#traininglog — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #traininglog, aggregated by home.social.
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Seconda settimana di carico. Cinque uscite, circa 68 km. Buone ripetute miste e uno Z3 un po' così.
#codeandrun #running #maratona #allenamento #intervaltraining #z4 #traininglog
https://www.codeandrun.it/ripetute-in-z4-e-z3-con-le-gambe-stanche
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I'm still focusing on health and maintaining fitness as far as possible. 2 swims, 2 runs, 1 outdoor ride
Details on activities follow in-thread.1/3
#traininglog #DSW12triathlon #swimming #roadcycling #running #weightlifting #RunnersOfMastodon
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Last week meant survival mode. Attending the #WG21 meeting in Kona, Hawaii *virtually* meant Zoom sessions from 19:00–04:00. With family in the house, some of them sick, my priority was 1. not getting sick 2. getting the work done. So no 🏊🚴🏃 last week.
1/1
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After having been slightly sick the last week, I finally regained enough strength for a longer run. Slow but steady. Mostly on gravel with some fun single trail parts.
15.2km, 7.47/km, 445m eg
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Due to really bad muscular tensions in my whole back I was not able to do any sports yesterday. This morning the tension in the lower back was gone, so I hoped for further improvement doing a slow run. And indeed it feels slightly better. Now it's just my right back.
10.2 km, 7:10/km, 285m eg
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I still have tired legs. So I skipped yesterday and decided just to do a relaxed slow run today.
7.65km, 7:31/km, 215m eg -
Motivated myself to run despite of my tired legs. And as expected or at least hoped for, the legs are less tired than before.
Time for rewarding myself.7.15km, 7:56/km, 270m elevation gain
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Planned a low intensity run for today. However after 15min my legs signaled that they aren't eager to do what I have planned. So I took a shortcut, discussed for the next 5min with my self and decided to further shorten the run, to skip the fun muddy part altogether as well as to run with the lowest intensity possible back home.
Not as planned, but non the less glad I did run.
8km, 7:55/km, 195m ascent -
Today a slow run. It was very wet, very muddy and very slippery. So I needed to do slow mini steps on the downhill parts and slid more than 30cm sometimes. It would have been scary on unknown trails, but so it was fun.
10.2km, 7.48/km pace, 295m ascent
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Trailrun part 2. Back home.
5.6 km, 6:34/km pace, 110m ascent.Two lovebird owls gave me a short adrenaline kick and vice versa I think, when they suddenly started from a wooden sign two meters in front of me. Sneaky birds vs. sneaky runner, I guess. 😅
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Trailrun part 1. From my home to the pool at the next village to give a training lesson. after that a slow run back home.
5.3km, 6:31/km pace, 140m ascent