#northshorema — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #northshorema, aggregated by home.social.
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Coach Julio’s Dilemma: When your amazing fitness class knows your weakness 🍪
😀Before teaching my SPARTA Strength class at the Milano Senior Center today, one of our rockstar members, Donna, surprised me with some Girl Scout cookies. She knows I’m a huge fan, and I couldn’t be more grateful for the thoughtfulness.
Now the real challenge begins… the portion control test 🥛👀
#fitness #cookie #snacks #melrosema #northshorema #boston #gratitude #communitylove #photography #smile
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Coach Julio’s Dilemma: When your amazing fitness class knows your weakness 🍪
😀Before teaching my SPARTA Strength class at the Milano Senior Center today, one of our rockstar members, Donna, surprised me with some Girl Scout cookies. She knows I’m a huge fan, and I couldn’t be more grateful for the thoughtfulness.
Now the real challenge begins… the portion control test 🥛👀
#fitness #cookie #snacks #melrosema #northshorema #boston #gratitude #communitylove #photography #smile
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Coach Julio’s Dilemma: When your amazing fitness class knows your weakness 🍪
😀Before teaching my SPARTA Strength class at the Milano Senior Center today, one of our rockstar members, Donna, surprised me with some Girl Scout cookies. She knows I’m a huge fan, and I couldn’t be more grateful for the thoughtfulness.
Now the real challenge begins… the portion control test 🥛👀
#fitness #cookie #snacks #melrosema #northshorema #boston #gratitude #communitylove #photography #smile
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Coach Julio’s Dilemma: When your amazing fitness class knows your weakness 🍪
😀Before teaching my SPARTA Strength class at the Milano Senior Center today, one of our rockstar members, Donna, surprised me with some Girl Scout cookies. She knows I’m a huge fan, and I couldn’t be more grateful for the thoughtfulness.
Now the real challenge begins… the portion control test 🥛👀
#fitness #cookie #snacks #melrosema #northshorema #boston #gratitude #communitylove #photography #smile
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Coach Julio’s Dilemma: When your amazing fitness class knows your weakness 🍪
😀Before teaching my SPARTA Strength class at the Milano Senior Center today, one of our rockstar members, Donna, surprised me with some Girl Scout cookies. She knows I’m a huge fan, and I couldn’t be more grateful for the thoughtfulness.
Now the real challenge begins… the portion control test 🥛👀
#fitness #cookie #snacks #melrosema #northshorema #boston #gratitude #communitylove #photography #smile
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😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
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😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
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😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
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😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
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😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
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⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
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⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
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⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
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⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
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⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
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💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism #Boston #CommunityBuilding #exercise #healthequity #mentalhealth #Fitness #melrosema #northshorema #healthyaging #fun
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💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism #Boston #CommunityBuilding #exercise #healthequity #mentalhealth #Fitness #melrosema #northshorema #healthyaging #fun
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💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism #Boston #CommunityBuilding #exercise #healthequity #mentalhealth #Fitness #melrosema #northshorema #healthyaging #fun
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💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism #Boston #CommunityBuilding #exercise #healthequity #mentalhealth #Fitness #melrosema #northshorema #healthyaging #fun
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💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism #Boston #CommunityBuilding #exercise #healthequity #mentalhealth #Fitness #melrosema #northshorema #healthyaging #fun
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1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️
After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.
We found she…
#melrosema #northshorema #LawEnforcement #firstresponders #emt #heatwave #Community #fitness #health
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1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️
After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.
We found she…
#melrosema #northshorema #LawEnforcement #firstresponders #emt #heatwave #Community #fitness #health
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1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️
After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.
We found she…
#melrosema #northshorema #LawEnforcement #firstresponders #emt #heatwave #Community #fitness #health
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1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️
After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.
We found she…
#melrosema #northshorema #LawEnforcement #firstresponders #emt #heatwave #Community #fitness #health
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1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️
After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.
We found she…
#melrosema #northshorema #LawEnforcement #firstresponders #emt #heatwave #Community #fitness #health