#sundaylongrun — Public Fediverse posts

Another blustery day, so stuck to the protection (and lack of elevation) of the railway path. Wasn't wedded to a distance for the #SundayLongRun, but was hoping to get to half marathon distance. Felt good bopping along and realised that if I paid attention I could bring it home under 1:45, so did that. I remember when I ran that as a PB. Fitness coming along nicely, stacking weeks of training. 46.61 miles (75.02km) for the week. #RunnersOfMastodon #running #Bristol

Another blustery day, so stuck to the protection (and lack of elevation) of the railway path. Wasn't wedded to a distance for the #SundayLongRun, but was hoping to get to half marathon distance. Felt good bopping along and realised that if I paid attention I could bring it home under 1:45, so did that. I remember when I ran that as a PB. Fitness coming along nicely, stacking weeks of training. 46.61 miles (75.02km) for the week. #RunnersOfMastodon #running #Bristol

Another blustery day, so stuck to the protection (and lack of elevation) of the railway path. Wasn't wedded to a distance for the #SundayLongRun, but was hoping to get to half marathon distance. Felt good bopping along and realised that if I paid attention I could bring it home under 1:45, so did that. I remember when I ran that as a PB. Fitness coming along nicely, stacking weeks of training. 46.61 miles (75.02km) for the week. #RunnersOfMastodon #running #Bristol

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor

Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runnersofmastodon

Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runnersofmastodon

Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runnersofmastodon

Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runnersofmastodon

Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runnersofmastodon

Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity

Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity

Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity

Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity

Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity

16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity

16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity

16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity

16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity

Out earlier on for my #sundaylongrun 90 minutes and 12.5km mainly in zone 2, hr just creeping over on some hill sections but all in all a good solid workout #RunningCommunity #longrun #adidasrunning #runchat #runnersofmastodon

Out earlier on for my #sundaylongrun 90 minutes and 12.5km mainly in zone 2, hr just creeping over on some hill sections but all in all a good solid workout #RunningCommunity #longrun #adidasrunning #runchat #runnersofmastodon

Out earlier on for my #sundaylongrun 90 minutes and 12.5km mainly in zone 2, hr just creeping over on some hill sections but all in all a good solid workout #RunningCommunity #longrun #adidasrunning #runchat #runnersofmastodon

Out earlier on for my #sundaylongrun 90 minutes and 12.5km mainly in zone 2, hr just creeping over on some hill sections but all in all a good solid workout #RunningCommunity #longrun #adidasrunning #runchat #runnersofmastodon

A shorter long run of just 60 minutes. 5 minutes warm up 50 minutes zone 2 (7.73 km 6:28 min/km 147 bpm average) 5 minutes cool down #running #sundaylongrun #corosrunning #RunningCommunity #runnersofmastodon

A shorter long run of just 60 minutes. 5 minutes warm up 50 minutes zone 2 (7.73 km 6:28 min/km 147 bpm average) 5 minutes cool down #running #sundaylongrun #corosrunning #RunningCommunity #runnersofmastodon

A shorter long run of just 60 minutes. 5 minutes warm up 50 minutes zone 2 (7.73 km 6:28 min/km 147 bpm average) 5 minutes cool down #running #sundaylongrun #corosrunning #RunningCommunity #runnersofmastodon

A shorter long run of just 60 minutes. 5 minutes warm up 50 minutes zone 2 (7.73 km 6:28 min/km 147 bpm average) 5 minutes cool down #running #sundaylongrun #corosrunning #RunningCommunity #runnersofmastodon

Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity

Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity

Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity

Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity

After yesterday’s threshold test I went out with the objective of keeping as near to my LT1 as possible (140 bpm) but allowing for some leeway for any hill I might encounter. Felt really fresh all throughout the run which hasn’t happened for a long long time #running #longrun #sundaylongrun #adidasrunning #RunningCommunity #runnersofmastodon

After yesterday’s threshold test I went out with the objective of keeping as near to my LT1 as possible (140 bpm) but allowing for some leeway for any hill I might encounter. Felt really fresh all throughout the run which hasn’t happened for a long long time #running #longrun #sundaylongrun #adidasrunning #RunningCommunity #runnersofmastodon

After yesterday’s threshold test I went out with the objective of keeping as near to my LT1 as possible (140 bpm) but allowing for some leeway for any hill I might encounter. Felt really fresh all throughout the run which hasn’t happened for a long long time #running #longrun #sundaylongrun #adidasrunning #RunningCommunity #runnersofmastodon

After yesterday’s threshold test I went out with the objective of keeping as near to my LT1 as possible (140 bpm) but allowing for some leeway for any hill I might encounter. Felt really fresh all throughout the run which hasn’t happened for a long long time #running #longrun #sundaylongrun #adidasrunning #RunningCommunity #runnersofmastodon

Sunday long run day done ✅ had planned on being out for 2 hours split into easy, tempo and fast finish but tbh even with stops for fuel & hydration I’d had enough so called it a day and thought no point carrying on just to put unnecessary strain on the body as there’s always another day #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #runningcommunity

Sunday long run day done ✅ had planned on being out for 2 hours split into easy, tempo and fast finish but tbh even with stops for fuel & hydration I’d had enough so called it a day and thought no point carrying on just to put unnecessary strain on the body as there’s always another day #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #runningcommunity

