#bodyawareness — Public Fediverse posts

What Do We Choose to Keep Human?Zack KassWhat Do We Choose to Keep Human?

https://youtu.be/81Ne0GW-5_8

When I was a little girl reading Jules Verne’s Around the World in Eighty Days, connecting with the entire world felt like pure science fiction. Last weekend, it took only one click. I sat in a room with 648,000 people from all around the world. Tony Robbins among the voices, and many others filling my screen. I did not even need to travel. The whole world came into my room. The AI Advantage Summit. Live. Global.

And it reminded me. The world has shifted before. And it will again.

In the 1700s, the Industrial Revolution took our physical labour. Machines replaced muscles. The world was never the same. We are almost halfway through 2026, and reaching somewhere far more tender. There is another kind of machine at work these days. They call it artificial intelligence. AI. And this one is taking us somewhere else entirely.

AI is learning to sound like us. Fake news floods every feed. What is true and what is not? What can we trust?

And that makes me wonder. What does this new invention of ours do to the way we see ourselves? How we think. How we feel. How we relate to each other. How far will this take us, and in which direction?

I have more questions than answers. I always will. And as a very curious one, that is exactly why I showed up for the AI Advantage Summit live. Because the change is already here. I can either face it and get a small clue of where the experts and pioneers in this field say it will take us, or I can stick my head in the sand like an ostrich and close my eyes. That last one? Not an option. Not for me.

And one thing is certain. This shift is going to affect all of us. Every single human being will have to navigate it. And in this era, there are those creating this technology, profiting from it, shaping it as pioneers. And there are those just using it. As always, the picture of this transformation is much bigger than me and what I think. And yet, in the middle of all that bigness, one voice cut through at the AI Summit. The voice that nailed me to full attention was Zack Kass.

The Automation Boundary: What We Hand Over and What We Keep

He is a former OpenAI leader, now an advisor to governments and global leaders on AI, and author of The Next RenAIssance.

Kass introduced an idea called the Automation Boundary. It is the line between what we are willing to hand over to machines, and what we insist on keeping human. He called it virtuous friction versus vicious friction.

Vicious friction is the stuff that wears us down: the admin, the busy work, the repetitive tasks that drain energy without giving anything back. Let AI take those. Let them go.

Virtuous friction is different. It is the hard conversation you need to have. The thing you are learning that does not come easily. The struggle that, precisely because it is difficult, builds something in you. These are the things that define us, not just drain us. And Kass’s point is simple: do not let AI take those away.

That landed in my body.

Who Is Really Shaping AI?

And yet, my critical inner voice, my most honest companion, had something to say too. Deep down I know that he, like the rest of us, does not see the whole picture. There are too many factors in how this era of human history will unfold. But people like him, with the position and economic power to shape it, are already doing so. They have the resources to create summits like this one, drawing 648,000 people together from all around the world. People who are searching for something. People who are ready to be moved. That is worth naming.

And if I am honest, I include myself in that question. Because I use it daily. And I can feel how easy it is to lean on it a little more each day. That is worth watching.

But in his talk, he touched something I am deeply occupied by. Our choices.

To me, choices go all the way down to the micro level. The thoughts we think, the emotions we feel, the tiny daily moments that quietly shape who we are and how we relate to everything around us. And from all of that, a choice. What do we say? What do we do? How do we respond?

Decision Fatigue and AI: Which Choices Do We Keep?

Kass was touching choices from a different angle. That we are today bombarded by so many of them. That the sheer weight of decisions we face every single day creates a quiet exhaustion, and that exhaustion is slowly opening the door wider for AI to step in.

Which decisions matter enough to keep making ourselves? And which ones could we let go of, hand over, navigate differently?

I am not certain I caught every detail of what he meant. But this is what stayed with me, and felt worth sitting with.

And honestly, I use AI daily. And I am going to delve deeper into it, use it more professionally. Learn how it can simplify my working day, so I can focus on what I really love to do. Working with clients who want to create change, not only by analysing their thoughts and emotions, but by moving through them. Through holistic movement.

And in that work, creativity is not a nice extra. It is essential. So naturally, I was curious about the creative side of AI too.

