#ukrunchat — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ukrunchat, aggregated by home.social.
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⏱️01:06:05 ⛰️67m+ 🚀06:10min/km ❤️🔥158bpm 🍔1106kcal
Weekly long run through the sort of torrential weather that derailed my last Great North Run. Held up fine, and easily my fastest 10km of the year, in a Z2 run all day kinda pace.
#Running #UKRunChat #GreatNorthRun
https://lee-perry.co.uk/activities/2025-07-20-aerobic-endurance-run
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More zone 2 running today, 50 minutes at a little over 4.5 miles done. Heart rate slightly up on a steep bit but mainly around LT1 #running #adidasrunning #runchat #ukrunchat #runnersofmastodon
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Oooh #ThamesPath open past the "MI6" building at last! Superb, so much nicer. #ukrunchat
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Well, what an experience! The support all around the route is absolutely insane! Absolutely thrilled to have completed it!
#LondonMarathon2025 #LondonMarathon #RunningPunks #Running #UKRunChat
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I felt good at this morning’s #parkrun. Now a week’s taper until #MKmarathon. #loveparkrun #MarathonTraining #UKrunchat #running
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Intervals day today as part of 10k training. Started with and extended 40 minute warm up then some dynamic stretching followed by the main event, 16x30 seconds with 30 seconds recovery. Hard going as not done it in a long while #running #intervals #10ktraining #polarrunning #runnersofmastodon #ukrunchat #RunningCommunity
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Similar run to a couple of days ago, 60 minutes pace zone 2 run this time in the opposite direction as inclines not as steep just longer so not quite as strenuous on heart rate #running #easyrunning #polarrunning #ukrunchat
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A trip to the gym for some treadmill miles and a progression tempo. 20 minutes at my current LT1 pace and 20 minutes LT2 pace. Also happy to see HR kept within the zones on average #running #temporunning #progressionrun #adidasrunning #polarrunning #ukrunchat #runnersofmastodon #RunningCommunity
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I completed a very cold and wet 2024 episode of the Great North Run on Sunday in 2h26m. I was pretty disappointed with the time, and not much about the day went to plan. Read on for my race run through, and for my jacket potato disguise outfit. #running #ukrunchat #greatNorthRun
https://lee-perry.co.uk/activities/2024-09-08-great-north-run -
Ooh, look who is the current poster boy for the fabulous Freedom Racing Polzeath 10k.
http://freedom-racing.co.uk/polzeath10k
Superb event, amazing views, great course. Highly recommended.
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No mothing this morning - important to give moths the time and space to indulge in ‘wooing and doing’ and make lots of baby moths. So this morning was a #running day. Usually I totter about in my own time, at whatever pace I feel lilke, but I am a bit rushed this morning with work to do, so i knocked out a slightly quicker one. (Well, quick for my 50-year-old tree stump legs!).
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#runner #run #ukrunchat #runforfun #runhappy #exercise #physicalhealth #mentalhealth #nature #smile #happy #alttext -
10.01 in 1:00:04.
Just to irritate the perfectionists and purists out there. 😉😅
Wasn’t sure I’d do 10k today as I started a bit late. But it was fine once I got going. Just meant breakfast was delayed until 9:00am. I run more happily on an empty stomach.
Very enjoyable run though … as is every run I do.
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#run #runchat #ukrunchat #running #runnersofmastodon #exercise #fitness #runforfun #sussex -
Racing Tomorrow – Bure Valley 10 Mile
Final Grand Prix Race of 2023. Will I end on a high?
Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).
So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)
Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.
And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.
Predictions
Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.
AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.
Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.
Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.
Another 10 mile PB? TrainAsONE thinks so.
At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!
Wish me luck!
(I’ll let you know how it goes.)
#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat
https://trainasone.com/?p=29980
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It’s been a while, so it’s time to catch up with my running and see how I’m getting on. But just how am I finding the time to run at the moment?
#fitnessmotivation #motivation #run #runhappy #runner #runners #runnerscommunity #runnersofmastodon #runnersworld #running #runningcommunity #runningday #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #sport #workout #ukrunchat #youtube #youtuber
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Has anyone run the Worcester half marathon? I'm looking for a flat and fast 🇬🇧 #halfmarathon during September and sadly I can't make the Big Half this year #ukrunchat #runningpunks #running
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Mothman did a run. Mothman is not a quick runner, but he is an enthusiastic one. 😅After Saturday’s embarrassing face-plant on the stony aggregate🤦, I re-ran the same route. No mishaps today. Used it as catharsis to counter grim news that mum is just days from dying in a hospital bed after her bowel cancer op didn’t succed … and 70 is way too young to die. Cancer is a relentless, ruthless bitch. Take care of yourselves and those around you folks. 🙂
#running #ukrunchat #runforfun #exercise #cancer -
Not the fastest run, but on Monday morning in torrential rain and gusting winds I’ll take a sub 27min 5km. 🌧️ 💨 🏃🏻♂️
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We all get running injuries. This week I update an old injury and talk about a new one. But I’m not entirely sure it was caused by running…?
Watch now at https://youtu.be/dPsXUfM2tXc
#fitnessmotivation #motivation #run #runhappy #runner #runners #runnerscommunity #runnersofmastodon #runnersworld #running #runningcommunity #runningday #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #sport #workout #ukrunchat #youtube #youtuber
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Should have tensed before taking the photo! 😆
What’s that on your arm? A Continuous Glucose Monitor, or CGM.
Are you diabetic? I don’t think so, my bloods always come back good. 🙂
So why are you wearing one? Let me explain…
Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining
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Should have tensed before taking the photo! 😆
What’s that on your arm? A Continuous Glucose Monitor, or CGM.
Are you diabetic? I don’t think so, my bloods always come back good. 🙂
So why are you wearing one? Let me explain…
Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining
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Should have tensed before taking the photo! 😆
What’s that on your arm? A Continuous Glucose Monitor, or CGM.
Are you diabetic? I don’t think so, my bloods always come back good. 🙂
So why are you wearing one? Let me explain…
Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining
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Should have tensed before taking the photo! 😆
What’s that on your arm? A Continuous Glucose Monitor, or CGM.
Are you diabetic? I don’t think so, my bloods always come back good. 🙂
So why are you wearing one? Let me explain…
Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining
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Should have tensed before taking the photo! 😆
What’s that on your arm? A Continuous Glucose Monitor, or CGM.
Are you diabetic? I don’t think so, my bloods always come back good. 🙂
So why are you wearing one? Let me explain…
Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining
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This week I search for the silver lining…
#fitnessmotivation #motivation #run #runhappy #runner #runners #runnerscommunity #runnersofmastodon #runnersworld #running #runningcommunity #runningday #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #sport #workout #ukrunchat #youtube #youtuber
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Making Running Plans for 2023
#fitnessmotivation #motivation #run #runhappy #runner #runners #runnerscommunity #runnersofmastodon #runnersworld #running #runningcommunity #runningday #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #sport #workout #ukrunchat #youtube #youtuber
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Just in case you missed it. Watch this bloke talking utter nonsense for a few minutes!
#fitnessmotivation #motivation #run #runhappy #runner #runners #runnerscommunity #runnersofmastodon #runnersworld #running #runningcommunity #runningday #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #sport #workout #ukrunchat #youtube #youtuber
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Starting off the training year with a threshold pace test, which I expect to be perfectly vomituous.
Threshold tests at the start of a workout block are useful in that the pace targets for subsequent workouts are adjusted to current ability and therefore more realistic.
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I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining -
I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining -
I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining -
I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining -
I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining