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#runhappy — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #runhappy, aggregated by home.social.

  1. #runningsandals on-tour, back in Bogota (Colombia). #morningrun in Parque Simon Bolivar. Slow 9K in the relatively thin air (2500 above sea level)
    Starting facilitator training tomorrow
    #neverstoplearning #running #run #runhappy #LEGOSERIOUSPLAY

  2. #runningsandals on-tour, back in Porto (Portugal). #morningrun before Board meeting in Dynargie. Yesterday, we had our General Assembly at amazing Indulgent. Highly recommend that as your next venue if you are in the north of Portugal

    #running #run #runhappy #dynargie

  3. Tuusulanjärven maraton. Ei ollenkaan parhaimpieni joukkoon mutta kiva kun jaksoin. Marathon in quite chill weather in Tuusula, close to Helsinki. #juoksutaivas #runningsky #marathonrunners #runhappy

  4. Last #morningrun on Fanø on this visit, returning to Copenhagen today. Wind, a bit of sun and #runningsandals

    Happy Easter

    #running #runhappy #sønderho

  5. Love them! After more than 1000K i had to retire my first pair of #runningsandals. Now finally, got to take the new ones out for a spin. It was just a 5K test run in #Nordhavn, but it was love at first sight/step
    
#running #run #runhappy

  6. Der erste Marathon ist eine große Herausforderung. Ein strukturierter Trainingsplan, die richtige Ausrüstung und die passende Ernährung sind entscheidend. Dieser Leitfaden bietet grundlegende Tipps zum Marathontraining für Anfänger, um sicher ins Ziel zu kommen.#marathontraining #anfängerlauftipps #laufanfänger #runhappy #lauftraining #marathonvorbereitung #running #fitfam #laufmotivation

    alltagsfuchs.de/freizeit-hobby

  7. Der erste Marathon ist eine große Herausforderung. Ein strukturierter Trainingsplan, die richtige Ausrüstung und die passende Ernährung sind entscheidend. Dieser Leitfaden bietet grundlegende Tipps zum Marathontraining für Anfänger, um sicher ins Ziel zu kommen.#marathontraining #anfängerlauftipps #laufanfänger #runhappy #lauftraining #marathonvorbereitung #running #fitfam #laufmotivation

    alltagsfuchs.de/freizeit-hobby

  8. 🪟 Big Mike Update 8.08 successfully installed.

    ✅ Distance logged: 3.00 km
    ⏱️ Runtime: 24m 29s
    🏃 Pace: 8:08/km
    ⚡ Status: Progress in motion

    🔄 Next update: Pending…

    System message: Consistency is your superpower. Keep running, keep leveling, keep upgrading. 🚀

    #ComicBookGuyTrains #BigMike #MorningRun #Strava #KeepPushing #RunnerLife #ProgressNotPerfection #SwedishComicBookGuy #FitnessJourney #WeightLossJourney #CardioDay #HealthyHabits #RunningMotivation #RunnersOfInstagram #RunHappy

  9. Tonight, I would have loved to go for a run, but facing the wind and rain... not for me!
    Luckily, the elliptical bike is here to save the workout.
    It’s not the same, but at least I’m moving!
    And you, are you team indoor workouts or outdoor no matter the weather?

    -----
    #run #fitness #training #sport #workout #runner #runners #running #gym #motivation #fit #marathon #paris #fitnessmotivation #runningmotivation #runhappy #courseapied #love

  10. 🏃‍♂️💛 Volver a disfrutar de correr: mi experiencia con el slow running: correr sin prisas, escuchando mi cuerpo y sin la presión de la velocidad o la distancia. 🌿😊

    #SlowRunning #RunForJoy #RunHappy #CorrerSinLesiones #MindfulRunning #CorrerDespacio #Uppsala

    youtube.com/shorts/GSajRH-GL-M

  11. 🏃‍♂️💛 Volver a disfrutar de correr: mi experiencia con el slow running: correr sin prisas, escuchando mi cuerpo y sin la presión de la velocidad o la distancia. 🌿😊

    #SlowRunning #RunForJoy #RunHappy #CorrerSinLesiones #MindfulRunning #CorrerDespacio #Uppsala

    youtube.com/shorts/GSajRH-GL-M

  12. Much relieved to have finished the Sheffield Round Run Half Marathon. Brutal 340m incline within the first 5KM, but offset by the absolutely breathtaking views. Will definitely be back next year — and better prepared for those steep trails!

