#progressionrun — Public Fediverse posts

16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity

Just one more week until Tatton Park 10k and a 60 minute progression run in the bag. 25 minutes easy, 25 minutes tempo and 5 minutes race pace. Wanted to keep pace as steady in the sections as possible so allowed hr to rise on the inclines #running #progressionrun #onehourrun #tattonpark10k #polarrunning #runnersofmastodon

Spring is in the air but not in my steps. Wish I could write today’s run off and start again 😔 Even though I hit the paces it felt really tough all the way round, whether it was the route chosen, footwear or not enough fuel 🤷🏻‍♂️Breathing heavy, heartrate up just not feeling it. Maybe tomorrow will be better #running #progressionrun #polarrunning #runnersofmastodon #runningcommunity

A trip to the gym for some treadmill miles and a progression tempo. 20 minutes at my current LT1 pace and 20 minutes LT2 pace. Also happy to see HR kept within the zones on average #running #temporunning #progressionrun #adidasrunning #polarrunning #ukrunchat #runnersofmastodon #RunningCommunity

45 minute progression run today, working through hr zones 1-5 allowing about 15 minutes in each and making sure heart rate didn’t go above super threshold for the workout. Then a few static stretches before finishing off with a 15 minute cool down jog home #running #10krun #thresholdrun #progressionrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule