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1000 results for “Fitnessfoundry”
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💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism #Boston #CommunityBuilding #exercise #healthequity #mentalhealth #Fitness #melrosema #northshorema #healthyaging #fun
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🗣️This National Police Week, I want to take a moment to recognize the incredible men and women who wear the badge.
🤝🏽 Thank you for your service and we appreciate you more than words can say.
#NationalPoliceWeek #lawenforcement #police #boston #publicsafety #communityfirst #service #sacrifice #honor #courage #gratitude
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🚨 Important Resource List: Upcoming Freezing #Weather. 🧤🧣
📌This list (partially shown)—compiled by the Malden Warming Center, where I volunteer—includes resources for Malden and Greater #Boston:
• #Shelters, Warming centers
• Services for elders and military #veterans✅Click the link or scan the QR code for the full list, including 24/7 crisis lines, #recovery support, and more. 🔗 https://1bbf3d31-7183-4a13-8cca-0a8e2c3611d3.filesusr.com/ugd/1cbfda_d00857e1234b46659ef1d16a6c20fa87.pdf
🗣️ Please share—and add local or regional resources in the comments.
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I’m volunteering at the Malden Warming Center🧤and on-site is the Malden Cares team (recovery Coaches) who offer help with recovery support services.
“We do this work compassionately and with a relentless spirit of hope.” -MOA
Caring for our community takes a collective efforts🙏🏽
#maldenma #northshorema #addiction #recovery #sober #hope #homelessness #endthestigma #warmingcenter #community #mentalhealth #volunteer #boston
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🗣️”Once the cameras are gone, once everybody forgets what’s happening here, like we've seen in Nashville, North Carolina and so many other places... We need to remember that we cannot leave these communities…forgotten.” -Chef José
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📣Coach tip of the day: Kindness Matters!
🐝 I saw this sign at the gym for my group fitness class for adults and thought: These are great reminders for everyone, regardless of age.
🗣️Let’s strive to practice kindness and create a supportive and inclusive environment, which is beneficial for everyone’s mental and physical well-being. 💫
#quote #gym #kindness #wisdom #coach #fitness #life #community #friendship #bekind #compassion #leadership #personaltrainer #helpothers
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🔥 Exercise of the Day: Kettlebell Side-Step Swing to Swing and Squat Combo for Home or the Gym
A full-body workout for fat loss, strength, cardio, and empowerment.💪🏾
Variations for all fitness levels.✨
#FitnessMotivation #gym #exercise #weightloss #selfcare #HealthyLiving #strengthtraining #personaltraining #bostonfitness #boston #maldenma #northshorema
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🙏🏽On this last day of Hispanic Heritage Month , I'm deeply reflecting on gratitude.
🇩🇴🇺🇸As a first-generation Dominican American and the adult child of immigrants, I honor the sacrifices of those who came before me and the opportunities that helped root my family here.
➡️ My Message to the Youth:
You are the future, and the future starts now.✨
📚Don't just watch—lead. Don't just hope—advocate. We're here to support you every step of the way toward your dreams.
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🧵1/2 #HispanicHeritageMonth 👮🏽♂️🚓
✨Tonight was my first time attending the LLEGO Boston Gala—and I left inspired.
🗣️LLEGO #Boston is a volunteer-led group of Boston Latino law enforcement, public safety officers, emergency responders, and community leaders. Now in their 8th year, they continue to strengthen partnerships, mentorship, and trust across Boston’s diverse neighborhoods.🚑As an EMT-B and a first-generation 🇺🇸🇩🇴Dominican who grew up in Dorchester’s Fields Corner, seeing this commitment…
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🪽Happy Heavenly Birthday to my nephew, Gabriel A. Salado (January 31, 1992 - May 6, 2021).
His smile guides me to bring joy and support to others, keeping his light alive in the world. 🕯️
You are loved and deeply missed, Gabriel. 💟
👉🏽Living with suicide loss is a journey. Join me in ending the stigma around mental illness and seeking help.
If you or someone you know is in crisis, call or text 988. 📱 You are worth it. 🙏🏽
#SuicidePrevention #mentalhealth #love #GoneTooSoon #endthestigma
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🎯This work isn’t easy, and with challenging funding cuts, your support matters. If you are unable to donate, even sharing or liking this video is an act of solidarity.
➡️ To learn more or get involved, visit the Louis D. Brown Peace Institute website. https://ldbpeaceinstitute.org/
#peace #Boston #healing #survivors #accessibility #recovery #CommunityService #dorchester #love #EndGunViolence #dignity #unity #forgiveness
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⚡️Breaking News: The bathroom has fallen. 🙀🐾
#Caturday #cats #kittens #photography #rescuepets #feline #pets #fun #humor #breakingnews #Boston #animals #catsofmastodon
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Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.
Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss😅 And yes… it is #fun too!
#boston #community #aging #fitness #workout #muscle #mentalhealth #life
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🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
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Fitness Motivation. Health Equity💥
📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.
👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit
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👉🏽 Sign up here: https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926
📢 Sharing this post helps spread the word—thank you for supporting community fitness!
#MaldenMA #SmallBusiness #CommunityFitness #workout #InclusiveFitness #mentalhealth #fitness #health #Boston #sarcopenia #healthequity
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🇻🇳Ngon quá! That's Vietnamese for "So delicious!" 😋
Today was a perfect example of the wonderful community we have at the Malden Senior Center! Before my strength class, one of our Vietnamese members surprised me with homemade spring rolls and sauce. So grateful for this surprise treat! ✨
#food #Vietnamese #Culture #community #diversity #gratitude #immigrants #yum #America #northshorema #maldenma #vietnamesefood #seniorfitness
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Honored to receive a follow from Frederik Pleitgen.
His reporting — from frontlines such as Ukraine and Iran, especially in moments of danger and uncertainty — reminds us what real journalism looks like.
Grateful for his courage, his clarity, and his commitment to telling the stories that matter.
Wishing continued safety to him, his team, and all journalists who run toward the truth.
#Journalism #news #FactsMatter #Ukraine #Iran #courage #Media #Press
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I’m a First-Generation Adult Child of Immigrants🇩🇴
My love for America 🇺🇸 compels me to fight against Hate and intolerance in all its forms.
#Immigration #firstgen #latinos #hispanic #hate #racism #democracy #quote #dominican #vote #immigrants #immigrantstory
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💦Sharing this important reminder: Please put out fresh water for our animal friends – wildlife and pets alike – during this heatwave. Every drop counts!
📣Please REPOST to spread the word!
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Coach Julio’s Dilemma: When your amazing fitness class knows your weakness 🍪
😀Before teaching my SPARTA Strength class at the Milano Senior Center today, one of our rockstar members, Donna, surprised me with some Girl Scout cookies. She knows I’m a huge fan, and I couldn’t be more grateful for the thoughtfulness.
Now the real challenge begins… the portion control test 🥛👀
#fitness #cookie #snacks #melrosema #northshorema #boston #gratitude #communitylove #photography #smile
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😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
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1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️
After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.
We found she…
#melrosema #northshorema #LawEnforcement #firstresponders #emt #heatwave #Community #fitness #health
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📣Strength in Motion, Unity in Action
👟In our SPARTA Strength Class at Milano Senior Center, fitness is more than movement—it’s the power of community.
💥Watch members crushing the battle ropes, and even better, they’re cheering each other on every step of the way!
💪🏾When we lift each other up, we all grow stronger together.
#northshorema #unity #MelroseMA #health #community #teamwork #strengthtraining #fun #seniors #NeverGiveUp #mentalhealth #boston #groupfitness -
Building Community 💪🏾 Health Equity
✨Thank you to the Milano Senior Center in Melrose for the opportunity to be part of their first open house. It was a fantastic opportunity to showcase all the wonderful classes (including my SPARTA Strength Class), resources, and events they offer to older adults.
#seniorfitness #melrosema #northshorema #health #CommunitySupport #healthequity #healthylifestyle #wellness
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📣Older Adults NEED Squat Variations!
🤩Watch amazing rockstars of all abilities and ages (65-95) in my SPARTA Strength Class at the Milano Senior Center in Melrose demonstrate a squat with one arm up to a waiter’s walk!👟
✅This combo drill transfers over to daily activities, aids in fall prevention, and is conducive to healthy aging.
💫Together, we’re creating a healthier community where everyone feels welcome.
#fitness #health #aging #fun #teamwork #Diversity #healthequity #Boston #melrosema -
👉🏽Need fitness motivation? Look no further!
🔥 Watch highlights from our first SPARTA Strength class of the new year at the Malden Senior Center.😅
✨ Our rockstar members, ages 65-95 and of all abilities, engage in strength and power training to fight sarcopenia (age-related muscle loss) and build community through fun group exercises.
🎯 It’s never too late to get active!
#fitness #NewYearResolutions #exercise #fun #Community #healthequity #northshorema #boston #health #aging #publichealth
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📣 Belong. Believe. Become.
✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.
Stronger Together💪🏾
#accessibility #Disability #fitness #community #inspirational #believe #Dei #teamwork #coach #Boston #deiab #healthequity #disabilities #maldenma #northshorema #fitnessmotivation
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✨Representation Matters. If you can see it, you can be it.
👋🏿Missed our forum on Racism & Leadership in Fitness?
We discussed DEIAB initiatives, creating inclusive spaces, and shared actionable steps you can take to make a difference.
✅Sharing this post is a simple yet powerful way to support this important conversation.
#DEI #Racism #fitness #sports #community #courage #teamwork #health #DEIAB #quotes #civilrights #history #boston #BlackHistoryMonth #equality
https://youtu.be/cIVJ6ER8EFI -
📣 Winter Walk Update. End #Homelessness
❄️👟The Winter Walk has been postponed to March 22 due to the recent snowstorm and extreme cold. In my two‑minute video, I share an excerpt from the organizers that reminds us how dangerous winter weather is for our unhoused neighbors—conditions they can’t simply step away from.
🎯With nonprofits facing major funding cuts, this work matters now more than ever. I’ll still be there on March 22, and the need continues.