    #Sheffield #RunHappy

  13. No mothing this morning - important to give moths the time and space to indulge in ‘wooing and doing’ and make lots of baby moths. So this morning was a #running day. Usually I totter about in my own time, at whatever pace I feel lilke, but I am a bit rushed this morning with work to do, so i knocked out a slightly quicker one. (Well, quick for my 50-year-old tree stump legs!).
    .
    #runner #run #ukrunchat #runforfun #runhappy #exercise #physicalhealth #mentalhealth #nature #smile #happy #alttext

  14. Ist gerade wirklich eine recht gute Lebensphase - und letzte Nacht tatsächlich über fünf Stunden am Stück geschlafen.
    Wenn das Knie jetzt noch bis zur Nordsee "heilt", müssen wir auf sehr gut upgraden ;)

    Jetzt aber zum Bäcker zwecks #parkrun Picknick - Jubiläum ist vorbei und natürlich dürft auch weiterhin kommen. Um Neun geht es im Dietenbachpark hinter dem Baseballplatz los!
    #Freiburg #RunHappy #parkrun

  15. Racing Tomorrow – Bure Valley 10 Mile

    Final Grand Prix Race of 2023. Will I end on a high?

    Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

    So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

    Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

    And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

    Predictions

    Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

    AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

    Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

    Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

    Another 10 mile PB? TrainAsONE thinks so.

    At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

    Wish me luck!

    (I’ll let you know how it goes.)

    #ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

    https://trainasone.com/?p=29980

  16. Racing Tomorrow – Bure Valley 10 Mile

    Final Grand Prix Race of 2023. Will I end on a high?

    Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

    So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

    Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

    And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

    Predictions

    Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

    AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

    Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

    Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

    Another 10 mile PB? TrainAsONE thinks so.

    At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

    Wish me luck!

    (I’ll let you know how it goes.)

    #ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

    https://trainasone.com/?p=29980

  17. Racing Tomorrow – Bure Valley 10 Mile

    Final Grand Prix Race of 2023. Will I end on a high?

    Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

    So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

    Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

    And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

    Predictions

    Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

    AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

    Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

    Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

    Another 10 mile PB? TrainAsONE thinks so.

    At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

    Wish me luck!

    (I’ll let you know how it goes.)

    #ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

    https://trainasone.com/?p=29980

  18. Racing Tomorrow – Bure Valley 10 Mile

    Final Grand Prix Race of 2023. Will I end on a high?

    Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

    So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

    Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

    And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

    Predictions

    Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

    AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

    Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

    Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

    Another 10 mile PB? TrainAsONE thinks so.

    At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

    Wish me luck!

    (I’ll let you know how it goes.)

    #ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

    https://trainasone.com/?p=29980

  19. Racing Tomorrow – Bure Valley 10 Mile

    Final Grand Prix Race of 2023. Will I end on a high?

    Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

    So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

    Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

    And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

    Predictions

    Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

    AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

    Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

    Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

    Another 10 mile PB? TrainAsONE thinks so.

    At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

    Wish me luck!

    (I’ll let you know how it goes.)

    #ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

    https://trainasone.com/?p=29980

  20. No mothing for a bit (short break and this week heavy rain and wind overnight) but hopeful for Sunday night. So more running nonsense, I’m afraid. Another 5k delight. Behind me is my favourite tree in the park with its mosaic bark - the London Plane. Thought I’d test my max HR today. 194 again (always between 194-197)… which going by the nonsensical debunked 220 minus age theory makes me 26 years old 😅
    .
    #run #runner #running #runnersofmastodon #exercise #fitness #runforfun #runhappy

  21. Thought it would be flooded everywhere but the park took last night’s apocalypse rather well. A 5k plod today, slowly mooching round at my own deliberately leisurely pace, taking in the wonders of nature on the penultimate but one last day of summer… before Autumn kicks in on Saturday. Leaves are on the turn and enormous spiky horse chestnuts already hang above like swords of Damocles ready to strike you down!
    .
    #running #runner #run #runforfun #runhappy #exercise #fitness #runnersofmastodon

  22. Building my aerobic base up today with a 60 minute run. Managed to keep in the desired zone for practically all of the way round apart from a steep incline half way #running #10krun #aerobicrunning #runhappy #runnerslife #RunnersOfMastodon

  23. Building my aerobic base up today with a 60 minute run. Managed to keep in the desired zone for practically all of the way round apart from a steep incline half way #running #10krun #aerobicrunning #runhappy #runnerslife #RunnersOfMastodon

  24. Building my aerobic base up today with a 60 minute run. Managed to keep in the desired zone for practically all of the way round apart from a steep incline half way #running #10krun #aerobicrunning #runhappy #runnerslife #RunnersOfMastodon