I took a picture, a heart-shaped stone from one of my walks in the forest, added a prompt to Adobe Firefly, and watched it turn into stars bursting from stone.

Small thing. But it made me smile. And despite that joy of turning a stone into a bursting star, I am still asking the big questions. Because I believe they matter.

Everything we do with this technology adds up. At home. At work. In our relationships. In our daily choices. Not in some grand, invisible way. In the very ordinary, everyday way. Each small decision shapes the direction this all goes. Mine as much as yours.

So what are your thoughts on artificial intelligence? Are we losing the human touch, or is it helping us free ourselves to be more fully human?

I am Parisa Radpey, the writer of these pages and founder of Dhyana Donya Movement & Health. I am currently building something that scares me a little and excites me a lot. A space and community for people who want to create real change. Not only by thinking differently, but by moving through what they carry. Through holistic movement. At Dhyana Donya Movement & Health you will find all my services and offerings.

If this makes you curious, I have put together a short guide on what holistic movement actually means and how it works. Get the free guide here.

You can find me on Instagram most days, sharing small reflections and real moments. And when words are not enough, music moves what nothing else can. Find my playlist on Spotify under Movement Coach Parisa. Let it inspire you to move wildly and freely.

I am also part of the Wise and Shine blogger community, where honest voices gather to reflect on life as it really is.

Want to stay connected? I would love to hear from you. Connect with me here and tell me what brought you here.

What Do We Choose to Keep Human?Zack KassWhat Do We Choose to Keep Human?

https://youtu.be/81Ne0GW-5_8

When I was a little girl reading Jules Verne’s Around the World in Eighty Days, connecting with the entire world felt like pure science fiction. Last weekend, it took only one click. I sat in a room with 648,000 people from all around the world. Tony Robbins among the voices, and many others filling my screen. I did not even need to travel. The whole world came into my room. The AI Advantage Summit. Live. Global.

And it reminded me. The world has shifted before. And it will again.

In the 1700s, the Industrial Revolution took our physical labour. Machines replaced muscles. The world was never the same. We are almost halfway through 2026, and reaching somewhere far more tender. There is another kind of machine at work these days. They call it artificial intelligence. AI. And this one is taking us somewhere else entirely.

AI is learning to sound like us. Fake news floods every feed. What is true and what is not? What can we trust?

And that makes me wonder. What does this new invention of ours do to the way we see ourselves? How we think. How we feel. How we relate to each other. How far will this take us, and in which direction?

I have more questions than answers. I always will. And as a very curious one, that is exactly why I showed up for the AI Advantage Summit live. Because the change is already here. I can either face it and get a small clue of where the experts and pioneers in this field say it will take us, or I can stick my head in the sand like an ostrich and close my eyes. That last one? Not an option. Not for me.

And one thing is certain. This shift is going to affect all of us. Every single human being will have to navigate it. And in this era, there are those creating this technology, profiting from it, shaping it as pioneers. And there are those just using it. As always, the picture of this transformation is much bigger than me and what I think. And yet, in the middle of all that bigness, one voice cut through at the AI Summit. The voice that nailed me to full attention was Zack Kass.

The Automation Boundary: What We Hand Over and What We Keep

He is a former OpenAI leader, now an advisor to governments and global leaders on AI, and author of The Next RenAIssance.

Kass introduced an idea called the Automation Boundary. It is the line between what we are willing to hand over to machines, and what we insist on keeping human. He called it virtuous friction versus vicious friction.

Vicious friction is the stuff that wears us down: the admin, the busy work, the repetitive tasks that drain energy without giving anything back. Let AI take those. Let them go.

Virtuous friction is different. It is the hard conversation you need to have. The thing you are learning that does not come easily. The struggle that, precisely because it is difficult, builds something in you. These are the things that define us, not just drain us. And Kass’s point is simple: do not let AI take those away.

That landed in my body.

Who Is Really Shaping AI?

And yet, my critical inner voice, my most honest companion, had something to say too. Deep down I know that he, like the rest of us, does not see the whole picture. There are too many factors in how this era of human history will unfold. But people like him, with the position and economic power to shape it, are already doing so. They have the resources to create summits like this one, drawing 648,000 people together from all around the world. People who are searching for something. People who are ready to be moved. That is worth naming.