Sunday long run day done ✅ had planned on being out for 2 hours split into easy, tempo and fast finish but tbh even with stops for fuel & hydration I’d had enough so called it a day and thought no point carrying on just to put unnecessary strain on the body as there’s always another day #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #runningcommunity

Sunday long run day done ✅ had planned on being out for 2 hours split into easy, tempo and fast finish but tbh even with stops for fuel & hydration I’d had enough so called it a day and thought no point carrying on just to put unnecessary strain on the body as there’s always another day #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #runningcommunity

Sunday run done. 90 minutes and almost 14km. Kept in zone 2 as much as possible but crept up a little on some hills but all in all a very enjoyable session #running #longrun #sundaylongrun #adidasrunning #runnersofmastodon #RunningCommunity

Sunday run done. 90 minutes and almost 14km. Kept in zone 2 as much as possible but crept up a little on some hills but all in all a very enjoyable session #running #longrun #sundaylongrun #adidasrunning #runnersofmastodon #RunningCommunity

Sunday run done. 90 minutes and almost 14km. Kept in zone 2 as much as possible but crept up a little on some hills but all in all a very enjoyable session #running #longrun #sundaylongrun #adidasrunning #runnersofmastodon #RunningCommunity

Sunday run done. 90 minutes and almost 14km. Kept in zone 2 as much as possible but crept up a little on some hills but all in all a very enjoyable session #running #longrun #sundaylongrun #adidasrunning #runnersofmastodon #RunningCommunity

Sunday long run done. Managed to keep in zone 2 for the whole of the run. Saw a crow with what looked like a crust of bread dipping it into a puddle to soften it, made me chuckle 🤣 also passed an old guy in his 80’s out jogging definite kudos there #running #longrun #sundaylongrun #runnersofmastodon #RunningCommunity e

Sunday long run done. Managed to keep in zone 2 for the whole of the run. Saw a crow with what looked like a crust of bread dipping it into a puddle to soften it, made me chuckle 🤣 also passed an old guy in his 80’s out jogging definite kudos there #running #longrun #sundaylongrun #runnersofmastodon #RunningCommunity e

Sunday long run done. Managed to keep in zone 2 for the whole of the run. Saw a crow with what looked like a crust of bread dipping it into a puddle to soften it, made me chuckle 🤣 also passed an old guy in his 80’s out jogging definite kudos there #running #longrun #sundaylongrun #runnersofmastodon #RunningCommunity e

Sunday long run done. Managed to keep in zone 2 for the whole of the run. Saw a crow with what looked like a crust of bread dipping it into a puddle to soften it, made me chuckle 🤣 also passed an old guy in his 80’s out jogging definite kudos there #running #longrun #sundaylongrun #runnersofmastodon #RunningCommunity e

Sunday long run done. Was hoping to run an hour of tempo as part of the workout but had to cut short by 10 minutes, think I need to readdress things before trying again. Anyway another 15km done and happy for that #running #longrun #sundaylongrun #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity

Sunday long run done. Was hoping to run an hour of tempo as part of the workout but had to cut short by 10 minutes, think I need to readdress things before trying again. Anyway another 15km done and happy for that #running #longrun #sundaylongrun #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity

Sunday long run done. Was hoping to run an hour of tempo as part of the workout but had to cut short by 10 minutes, think I need to readdress things before trying again. Anyway another 15km done and happy for that #running #longrun #sundaylongrun #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity

Sunday long run done. Was hoping to run an hour of tempo as part of the workout but had to cut short by 10 minutes, think I need to readdress things before trying again. Anyway another 15km done and happy for that #running #longrun #sundaylongrun #polarrunning #polarvantagev3 #runnersofmastodon #RunningCommunity

A much better long run than anticipated. Found a stretch of canal to run along so I could keep pace fairly consistent without hr getting too much out of hand, even had enough left to push on the final 2km before finishing with 5 minutes cool down walk #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #RunningCommunity

A much better long run than anticipated. Found a stretch of canal to run along so I could keep pace fairly consistent without hr getting too much out of hand, even had enough left to push on the final 2km before finishing with 5 minutes cool down walk #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #RunningCommunity

A much better long run than anticipated. Found a stretch of canal to run along so I could keep pace fairly consistent without hr getting too much out of hand, even had enough left to push on the final 2km before finishing with 5 minutes cool down walk #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #RunningCommunity

A much better long run than anticipated. Found a stretch of canal to run along so I could keep pace fairly consistent without hr getting too much out of hand, even had enough left to push on the final 2km before finishing with 5 minutes cool down walk #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #RunningCommunity

Sunday long run done ☑️ 👍
90 minutes 14.6km plus 5 minutes cool down walk to complete 15km. Split the run into 3 parts, 15 minutes warm up zone 2, 50 minutes zone 3 and 25 minutes zone 4. Tough going towards the end, COPD kicking in and breathing difficult but the main thing a good base to work from #running #sundaylongrun #polarrunning #runnersofmastodon #RunningCommunity #oldguys

Sunday long run done ☑️ 👍
90 minutes 14.6km plus 5 minutes cool down walk to complete 15km. Split the run into 3 parts, 15 minutes warm up zone 2, 50 minutes zone 3 and 25 minutes zone 4. Tough going towards the end, COPD kicking in and breathing difficult but the main thing a good base to work from #running #sundaylongrun #polarrunning #runnersofmastodon #RunningCommunity #oldguys