#norwegianmethod — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #norwegianmethod, aggregated by home.social.
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#running
“The #NorwegianMethod is about managing load over time. Threshold-adjacent work is executed at an internal intensity high enough to drive adaptation, yet stable enough to be repeated with quality. The goal is not individual sessions that impress, but weeks that hold together”The man credited with creating this popular and highly effective system of #training has published a brilliant guide which will be of interest to #runners of all levels https://athleticsweekly.com/performance/marius-bakken-delivers-the-ultimate-guide-to-the-norwegian-method-1040011050/