And if I am honest, I include myself in that question. Because I use it daily. And I can feel how easy it is to lean on it a little more each day. That is worth watching.

But in his talk, he touched something I am deeply occupied by. Our choices.

To me, choices go all the way down to the micro level. The thoughts we think, the emotions we feel, the tiny daily moments that quietly shape who we are and how we relate to everything around us. And from all of that, a choice. What do we say? What do we do? How do we respond?

Decision Fatigue and AI: Which Choices Do We Keep?

Kass was touching choices from a different angle. That we are today bombarded by so many of them. That the sheer weight of decisions we face every single day creates a quiet exhaustion, and that exhaustion is slowly opening the door wider for AI to step in.

Which decisions matter enough to keep making ourselves? And which ones could we let go of, hand over, navigate differently?

I am not certain I caught every detail of what he meant. But this is what stayed with me, and felt worth sitting with.

And honestly, I use AI daily. And I am going to delve deeper into it, use it more professionally. Learn how it can simplify my working day, so I can focus on what I really love to do. Working with clients who want to create change, not only by analysing their thoughts and emotions, but by moving through them. Through holistic movement.

And in that work, creativity is not a nice extra. It is essential. So naturally, I was curious about the creative side of AI too.

I took a picture, a heart-shaped stone from one of my walks in the forest, added a prompt to Adobe Firefly, and watched it turn into stars bursting from stone.

Small thing. But it made me smile. And despite that joy of turning a stone into a bursting star, I am still asking the big questions. Because I believe they matter.

Everything we do with this technology adds up. At home. At work. In our relationships. In our daily choices. Not in some grand, invisible way. In the very ordinary, everyday way. Each small decision shapes the direction this all goes. Mine as much as yours.

So what are your thoughts on artificial intelligence? Are we losing the human touch, or is it helping us free ourselves to be more fully human?

I am Parisa Radpey, the writer of these pages and founder of Dhyana Donya Movement & Health. I am currently building something that scares me a little and excites me a lot. A space and community for people who want to create real change. Not only by thinking differently, but by moving through what they carry. Through holistic movement. At Dhyana Donya Movement & Health you will find all my services and offerings.

If this makes you curious, I have put together a short guide on what holistic movement actually means and how it works. Get the free guide here.

You can find me on Instagram most days, sharing small reflections and real moments. And when words are not enough, music moves what nothing else can. Find my playlist on Spotify under Movement Coach Parisa. Let it inspire you to move wildly and freely.

I am also part of the Wise and Shine blogger community, where honest voices gather to reflect on life as it really is.

Want to stay connected? I would love to hear from you. Connect with me here and tell me what brought you here.

What Do We Choose to Keep Human?Zack KassWhat Do We Choose to Keep Human?

https://youtu.be/81Ne0GW-5_8

When I was a little girl reading Jules Verne’s Around the World in Eighty Days, connecting with the entire world felt like pure science fiction. Last weekend, it took only one click. I sat in a room with 648,000 people from all around the world. Tony Robbins among the voices, and many others filling my screen. I did not even need to travel. The whole world came into my room. The AI Advantage Summit. Live. Global.

And it reminded me. The world has shifted before. And it will again.

In the 1700s, the Industrial Revolution took our physical labour. Machines replaced muscles. The world was never the same. We are almost halfway through 2026, and reaching somewhere far more tender. There is another kind of machine at work these days. They call it artificial intelligence. AI. And this one is taking us somewhere else entirely.

AI is learning to sound like us. Fake news floods every feed. What is true and what is not? What can we trust?

And that makes me wonder. What does this new invention of ours do to the way we see ourselves? How we think. How we feel. How we relate to each other. How far will this take us, and in which direction?

I have more questions than answers. I always will. And as a very curious one, that is exactly why I showed up for the AI Advantage Summit live. Because the change is already here. I can either face it and get a small clue of where the experts and pioneers in this field say it will take us, or I can stick my head in the sand like an ostrich and close my eyes. That last one? Not an option. Not for me.

And one thing is certain. This shift is going to affect all of us. Every single human being will have to navigate it. And in this era, there are those creating this technology, profiting from it, shaping it as pioneers. And there are those just using it. As always, the picture of this transformation is much bigger than me and what I think. And yet, in the middle of all that bigness, one voice cut through at the AI Summit. The voice that nailed me to full attention was Zack Kass.

The Automation Boundary: What We Hand Over and What We Keep

He is a former OpenAI leader, now an advisor to governments and global leaders on AI, and author of The Next RenAIssance.

Kass introduced an idea called the Automation Boundary. It is the line between what we are willing to hand over to machines, and what we insist on keeping human. He called it virtuous friction versus vicious friction.

Vicious friction is the stuff that wears us down: the admin, the busy work, the repetitive tasks that drain energy without giving anything back. Let AI take those. Let them go.

Virtuous friction is different. It is the hard conversation you need to have. The thing you are learning that does not come easily. The struggle that, precisely because it is difficult, builds something in you. These are the things that define us, not just drain us. And Kass’s point is simple: do not let AI take those away.

That landed in my body.

Who Is Really Shaping AI?

And yet, my critical inner voice, my most honest companion, had something to say too. Deep down I know that he, like the rest of us, does not see the whole picture. There are too many factors in how this era of human history will unfold. But people like him, with the position and economic power to shape it, are already doing so. They have the resources to create summits like this one, drawing 648,000 people together from all around the world. People who are searching for something. People who are ready to be moved. That is worth naming.

And if I am honest, I include myself in that question. Because I use it daily. And I can feel how easy it is to lean on it a little more each day. That is worth watching.

But in his talk, he touched something I am deeply occupied by. Our choices.

To me, choices go all the way down to the micro level. The thoughts we think, the emotions we feel, the tiny daily moments that quietly shape who we are and how we relate to everything around us. And from all of that, a choice. What do we say? What do we do? How do we respond?

Decision Fatigue and AI: Which Choices Do We Keep?

Kass was touching choices from a different angle. That we are today bombarded by so many of them. That the sheer weight of decisions we face every single day creates a quiet exhaustion, and that exhaustion is slowly opening the door wider for AI to step in.

Which decisions matter enough to keep making ourselves? And which ones could we let go of, hand over, navigate differently?

I am not certain I caught every detail of what he meant. But this is what stayed with me, and felt worth sitting with.

And honestly, I use AI daily. And I am going to delve deeper into it, use it more professionally. Learn how it can simplify my working day, so I can focus on what I really love to do. Working with clients who want to create change, not only by analysing their thoughts and emotions, but by moving through them. Through holistic movement.

And in that work, creativity is not a nice extra. It is essential. So naturally, I was curious about the creative side of AI too.

I took a picture, a heart-shaped stone from one of my walks in the forest, added a prompt to Adobe Firefly, and watched it turn into stars bursting from stone.

Small thing. But it made me smile. And despite that joy of turning a stone into a bursting star, I am still asking the big questions. Because I believe they matter.

Everything we do with this technology adds up. At home. At work. In our relationships. In our daily choices. Not in some grand, invisible way. In the very ordinary, everyday way. Each small decision shapes the direction this all goes. Mine as much as yours.

So what are your thoughts on artificial intelligence? Are we losing the human touch, or is it helping us free ourselves to be more fully human?

I am Parisa Radpey, the writer of these pages and founder of Dhyana Donya Movement & Health. I am currently building something that scares me a little and excites me a lot. A space and community for people who want to create real change. Not only by thinking differently, but by moving through what they carry. Through holistic movement. At Dhyana Donya Movement & Health you will find all my services and offerings.

If this makes you curious, I have put together a short guide on what holistic movement actually means and how it works. Get the free guide here.

You can find me on Instagram most days, sharing small reflections and real moments. And when words are not enough, music moves what nothing else can. Find my playlist on Spotify under Movement Coach Parisa. Let it inspire you to move wildly and freely.

I am also part of the Wise and Shine blogger community, where honest voices gather to reflect on life as it really is.

Want to stay connected? I would love to hear from you. Connect with me here and tell me what brought you here.

