#10k — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #10k, aggregated by home.social.
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10km #Residenzlauf in #SchlossNeuhaus lief für mich super. Bin mit 57:55min unter meinem Ziel von 60min geblieben und als Hobbyläufer damit sehr zufrieden. Wetter hat genau gepasst und die Strecke rund um den #Lippesee und durch den #Schlosspark ist auch sehr schön. Hat Spaß gemacht. Vielleicht laufe ich da auch nächstes Jahr wieder mit. #running #laufen #mastodonrunners #10k #owl
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Gleich mal meinen ersten #10km Lauf in diesem Jahr absolvieren. Ambitionen: eigentlich keine und auch keine direkte Vorbereitung auf den Lauf. Der #Residenzlauf in #SchlossNeuhaus hat eine ganz schöne Strecke. Laufe mit einem Kollegen zusammen. Bin gespannt wie es heute passt. #running #laufen #10k #mastodonrunners
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XIV Carrera Popular PAU de Vallecas 🏃♀️🏃♂️ 18 y 19 de Abril de 2026
Por decimocuarto año, el próximo 19 de Abril a las 10:00 horas, se llevará a cabo la XIV edición de la Carrera Popular PAU de Vallecas organizada por organizada por la Asociación Vecinal Pau del Ensanche de Vallecas, el Servicio de Dinamización Vecinal y la Junta Municipal del Distrito de Villa de Vallecas.
La prueba dispone de circuitos de 10K, 5K, las Carreras Mini y Veteranos y se cuenta con un servicio de guías para acompañar a atletas con diversidad funcional.
Para conocer todos los detalles, fecha y horarios, recorridos, precios y demás actividades relacionadas con este evento, pulsar en el siguiente enlace:
https://www.portalvallecas.es/xiv-carrera-popular-pau-de-vallecas-2026-18-y-19-de-abril
#CarreraPopularPAUdelEnsanchedeVallecas #CorroXMiBarrio #Carrera #CarreraMini #Deporte #Evento #Deportivo #EnsanchedeVallecas #PAU #PaudeVallecas #Popular #10K #5K #Inclusiva #CarrerasPopulares #Runners #Vallecas #Vallekas #Madrid
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Five Ten Kilometre Runs Later
Reading Time: 3 minutesRecently I ran with the goal of getting above the fog and I succeeded. The result was a 16km run. Since then I have run ten kilometre runs four more times. In the process I have shifted from not seeing myself to seeing myself as more of a runner than before.
Last year I couldn't run five hundred to eight hundred meters without my knees hurting. Instead of trying to run far I just tried to run as far as I could before I felt pain, and then stopped. With time and persistence I was able to run further and further.
The 5K plateau
For a while I reached a plateau at 5km. I didn't run to run further out of fear that I would overdo it. Through this thought process and logic I gave my body time to adapt to running. I gave muscles, ligaments time to get used to the sport. Now I am seeing the reward.
Seasonal
Over the summer months I was really enjoying group bike rides but as the relaxed groups stopped for the winter season, so I had to ride with harder groups. It's not that I can't keep up, but that keeping up exhausts me. When I rode with the Saturday group two weekends in a row I ended up exhausted and I didn't enjoy it.
I like to cycle, but I don't like to race. I want to ride comfortably, and when I start to fade, it would be nice if the group slowed down a little.
As I write this, the relaxed groups are not relaxed either. They also enjoy riding hard, but at least there is a break during which to recover, in theory.
The Running Advantage
Although I run solo at the moment, now that I can run 5k consistently it is worth considering joining running groups. In effect I have opened a new sporting door.
An Example of Running Freedom
Yesterday people were meeting at the Nyon Skating rink and I had the opportunity to run there, rather than walk. I was thinking of running via the Port de Crans and then back towards Nyon but chose instead to go via the route that took me towards the Aérodrome de Prangins and then back towards Nyon via the lake.
I ran 12km and arrived to the skating rink before some of the others. There was one slight error in judgement. As the group that I had run to meet were not all there at once I spent time in the cold.
I was dressed for running, not standing. I got so cold that my fingers were tingling. If I ran this again I would take a thicker jacket with me, to wear once I stopped, as well as a thicker hat.
I had planned to run, say hello, and then walk home, but as the group arrived later than anticipated I got cold.
The irony is that when I was running it was warm enough to open up the layers in places. It's when I got to the giant block of ice, and with the lake of ice, that I cooled down.
Hot chocolate didn't help as much as I had hoped.
And Finally
Now that I can run 10km at a time I can run the routes I used to walk. Instead of devoting two hours to a day's walk I can devote an hour, and by spending an hour on a walk I gain 40 minutes to do something else. It also gives me the freedom to run from Nyon to Gland instead of catching the train, or other towns and villages.
