#thisgirlcan — Public Fediverse posts

#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.

In 2015, the women’s race was finally held on the same day, and over the same course, as the men’s race.

Watch silent newsreel of the 1927 race here: https://www.youtube.com/watch?v=5J6kqhJGOWI

More: http://the-history-girls.blogspot.com/2015/03/women-making-waves-newton-womens-oxford.html

#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory #Histodons

#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.

In 2015, the women’s race was finally held on the same day, and over the same course, as the men’s race.

Watch silent newsreel of the 1927 race here: https://www.youtube.com/watch?v=5J6kqhJGOWI

More: http://the-history-girls.blogspot.com/2015/03/women-making-waves-newton-womens-oxford.html

#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory #Histodons

#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.

In 2015, the women’s race was finally held on the same day, and over the same course, as the men’s race.

Watch silent newsreel of the 1927 race here: https://www.youtube.com/watch?v=5J6kqhJGOWI

More: http://the-history-girls.blogspot.com/2015/03/women-making-waves-newton-womens-oxford.html

#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory #Histodons

#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.

In 2015, the women’s race was finally held on the same day, and over the same course, as the men’s race.

Watch silent newsreel of the 1927 race here: https://www.youtube.com/watch?v=5J6kqhJGOWI

More: http://the-history-girls.blogspot.com/2015/03/women-making-waves-newton-womens-oxford.html

#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory #Histodons

#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.

In 2015, the women’s race was finally held on the same day, and over the same course, as the men’s race.

Watch silent newsreel of the 1927 race here: https://www.youtube.com/watch?v=5J6kqhJGOWI

More: http://the-history-girls.blogspot.com/2015/03/women-making-waves-newton-womens-oxford.html

#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory #Histodons

Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.

In 2015, the women’s race was finally held on the same day, and over the same course, as the men’s race.

Watch silent newsreel of the 1927 race here: https://www.youtube.com/watch?v=5J6kqhJGOWI

More: http://the-history-girls.blogspot.com/2015/03/women-making-waves-newton-womens-oxford.html

#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory #Histodons

After a week of not running I got myself back out there. Super proud of myself because it’s taken me days to push myself back out the door.
I struggle massively to get out and exercise I have to have loads of things in place and it’s a whole thing just to force myself outside. The promise I made to myself that I will push myself this year to improve my mental health is thankfully still the loudest voice. The self doubt, anxiety, darkness and trauma are still extremely loud and I battle with poor mental health constantly but the important thing is that I’m still fighting, fighting for myself. None of this is easy at times it feels impossible but I don’t allow myself to give up on myself. If you are struggling with your mental health remember you are worth fighting for and fight for yourself, just a little win makes all the difference. You’ve got this and you are so worth it, keep going and keep fighting for you 💪🏼🏃🏽‍♀️👌🏼. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdrecovery #ptsdrecoveryjourney #complextrauma #running #runningmotivation #thisgirlcan #thisgirlcanrun #positivity #keepgoing #youareworthit❤️ #youmatter #fightforyou

After a week of not running I got myself back out there. Super proud of myself because it’s taken me days to push myself back out the door.
I struggle massively to get out and exercise I have to have loads of things in place and it’s a whole thing just to force myself outside. The promise I made to myself that I will push myself this year to improve my mental health is thankfully still the loudest voice. The self doubt, anxiety, darkness and trauma are still extremely loud and I battle with poor mental health constantly but the important thing is that I’m still fighting, fighting for myself. None of this is easy at times it feels impossible but I don’t allow myself to give up on myself. If you are struggling with your mental health remember you are worth fighting for and fight for yourself, just a little win makes all the difference. You’ve got this and you are so worth it, keep going and keep fighting for you 💪🏼🏃🏽‍♀️👌🏼. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdrecovery #ptsdrecoveryjourney #complextrauma #running #runningmotivation #thisgirlcan #thisgirlcanrun #positivity #keepgoing #youareworthit❤️ #youmatter #fightforyou

After a week of not running I got myself back out there. Super proud of myself because it’s taken me days to push myself back out the door.
I struggle massively to get out and exercise I have to have loads of things in place and it’s a whole thing just to force myself outside. The promise I made to myself that I will push myself this year to improve my mental health is thankfully still the loudest voice. The self doubt, anxiety, darkness and trauma are still extremely loud and I battle with poor mental health constantly but the important thing is that I’m still fighting, fighting for myself. None of this is easy at times it feels impossible but I don’t allow myself to give up on myself. If you are struggling with your mental health remember you are worth fighting for and fight for yourself, just a little win makes all the difference. You’ve got this and you are so worth it, keep going and keep fighting for you 💪🏼🏃🏽‍♀️👌🏼. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdrecovery #ptsdrecoveryjourney #complextrauma #running #runningmotivation #thisgirlcan #thisgirlcanrun #positivity #keepgoing #youareworthit❤️ #youmatter #fightforyou

After a week of not running I got myself back out there. Super proud of myself because it’s taken me days to push myself back out the door.
I struggle massively to get out and exercise I have to have loads of things in place and it’s a whole thing just to force myself outside. The promise I made to myself that I will push myself this year to improve my mental health is thankfully still the loudest voice. The self doubt, anxiety, darkness and trauma are still extremely loud and I battle with poor mental health constantly but the important thing is that I’m still fighting, fighting for myself. None of this is easy at times it feels impossible but I don’t allow myself to give up on myself. If you are struggling with your mental health remember you are worth fighting for and fight for yourself, just a little win makes all the difference. You’ve got this and you are so worth it, keep going and keep fighting for you 💪🏼🏃🏽‍♀️👌🏼. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdrecovery #ptsdrecoveryjourney #complextrauma #running #runningmotivation #thisgirlcan #thisgirlcanrun #positivity #keepgoing #youareworthit❤️ #youmatter #fightforyou

After a week of not running I got myself back out there. Super proud of myself because it’s taken me days to push myself back out the door.
I struggle massively to get out and exercise I have to have loads of things in place and it’s a whole thing just to force myself outside. The promise I made to myself that I will push myself this year to improve my mental health is thankfully still the loudest voice. The self doubt, anxiety, darkness and trauma are still extremely loud and I battle with poor mental health constantly but the important thing is that I’m still fighting, fighting for myself. None of this is easy at times it feels impossible but I don’t allow myself to give up on myself. If you are struggling with your mental health remember you are worth fighting for and fight for yourself, just a little win makes all the difference. You’ve got this and you are so worth it, keep going and keep fighting for you 💪🏼🏃🏽‍♀️👌🏼. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdrecovery #ptsdrecoveryjourney #complextrauma #running #runningmotivation #thisgirlcan #thisgirlcanrun #positivity #keepgoing #youareworthit❤️ #youmatter #fightforyou

Even with the exercise my mental health is still a major battleground. The endorphines are a huge help as none of the many many medications I’ve tried have worked for me, they actually made me feel way worse.
I still have to plan and put things in place so that I can force myself out the door and even then it can all go to pot. So I’m having to respect my limitations whilst trying to push myself as hard as I am able. I was supposed to run yesterday but it took my two hours to force myself out of bed and I couldn’t force myself out that door no matter how hard I tried it was all too much. I though today would be the same as I couldn’t get myself out of my bed and face the world, it took an hour to get me out of the door and I almost turned around and went back home a few times. I truly pushed myself to my limit today mentally and physically every step was hard fought for so I’m really proud to of ran 11.5k running until my legs could go no further and I ran my fastest 10k.
Fighting against PTSD and complex trauma is a beast, one that frequently brings me to my knees but one I keep fighting anyway. #mentalhealth #mentalhealthawareness #mentalhealthmatters #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #runningmotivation #runningtherapy #10k #thisgirlisonfire #thisgirlcan #thisgirlcanrun

Even with the exercise my mental health is still a major battleground. The endorphines are a huge help as none of the many many medications I’ve tried have worked for me, they actually made me feel way worse.
I still have to plan and put things in place so that I can force myself out the door and even then it can all go to pot. So I’m having to respect my limitations whilst trying to push myself as hard as I am able. I was supposed to run yesterday but it took my two hours to force myself out of bed and I couldn’t force myself out that door no matter how hard I tried it was all too much. I though today would be the same as I couldn’t get myself out of my bed and face the world, it took an hour to get me out of the door and I almost turned around and went back home a few times. I truly pushed myself to my limit today mentally and physically every step was hard fought for so I’m really proud to of ran 11.5k running until my legs could go no further and I ran my fastest 10k.
Fighting against PTSD and complex trauma is a beast, one that frequently brings me to my knees but one I keep fighting anyway. #mentalhealth #mentalhealthawareness #mentalhealthmatters #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #runningmotivation #runningtherapy #10k #thisgirlisonfire #thisgirlcan #thisgirlcanrun

Even with the exercise my mental health is still a major battleground. The endorphines are a huge help as none of the many many medications I’ve tried have worked for me, they actually made me feel way worse.
I still have to plan and put things in place so that I can force myself out the door and even then it can all go to pot. So I’m having to respect my limitations whilst trying to push myself as hard as I am able. I was supposed to run yesterday but it took my two hours to force myself out of bed and I couldn’t force myself out that door no matter how hard I tried it was all too much. I though today would be the same as I couldn’t get myself out of my bed and face the world, it took an hour to get me out of the door and I almost turned around and went back home a few times. I truly pushed myself to my limit today mentally and physically every step was hard fought for so I’m really proud to of ran 11.5k running until my legs could go no further and I ran my fastest 10k.
Fighting against PTSD and complex trauma is a beast, one that frequently brings me to my knees but one I keep fighting anyway. #mentalhealth #mentalhealthawareness #mentalhealthmatters #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #runningmotivation #runningtherapy #10k #thisgirlisonfire #thisgirlcan #thisgirlcanrun

Even with the exercise my mental health is still a major battleground. The endorphines are a huge help as none of the many many medications I’ve tried have worked for me, they actually made me feel way worse.
I still have to plan and put things in place so that I can force myself out the door and even then it can all go to pot. So I’m having to respect my limitations whilst trying to push myself as hard as I am able. I was supposed to run yesterday but it took my two hours to force myself out of bed and I couldn’t force myself out that door no matter how hard I tried it was all too much. I though today would be the same as I couldn’t get myself out of my bed and face the world, it took an hour to get me out of the door and I almost turned around and went back home a few times. I truly pushed myself to my limit today mentally and physically every step was hard fought for so I’m really proud to of ran 11.5k running until my legs could go no further and I ran my fastest 10k.
Fighting against PTSD and complex trauma is a beast, one that frequently brings me to my knees but one I keep fighting anyway. #mentalhealth #mentalhealthawareness #mentalhealthmatters #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #runningmotivation #runningtherapy #10k #thisgirlisonfire #thisgirlcan #thisgirlcanrun

Even with the exercise my mental health is still a major battleground. The endorphines are a huge help as none of the many many medications I’ve tried have worked for me, they actually made me feel way worse.
I still have to plan and put things in place so that I can force myself out the door and even then it can all go to pot. So I’m having to respect my limitations whilst trying to push myself as hard as I am able. I was supposed to run yesterday but it took my two hours to force myself out of bed and I couldn’t force myself out that door no matter how hard I tried it was all too much. I though today would be the same as I couldn’t get myself out of my bed and face the world, it took an hour to get me out of the door and I almost turned around and went back home a few times. I truly pushed myself to my limit today mentally and physically every step was hard fought for so I’m really proud to of ran 11.5k running until my legs could go no further and I ran my fastest 10k.
Fighting against PTSD and complex trauma is a beast, one that frequently brings me to my knees but one I keep fighting anyway. #mentalhealth #mentalhealthawareness #mentalhealthmatters #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #runningmotivation #runningtherapy #10k #thisgirlisonfire #thisgirlcan #thisgirlcanrun

Had a brutal night filled with really traumatic night terrors so all I wanted to do was wrap myself in my blanket and wallow in the darkness. I pushed myself really hard not to give in and help myself by getting out the door. My head gave me every reason not to go out and run but I fought back really fucking hard got myself out the door and get some exercise, fresh air and switch off the darkness and pain.
I’m really proud of my achievements today as they were fought for, trying to recover from complex trauma and PTSD is a tough and long road but on I’m determined to keep walking (or running). Go me!! Go sports!!!! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #tennis #parklife #exercise #freshair #thisgirlcan #thisgirlcanrun #gosports

