#4x4minutes — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #4x4minutes, aggregated by home.social.
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A frustrating morning at the gym. Took my Polar chest strap to measure hr for my intervals workout and it decided to spike each time l tried it so had to resort to using my watch for hr so unsure of accuracy. Anyway had a go at 4x4 minutes with 3 minutes rest today. #running #intervals #4x4minutes
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4x4 minute intervals with 4 minutes static rest today. Started with 30 minutes warm up run, followed by the reps, averaging 4:40 min/km which isn’t bad considering the hot weather today, then finishing the workout with a slow 15 minute jog home #running #4x4minutes #intervals #vo2maxworkout #runnersofmastodon
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Thought I’d have a go at the “Norwegian Method” today, 4x4 minutes with 3 minutes jog recovery. Happy with the effort put in and averaging 4:41 min/km will be a good benchmark to start with #running #4x4minutes #intervaltraining #polarrunning #norwegianmethod #runnersofmastodon #RunningCommunity
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Thought I’d have a go at the “Norwegian Method” today, 4x4 minutes with 3 minutes jog recovery. Happy with the effort put in and averaging 4:41 min/km will be a good benchmark to start with #running #4x4minutes #intervaltraining #polarrunning #norwegianmethod #runnersofmastodon #RunningCommunity
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Thought I’d have a go at the “Norwegian Method” today, 4x4 minutes with 3 minutes jog recovery. Happy with the effort put in and averaging 4:41 min/km will be a good benchmark to start with #running #4x4minutes #intervaltraining #polarrunning #norwegianmethod #runnersofmastodon #RunningCommunity
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Thought I’d have a go at the “Norwegian Method” today, 4x4 minutes with 3 minutes jog recovery. Happy with the effort put in and averaging 4:41 min/km will be a good benchmark to start with #running #4x4minutes #intervaltraining #polarrunning #norwegianmethod #runnersofmastodon #RunningCommunity
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Thought I’d have a go at the “Norwegian Method” today, 4x4 minutes with 3 minutes jog recovery. Happy with the effort put in and averaging 4:41 min/km will be a good benchmark to start with #running #4x4minutes #intervaltraining #polarrunning #norwegianmethod #runnersofmastodon #RunningCommunity