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#speedwork — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #speedwork, aggregated by home.social.

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  1. Lee Perry @[email protected] ·

    Trained: 🏃‍♂️ ⏰00:44:45 📏7.50km ⏱️5:58/km 🛫111m ❤️‍🔥153bpm 🧁613Kcal

    If you will build a 400m long road in the middle of your campsite....

    - 400m - 1:29 @ 3:48/km
    - 800m - 3:20 @ 4:16/km
    - 1,200m - 5:09 @ 4:29/km
    - 800m - 3:27 @ 4:42/km
    - 400m - 1:30 @ 4:03/km

    off 400m RI.

    prry.uk/log/2026-06-02-run-1

    #training #running #speedwork

    #training #running #speedwork
  2. Glen Downton @[email protected] ·

    I am now officially into the speed work intervals block of half-marathon prep. Steady state is so ... April.

    (That's HR, btw).

    #running #intervals #HeartRate #SpeedWork #HalfMarathon

    #running #intervals #heartrate #speedwork #halfmarathon
  3. Matthew Clover @[email protected] ·

    Had a tempo run today with a minute fast at the very end. I briefly thought I wasn’t going to make it, and yet here I am. The mind is a funny thing.

    #running #tempotuesday #speedwork

    #running #tempotuesday #speedwork