Had a brutal night filled with really traumatic night terrors so all I wanted to do was wrap myself in my blanket and wallow in the darkness. I pushed myself really hard not to give in and help myself by getting out the door. My head gave me every reason not to go out and run but I fought back really fucking hard got myself out the door and get some exercise, fresh air and switch off the darkness and pain.
I’m really proud of my achievements today as they were fought for, trying to recover from complex trauma and PTSD is a tough and long road but on I’m determined to keep walking (or running). Go me!! Go sports!!!! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #tennis #parklife #exercise #freshair #thisgirlcan #thisgirlcanrun #gosports

Had a brutal night filled with really traumatic night terrors so all I wanted to do was wrap myself in my blanket and wallow in the darkness. I pushed myself really hard not to give in and help myself by getting out the door. My head gave me every reason not to go out and run but I fought back really fucking hard got myself out the door and get some exercise, fresh air and switch off the darkness and pain.
I’m really proud of my achievements today as they were fought for, trying to recover from complex trauma and PTSD is a tough and long road but on I’m determined to keep walking (or running). Go me!! Go sports!!!! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #tennis #parklife #exercise #freshair #thisgirlcan #thisgirlcanrun #gosports

Had a brutal night filled with really traumatic night terrors so all I wanted to do was wrap myself in my blanket and wallow in the darkness. I pushed myself really hard not to give in and help myself by getting out the door. My head gave me every reason not to go out and run but I fought back really fucking hard got myself out the door and get some exercise, fresh air and switch off the darkness and pain.
I’m really proud of my achievements today as they were fought for, trying to recover from complex trauma and PTSD is a tough and long road but on I’m determined to keep walking (or running). Go me!! Go sports!!!! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #tennis #parklife #exercise #freshair #thisgirlcan #thisgirlcanrun #gosports

Had a brutal night filled with really traumatic night terrors so all I wanted to do was wrap myself in my blanket and wallow in the darkness. I pushed myself really hard not to give in and help myself by getting out the door. My head gave me every reason not to go out and run but I fought back really fucking hard got myself out the door and get some exercise, fresh air and switch off the darkness and pain.
I’m really proud of my achievements today as they were fought for, trying to recover from complex trauma and PTSD is a tough and long road but on I’m determined to keep walking (or running). Go me!! Go sports!!!! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #tennis #parklife #exercise #freshair #thisgirlcan #thisgirlcanrun #gosports

Time for a pre race #flatlay before the @dorneylake duathlon tomorrow!

Checked in, kit checked, bike checked, time to relax!

Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!

#Duathlon #ThisGirlCan #ehlersdanlos #ehlersdanloswarrior #EhlersDanlosSyndrome #ehlersdanlosathletes #EDSAthlete #EDSAthletes #running #cycling #VeganRunners

Time for a pre race #flatlay before the @dorneylake duathlon tomorrow!

Checked in, kit checked, bike checked, time to relax!

Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!

#Duathlon #ThisGirlCan #ehlersdanlos #ehlersdanloswarrior #EhlersDanlosSyndrome #ehlersdanlosathletes #EDSAthlete #EDSAthletes #running #cycling #VeganRunners

Time for a pre race #flatlay before the @dorneylake duathlon tomorrow!

Checked in, kit checked, bike checked, time to relax!

Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!

#Duathlon #ThisGirlCan #ehlersdanlos #ehlersdanloswarrior #EhlersDanlosSyndrome #ehlersdanlosathletes #EDSAthlete #EDSAthletes #running #cycling #VeganRunners

Time for a pre race #flatlay before the @dorneylake duathlon tomorrow!

Checked in, kit checked, bike checked, time to relax!

Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!

#Duathlon #ThisGirlCan #ehlersdanlos #ehlersdanloswarrior #EhlersDanlosSyndrome #ehlersdanlosathletes #EDSAthlete #EDSAthletes #running #cycling #VeganRunners

Time for a pre race #flatlay before the @dorneylake duathlon tomorrow!