It's because I feel no pain or ill effects that I now feel comfortable running 10km, rather than five. We will see how far I run by the end of summer.
#10k #5k #distance #running #time -
San Silvestre Vallecana 2025 🏃♂️🏃♀️ Resultados de la carrera Internacional y Popular
Un año más, la San Silvestre volvió a ser Vallecana y Madrid llenó sus calles en la última tarde del año para celebrar la 61ª edición de la San Silvestre Vallecana. En una jornada marcada por la alta participación y un ambiente inigualable, la española Marta García y el keniano Geoffrey Kamworor se coronaron como los grandes triunfadores en el Estadio de Vallecas.
Vallecas volvió a ser el epicentro del atletismo mundial este 31 de diciembre, con más de 42.000 corredores inundando las calles de Madrid entre la prueba popular y la internacional, la "Vallecana" demostró por qué es la carrera de 10 kilómetros más especial del mundo.
https://www.portalvallecas.es/san-silvestre-vallecana-2025/
#10K #Carrera #Corredoras #Corredores #Deporte #Internacional #Runners #SanSilvestre #SanSilvestreVallecana #Vallecas #Vallekas #EstadiodeVallecas #Vallecanasolohayuna
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Et voilà , une semaine après les 20km de paris , c'était les #10kmParis15 ! temps officiel 54'39 😁 Bon dimanche les mastonautes ! #run #running #runnersofmastodon #sport #motivation #photo #selfie #medaille #10km #10k #sunday
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9.99km ?!? I was robbed! 😂
My warmup for #Run62Miles in July for #CancerResearchUK
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VI Carrera del Rayismo ⚡ 8 de Junio 2025
Las calles de Vallecas vuelven a teñirse de franjirrojo con la Carrera del Rayismo. El 10K más espectacular, duro y emotivo para lxs que sienten la franja en el corazón se celebrará el próximo 8 de Junio.
La Carrera del Rayismo nació con la idea de acercar y aumentar el vínculo de la afición del Rayo con su equipo e impulsar los hábitos saludables y el deporte. El objetivo principal es la promoción del deporte, del atletismo popular y la implicación de una institución deportiva como el Rayo Vallecano con más de 100 años de historia.
Además, con tu participación podrás aportar tu grano de arena a proyectos sociales de la Asociación Cultural La Kalle, para jóvenes en riesgo de exclusión.
Para conocer todos los detalles de esta carrera, os invitamos a leer la noticia que hemos preparado en nuestra web pulsando en el siguiente enlace:
https://www.portalvallecas.es/vi-carrera-del-rayismo-8-de-junio-2025/
#Carrera #Rayismo #Deporte #10K #Rayo #Rayistas #ADRV #RayoVallecano #CarreradelRayismo #CorreXLosBarriosDeMadrid #Barrionalismo #HaciendoBarrio #Vallecas #Vallekas
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XIII Carrera Popular PAU de Vallecas 🏃♀️🏃♂️ 29 y 30 de Marzo de 2025
Por decimotercer año, el próximo 30 de Marzo a las 10:00 horas, se llevará a cabo la XIII edición de la Carrera Popular PAU de Vallecas organizada por organizada por la Asociación Vecinal Pau del Ensanche de Vallecas, el Servicio de Dinamización Vecinal y la Junta Municipal del Distrito de Villa de Vallecas.
La prueba dispone de circuitos de 10K, 5K, las Carreras Mini y Veteranos y se cuenta con un servicio de guías para acompañar a atletas con diversidad funcional.
Para conocer todos los detalles, fecha y horarios, recorridos, precios y demás actividades relacionadas con este evento, pulsar en el siguiente enlace:
https://www.portalvallecas.es/xiii-carrera-popular-pau-de-vallecas-2025-29-y-30-de-marzo/
#CarreraPopularPAUdelEnsanchedeVallecas #CorroXMiBarrio #Carrera #CarreraMini #Deporte #Evento #Deportivo #EnsanchedeVallecas #PAU #PaudeVallecas #Popular #10K #5K #Inclusiva #CarrerasPopulares #Runners #Vallecas #Vallekas #Madrid
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#londonwinterrun for #CancerResearchUK today. #unicorn seemed appropriate! #10k #running
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First 10k. I didn't expect it to be today considering I was running in a couple cm of snow and I had to wear my nanospikes.
Regardless, the snow forced me to pace myself and I somehow managed to keep on moving.
Runners high at ~7-8km :shupo_aroused:
#running #10k #fitness #exercise #exercising -
Beautiful day at Tolt park in Carnation!
My wife is running her first 10k race. They call it Beat the Blerch and it’s organized by The Oatmeal.The Oatmeal doesn’t print posters anymore, though the manager at the pop up shop told me she’s considering special runs of grammar poster bundles once a year or so.
#TheOatmeal #BeatTheBlerch #Carnation #10k #Running #Grammar
