#factsmatter — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #factsmatter, aggregated by home.social.
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🚨Weight Loss Facts You NEED to Know (Busting Common Myths)
💪🏾 As a personal trainer with over 20 years in the fitness industry, I’ve coached clients who’ve lost anywhere from 5 to over 120 pounds—and more importantly, kept it off. Today, I want to share insights on long-term weight loss that focuses on fat loss while preserving lean muscle.
#weightloss #strengthtraining #health #nutrition #FactsMatter #science #boston #cardio #fitness #gym #lifestyle #Motivation #fatloss #exercisescience