Checked in, kit checked, bike checked, time to relax!

Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!

#Duathlon #ThisGirlCan #ehlersdanlos #ehlersdanloswarrior #EhlersDanlosSyndrome #ehlersdanlosathletes #EDSAthlete #EDSAthletes #running #cycling #VeganRunners

First run-off-the-bike workout today and I didn't fall over! 😂

Zone 2 30 minute ride followed by 5 minute zone 2 run, broken toe is a bit less sensitive now so 5 minutes was manageable. Challenging dashing across the gym floor though, but I'm sure I'll get used to it!

#Cycling #Running #Duathlon #DuathlonTraining #EDS #EhlersDanlosSyndrome #ThisGirlCan #VeganRunners #VeganCyclists

First time walking a hill since the race without being in pain from the angry #hamstring ... Started to make itself known towards the end of the final hill, but that's progress! A couple of weeks back I couldn't actually walk them!

🤞 a sign of things to come if I can keep up with the patience!

Planning to get back to structured training in August after a two week retreat, until then taking it slow and steady, allowing time for all to heal and recover.

#EDS #EhlersDanlosSyndrome #ThisGirlCan

First time walking a hill since the race without being in pain from the angry #hamstring ... Started to make itself known towards the end of the final hill, but that's progress! A couple of weeks back I couldn't actually walk them!

🤞 a sign of things to come if I can keep up with the patience!

Planning to get back to structured training in August after a two week retreat, until then taking it slow and steady, allowing time for all to heal and recover.

#EDS #EhlersDanlosSyndrome #ThisGirlCan

Here we go folks!

12 noon tomorrow (Saturday) I start running, 12 noon on Sunday (or there about) I finish. 50 miles is the goal.

Sponsorship link >> https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24 help me help Breathworks reach more people living with pain and illness!

#Endure24 #UltraMarathon #UltraRunning #EDS #EDSAthlete #EhlersDanlosSyndrome #ThisGirlCan #VeganRunners #Breathworks

A fun couple of days on the #Endure24 training plan - 1 hour aerobic endurance run yesterday and 44 minute tempo run late tonight at the gym!

10 weeks until the race when I'm aiming to complete 50 miles in 24 hours and raise a bunch of cash for the lovely peeps at #Breathworks.

Getting very real as Sunday's run is 4 hours long ... Haven't done that long in about 18 months!

https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24

#ultrarunning #UltraTraining #Running #VeganRunners #ThisGirlCan #EDS #EhlersDanlosSyndrome

If anyone is interested in having a try at track cycling and can get over to Welwyn Garden City this Saturday, this is happening! Booking and info here: https://bit.ly/422kbAi

No previous experience necessary!

#cycling #trackcycling#hertfordshire #welwyn #hatfield #thisgirlcan

If anyone is interested in having a try at track cycling and can get over to Welwyn Garden City this Saturday, this is happening! Booking and info here: https://bit.ly/422kbAi

No previous experience necessary!

#cycling #trackcycling#hertfordshire #welwyn #hatfield #thisgirlcan

If anyone is interested in having a try at track cycling and can get over to Welwyn Garden City this Saturday, this is happening! Booking and info here: https://bit.ly/422kbAi

No previous experience necessary!

#cycling #trackcycling#hertfordshire #welwyn #hatfield #thisgirlcan

I miss these GRRRLS.

#Jacqueline #ROLLERGRRRLS #RollerDerby #ThisGirlCan #WeCanDoIt

I miss these GRRRLS.

#Jacqueline #ROLLERGRRRLS #RollerDerby #ThisGirlCan

Managed to sneak in a mile today between a hectic day, physio went well, had some laser and I'm cleared to start building up the running slowly so that's good news!

Still have to keep up with the posterior chain strengthening as that's still a weakness, especially on the left side due to the wonky ankle.

Managed to jog/run/jog and it felt hard but manageable, so that's good!

#rwrunstreak #runstreak #running #runnersofmastodon #runchat #thisgirlcan #injuryrehab #eds #EhlersDanlosSyndome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK