#onehourrun — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onehourrun, aggregated by home.social.
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Just one more week until Tatton Park 10k and a 60 minute progression run in the bag. 25 minutes easy, 25 minutes tempo and 5 minutes race pace. Wanted to keep pace as steady in the sections as possible so allowed hr to rise on the inclines #running #progressionrun #onehourrun #tattonpark10k #polarrunning #runnersofmastodon
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More midweek miles in the bag. 10k easy run, kept pace nice and steady for 9k and the last one goal pace #running #easyrun #10krun #onehourrun #manchesterhalfmarathon #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule