally holidays. So it's best to do what you like. Today's choice was a trail run in Toggenburg. Due to the heat and humidity I decided to start early and do more descent than ascent. I started from Arvenbüel ascended the Flügespitz, descended to Starkenbach and finished in Stein. I treated myself to "Schlorzifladen", house made Sorbet, coffee and "Suure Moscht" at the local coffee. A must visit if you happen to be nearby.
14.3km, 7:56/km, 620m EG, 1035m down
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Finally holidays. So it's best to do what you like. Today's choice was a trail run in Toggenburg. Due to the heat and humidity I decided to start early and do more descent than ascent. I started from Arvenbüel ascended the Flügespitz, descended to Starkenbach and finished in Stein. I treated myself to "Schlorzifladen", house made Sorbet, coffee and "Suure Moscht" at the local coffee. A must visit if you happen to be nearby.
14.3km, 7:56/km, 620m EG, 1035m down
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Long Sunday run: Irchel circle passing its viewpoints.
23.5km, 7:40/km, 560m EG
#Trailrunning #TrainingLog -
Running - correr 👣☁️☁️
Duration: 0:42:10
Distance: 6.966 km
Min. altitude: 1.0 m
Max. altitude: 23.0 m
Ascent: 125.2 m
Descent: 124.2 m
Description:Sentinme máis relaxado e cómodo que onte
https://fit.xmgz.eu/workouts/KbVdRTYCc4pPsMcDQpPwej :fittrackee:
EDIT
I've re-enabled this bot🤖, forgot to disable hashtags and make it unlisted. Please excuse me 🙏
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Running - correr 👣☁️☁️
Duration: 0:42:10
Distance: 6.966 km
Min. altitude: 1.0 m
Max. altitude: 23.0 m
Ascent: 125.2 m
Descent: 124.2 m
Description:Sentinme máis relaxado e cómodo que onte
https://fit.xmgz.eu/workouts/KbVdRTYCc4pPsMcDQpPwej :fittrackee:
EDIT
I've re-enabled this bot🤖, forgot to disable hashtags and make it unlisted. Please excuse me 🙏
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Nice recovery run. I was finally able to run again without band aiding my toe.
6.9km, 6:52/km, 165m EG.
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Nice recovery run. I was finally able to run again without band aiding my toe.
6.9km, 6:52/km, 165m EG.
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What a struggle. 🫠
I felt weak for the whole run. On the positive it was an absolute lonesome run from Elgg to Winterthur crossing the local hills.18.8km, 8:31/km, 566m EG.
#Trailrunning #TrainingLog -
What a struggle. 🫠
I felt weak for the whole run. On the positive it was an absolute lonesome run from Elgg to Winterthur crossing the local hills.18.8km, 8:31/km, 566m EG.
#Trailrunning #TrainingLog -
W25 chiusa con 82 km e due lavori pesanti.
Ora dieci giorni di pausa. A luglio si ricomincia con la preparazione finale verso la maratona.
#codeandrun #running #maratona #allenamento #corsa #traininglog #marathon #barcellona -
W25 chiusa con 82 km e due lavori pesanti.
Ora dieci giorni di pausa. A luglio si ricomincia con la preparazione finale verso la maratona.
#codeandrun #running #maratona #allenamento #corsa #traininglog #marathon #barcellona -
A tough yet slow trail run. I felt completely unfit for the first 10km and had to walk each uphill part. After 10km it became slightly better, however I still needed to walk the remaining uphill parts. But I am glad I was able to finish the run maintaining the targeted HR2.
23.2 km, 8:34/km, 640m EG
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A tough yet slow trail run. I felt completely unfit for the first 10km and had to walk each uphill part. After 10km it became slightly better, however I still needed to walk the remaining uphill parts. But I am glad I was able to finish the run maintaining the targeted HR2.
23.2 km, 8:34/km, 640m EG
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Trailrun with a friend from Bauma to Kempten (zh). Nice trails some steep ascents and enjoyable, slightly technical descents. Exception was the first descent with slippery wooden stairs which was the one part we didn't run for safety reasons. However more time to enjoy nthe nature.
16km, 600m EG
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Trailrun with a friend from Bauma to Kempten (zh). Nice trails some steep ascents and enjoyable, slightly technical descents. Exception was the first descent with slippery wooden stairs which was the one part we didn't run for safety reasons. However more time to enjoy nthe nature.
16km, 600m EG
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Settimana 21 chiusa con 4 uscite. Il lavoro chiave: 1,5km Z5 + 3×2,5km Z4, molto faticoso ma eseguito. Lungo da 26km senza problemi. Dalla prossima settimana il caldo inizierà ad essere una variabile.
#codeandrun #running #maratona #allenamento #corsa #traininglog -
Settimana 20 chiusa. Scarico dopo due settimane di carico.
Il bilancio del blocco è positivo. Da lunedì si torna a lavorare.
#codeandrun #running #corsa #maratona #traininglog -
First longer interval run of the current season. With nice switches between ups and downs, walking and running with and without poles to maintain the targeted HF.
Over all 15km, 1km warmup, followed by 4 times 1km HF 2 and 2km high HF3 / low HF4, finished by 2km cool down.
15km, 6:52/km, 430m EG
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First longer interval run of the current season. With nice switches between ups and downs, walking and running with and without poles to maintain the targeted HF.
Over all 15km, 1km warmup, followed by 4 times 1km HF 2 and 2km high HF3 / low HF4, finished by 2km cool down.
15km, 6:52/km, 430m EG
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Seconda settimana di carico. Cinque uscite, circa 68 km. Buone ripetute miste e uno Z3 un po' così.
#codeandrun #running #maratona #allenamento #intervaltraining #z4 #traininglog
https://www.codeandrun.it/ripetute-in-z4-e-z3-con-le-gambe-stanche
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Right Training. Right Role. Right Compliance—All in One Place.
Free demo on: +91 81414 42222
Explore: https://www.discusit.com/training-management-software#discusit #training #trainingmanager #LMS #learningmanagementsoftwae #learningmanagementsystem #trainingmanagementsoftware #trainingmanagementsystem #Compliance #Audit #AuditCompliance #CFR21Part11 #trainingaudittrail #trainingcontrol #trainingcompliance #traininglog #SOPTraining #Pharmatraining
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Right Training. Right Role. Right Compliance—All in One Place.
Call for a free demo on +91 81414 42222
Visit: https://zurl.co/Xv8ot#discusit #training #trainingmanager #LMS #learningmanagementsoftwae #learningmanagementsystem #trainingmanagementsoftware #trainingmanagementsystem #Compliance #Audit #AuditCompliance #CFR21Part11 #trainingaudittrail #trainingcontrol #trainingcompliance #traininglog #SOPTraining #Pharmatraining
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My Sunday run had a little white surprise on the top of the local hill.
The thawing snow dripped down from the branches like huge raindrops. Just great. Feeling alive.18.5km, 7:00/km, 480m EG
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My Sunday run had a little white surprise on the top of the local hill.
The thawing snow dripped down from the branches like huge raindrops. Just great. Feeling alive.18.5km, 7:00/km, 480m EG
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Sunday trailrun. I climbed three of the local hills. My legs are really tired now 😅
12.5km, 7:30/km, 444m EG
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This is the space for muscle and growth addicts. #musclegrowth #hypertrophy #bodybuilding #muscleprogress #strengthtraining #gymculture #physique #massbuilding #fitnessjourney #traininglog
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This is the space for muscle and growth addicts. #musclegrowth #hypertrophy #bodybuilding #muscleprogress #strengthtraining #gymculture #physique #massbuilding #fitnessjourney #traininglog
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This is the space for muscle and growth addicts. #musclegrowth #hypertrophy #bodybuilding #muscleprogress #strengthtraining #gymculture #physique #massbuilding #fitnessjourney #traininglog
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This is the space for muscle and growth addicts. #musclegrowth #hypertrophy #bodybuilding #muscleprogress #strengthtraining #gymculture #physique #massbuilding #fitnessjourney #traininglog
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This is the space for muscle and growth addicts. #musclegrowth #hypertrophy #bodybuilding #muscleprogress #strengthtraining #gymculture #physique #massbuilding #fitnessjourney #traininglog
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This is the space for muscle and growth addicts. #musclegrowth #hypertrophy #bodybuilding #muscleprogress #strengthtraining #gymculture #physique #massbuilding #fitnessjourney #traininglog
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This is the space for muscle and growth addicts. #musclegrowth #hypertrophy #bodybuilding #muscleprogress #strengthtraining #gymculture #physique #massbuilding #fitnessjourney #traininglog
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Glad I convinced myself to go for a run.
I enjoyed a lonesome run and returned just after dawn.16km, 7:35/km, 455m EG
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Glad I convinced myself to go for a run.
I enjoyed a lonesome run and returned just after dawn.16km, 7:35/km, 455m EG
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Nice views whilst running as we had a slight snow Intermezzo at the local hills above 550m.
8.9km, 7:10/km, 245m EG
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#Training just got more variety, so you can keep progressing without repeating the same moves. Easier exercise selection is coming too, so building a session feels faster and more intuitive. #Fitness #Workout tracking will be smoother, with fewer gaps in your routine and a clearer view of what youve done. #Progress #Update is coming soon. Stay tuned for the drop and get ready to refresh your program. #StrengthTraining #TrainingLog
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First trailrun with poles this year. Quite slow and short but I just had too many infections the past 8 weeks for proper training.
The weather conditions were great, just warm enough for running in shorts, so the cap and sleeves stuffed in my backpack wouldn't have been necessary.11.8km, 8:00/km, 370m EG
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I was quite surprised by the icy trails on my first short trailrun after having been sick.
6.8km, 7:31/km, 160m EG
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I was quite surprised by the icy trails on my first short trailrun after having been sick.
6.8km, 7:31/km, 160m EG
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I finally managed to motivate myself for a trailrun this morning after a four week break.
A lonesome and muddy run with some sun and slight rain.11.6km, 6:51/km, 360m EG
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🚴♂️ ⏰00:35:12 📏12.12km 🛫431m ❤️🔥163bpm 🪫216W 🧁436 Kcal
My plans for an easy GRC Short Race fell with the elevation profile - the high Wattbike gearing does not take hills easy!
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🧗♂️ ⏰00:47:00 ❤️🔥102bpm 🧁470 Kcal
Stepping up my climbing with an 8xV1 8xV2 8xV3 1x4 pyramid at Onyx, including a beautiful V4 under the roof behind me.
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I'm still focusing on health and maintaining fitness as far as possible. 2 swims, 2 runs, 1 outdoor ride
Details on activities follow in-thread.1/3
#traininglog #DSW12triathlon #swimming #roadcycling #running #weightlifting #RunnersOfMastodon
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I'm still focusing on health and maintaining fitness as far as possible. 2 swims, 2 runs, 1 outdoor ride
Details on activities follow in-thread.1/3
#traininglog #DSW12triathlon #swimming #roadcycling #running #weightlifting #RunnersOfMastodon
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🚴♂️ ⏰01:06:41 📏34.8km 🛫548m ❤️🔥182bpm 🪫187W 🧁769 Kcal
Racing when unwell never ends well, having missed last week I felt I needed to race in the 2nd race of round 2 of the ZRL. The contrast between power and heart rate zones in this graphic shows that I was in all sorts of trouble. Held on to 48th and a few points, but regretting it now.
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Last week meant survival mode. Attending the #WG21 meeting in Kona, Hawaii *virtually* meant Zoom sessions from 19:00–04:00. With family in the house, some of them sick, my priority was 1. not getting sick 2. getting the work done. So no 🏊🚴🏃 last week.
1/1
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Last week meant survival mode. Attending the #WG21 meeting in Kona, Hawaii *virtually* meant Zoom sessions from 19:00–04:00. With family in the house, some of them sick, my priority was 1. not getting sick 2. getting the work done. So no 🏊🚴🏃 last week.
1/1
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🚴♂️ ⏰00:42:00 📏26.46km 🛫199m ❤️🔥178bpm 🪫206W 🧁541 Kcal
I raced in TTT tonight with Team CLS Sparks, running out of gas doing the 2 minute big pulls on the front requested 🤢.
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I think I am already fully recovered 👍
Speedy Sunday trailrun in high HF2, low HF3. Nice thing was I had no issues running up the uphill parts whilst maintaining the targeted HF.13.2km, 6:03/km, 375m EG
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Correr - 🌅👌, relaxado :fittrackee:
Duración: 1:07:13
Distancia: 10.655 km
Altitude min.: -5.0 m
Altitude máx.: 112.2 m
Ascenso: 257.04 m
Descenso: 233.44 m
Descrición:Annie Lennox 🎙 abre o Ábretre de Orellas 528 con «Why? - For Gaza» 🎶
fun bastante relaxado e cómodo. É curioso(!) como simplemente baixando un pouco as temperaturas afloran as flemas (sen estar enfermo), a resposta natural do corpo despois de varios meses de sol e calor (relativos).
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Today's trailrun/speedhike started in Stalden (SZ). The first km flat followed by a steep ascend on a very rough gravel road before the road ended in and even steeper trail. Good use for the poles. The final climb up to the summit of Diethelm is marked blie-white and secured with chain. On my way down to Wägitalersee the fog slowly disappeared.
Todays ups: Nice clouds crawling up, downs: most of the time foggy.
16.5km, 1200m EG
#TrainingLog #Trailrunning #SpeedHiking