#sundaylongrun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sundaylongrun, aggregated by home.social.
-
16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity
-
16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity
-
16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity
-
16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity
-
Sunday long run has come round again. Thought I’d mix it up today and do a progression run instead of my usual slow zone 2 efforts. Started off with the first 50 minutes, nice and easy then for the next 40 minutes ran more tempo pace before 5 minute cool down walk/jog. Stats today 50 minutes easy 7.68 km average pace 6:31 min/km , 40 minutes tempo 7.18 km average pace 5:34 min/km #running #longrun #sundaylongrun #progressionrun #adidasrunning #runningcommunity #runnersofmastodon #oldguysrule
-
Sunday long run has come round again. Thought I’d mix it up today and do a progression run instead of my usual slow zone 2 efforts. Started off with the first 50 minutes, nice and easy then for the next 40 minutes ran more tempo pace before 5 minute cool down walk/jog. Stats today 50 minutes easy 7.68 km average pace 6:31 min/km , 40 minutes tempo 7.18 km average pace 5:34 min/km #running #longrun #sundaylongrun #progressionrun #adidasrunning #runningcommunity #runnersofmastodon #oldguysrule
-
Sunday long run has come round again. Thought I’d mix it up today and do a progression run instead of my usual slow zone 2 efforts. Started off with the first 50 minutes, nice and easy then for the next 40 minutes ran more tempo pace before 5 minute cool down walk/jog. Stats today 50 minutes easy 7.68 km average pace 6:31 min/km , 40 minutes tempo 7.18 km average pace 5:34 min/km #running #longrun #sundaylongrun #progressionrun #adidasrunning #runningcommunity #runnersofmastodon #oldguysrule