What Do We Choose to Keep Human?Zack KassWhat Do We Choose to Keep Human?

https://youtu.be/81Ne0GW-5_8

When I was a little girl reading Jules Verne’s Around the World in Eighty Days, connecting with the entire world felt like pure science fiction. Last weekend, it took only one click. I sat in a room with 648,000 people from all around the world. Tony Robbins among the voices, and many others filling my screen. I did not even need to travel. The whole world came into my room. The AI Advantage Summit. Live. Global.

And it reminded me. The world has shifted before. And it will again.

In the 1700s, the Industrial Revolution took our physical labour. Machines replaced muscles. The world was never the same. We are almost halfway through 2026, and reaching somewhere far more tender. There is another kind of machine at work these days. They call it artificial intelligence. AI. And this one is taking us somewhere else entirely.

AI is learning to sound like us. Fake news floods every feed. What is true and what is not? What can we trust?

And that makes me wonder. What does this new invention of ours do to the way we see ourselves? How we think. How we feel. How we relate to each other. How far will this take us, and in which direction?

I have more questions than answers. I always will. And as a very curious one, that is exactly why I showed up for the AI Advantage Summit live. Because the change is already here. I can either face it and get a small clue of where the experts and pioneers in this field say it will take us, or I can stick my head in the sand like an ostrich and close my eyes. That last one? Not an option. Not for me.

And one thing is certain. This shift is going to affect all of us. Every single human being will have to navigate it. And in this era, there are those creating this technology, profiting from it, shaping it as pioneers. And there are those just using it. As always, the picture of this transformation is much bigger than me and what I think. And yet, in the middle of all that bigness, one voice cut through at the AI Summit. The voice that nailed me to full attention was Zack Kass.

The Automation Boundary: What We Hand Over and What We Keep

He is a former OpenAI leader, now an advisor to governments and global leaders on AI, and author of The Next RenAIssance.

Kass introduced an idea called the Automation Boundary. It is the line between what we are willing to hand over to machines, and what we insist on keeping human. He called it virtuous friction versus vicious friction.

Vicious friction is the stuff that wears us down: the admin, the busy work, the repetitive tasks that drain energy without giving anything back. Let AI take those. Let them go.

Virtuous friction is different. It is the hard conversation you need to have. The thing you are learning that does not come easily. The struggle that, precisely because it is difficult, builds something in you. These are the things that define us, not just drain us. And Kass’s point is simple: do not let AI take those away.

That landed in my body.

Who Is Really Shaping AI?

And yet, my critical inner voice, my most honest companion, had something to say too. Deep down I know that he, like the rest of us, does not see the whole picture. There are too many factors in how this era of human history will unfold. But people like him, with the position and economic power to shape it, are already doing so. They have the resources to create summits like this one, drawing 648,000 people together from all around the world. People who are searching for something. People who are ready to be moved. That is worth naming.

And if I am honest, I include myself in that question. Because I use it daily. And I can feel how easy it is to lean on it a little more each day. That is worth watching.

But in his talk, he touched something I am deeply occupied by. Our choices.

To me, choices go all the way down to the micro level. The thoughts we think, the emotions we feel, the tiny daily moments that quietly shape who we are and how we relate to everything around us. And from all of that, a choice. What do we say? What do we do? How do we respond?

Decision Fatigue and AI: Which Choices Do We Keep?

Kass was touching choices from a different angle. That we are today bombarded by so many of them. That the sheer weight of decisions we face every single day creates a quiet exhaustion, and that exhaustion is slowly opening the door wider for AI to step in.

Which decisions matter enough to keep making ourselves? And which ones could we let go of, hand over, navigate differently?

I am not certain I caught every detail of what he meant. But this is what stayed with me, and felt worth sitting with.

And honestly, I use AI daily. And I am going to delve deeper into it, use it more professionally. Learn how it can simplify my working day, so I can focus on what I really love to do. Working with clients who want to create change, not only by analysing their thoughts and emotions, but by moving through them. Through holistic movement.

And in that work, creativity is not a nice extra. It is essential. So naturally, I was curious about the creative side of AI too.

I took a picture, a heart-shaped stone from one of my walks in the forest, added a prompt to Adobe Firefly, and watched it turn into stars bursting from stone.

Small thing. But it made me smile. And despite that joy of turning a stone into a bursting star, I am still asking the big questions. Because I believe they matter.

Everything we do with this technology adds up. At home. At work. In our relationships. In our daily choices. Not in some grand, invisible way. In the very ordinary, everyday way. Each small decision shapes the direction this all goes. Mine as much as yours.

So what are your thoughts on artificial intelligence? Are we losing the human touch, or is it helping us free ourselves to be more fully human?

I am Parisa Radpey, the writer of these pages and founder of Dhyana Donya Movement & Health. I am currently building something that scares me a little and excites me a lot. A space and community for people who want to create real change. Not only by thinking differently, but by moving through what they carry. Through holistic movement. At Dhyana Donya Movement & Health you will find all my services and offerings.

If this makes you curious, I have put together a short guide on what holistic movement actually means and how it works. Get the free guide here.

You can find me on Instagram most days, sharing small reflections and real moments. And when words are not enough, music moves what nothing else can. Find my playlist on Spotify under Movement Coach Parisa. Let it inspire you to move wildly and freely.

I am also part of the Wise and Shine blogger community, where honest voices gather to reflect on life as it really is.

Want to stay connected? I would love to hear from you. Connect with me here and tell me what brought you here.

What Do We Choose to Keep Human?Zack KassWhat Do We Choose to Keep Human?

https://youtu.be/81Ne0GW-5_8

When I was a little girl reading Jules Verne’s Around the World in Eighty Days, connecting with the entire world felt like pure science fiction. Last weekend, it took only one click. I sat in a room with 648,000 people from all around the world. Tony Robbins among the voices, and many others filling my screen. I did not even need to travel. The whole world came into my room. The AI Advantage Summit. Live. Global.

And it reminded me. The world has shifted before. And it will again.

In the 1700s, the Industrial Revolution took our physical labour. Machines replaced muscles. The world was never the same. We are almost halfway through 2026, and reaching somewhere far more tender. There is another kind of machine at work these days. They call it artificial intelligence. AI. And this one is taking us somewhere else entirely.

AI is learning to sound like us. Fake news floods every feed. What is true and what is not? What can we trust?

And that makes me wonder. What does this new invention of ours do to the way we see ourselves? How we think. How we feel. How we relate to each other. How far will this take us, and in which direction?

I have more questions than answers. I always will. And as a very curious one, that is exactly why I showed up for the AI Advantage Summit live. Because the change is already here. I can either face it and get a small clue of where the experts and pioneers in this field say it will take us, or I can stick my head in the sand like an ostrich and close my eyes. That last one? Not an option. Not for me.

And one thing is certain. This shift is going to affect all of us. Every single human being will have to navigate it. And in this era, there are those creating this technology, profiting from it, shaping it as pioneers. And there are those just using it. As always, the picture of this transformation is much bigger than me and what I think. And yet, in the middle of all that bigness, one voice cut through at the AI Summit. The voice that nailed me to full attention was Zack Kass.

The Automation Boundary: What We Hand Over and What We Keep

He is a former OpenAI leader, now an advisor to governments and global leaders on AI, and author of The Next RenAIssance.

Kass introduced an idea called the Automation Boundary. It is the line between what we are willing to hand over to machines, and what we insist on keeping human. He called it virtuous friction versus vicious friction.

Vicious friction is the stuff that wears us down: the admin, the busy work, the repetitive tasks that drain energy without giving anything back. Let AI take those. Let them go.

Virtuous friction is different. It is the hard conversation you need to have. The thing you are learning that does not come easily. The struggle that, precisely because it is difficult, builds something in you. These are the things that define us, not just drain us. And Kass’s point is simple: do not let AI take those away.

That landed in my body.

Who Is Really Shaping AI?

And yet, my critical inner voice, my most honest companion, had something to say too. Deep down I know that he, like the rest of us, does not see the whole picture. There are too many factors in how this era of human history will unfold. But people like him, with the position and economic power to shape it, are already doing so. They have the resources to create summits like this one, drawing 648,000 people together from all around the world. People who are searching for something. People who are ready to be moved. That is worth naming.

And if I am honest, I include myself in that question. Because I use it daily. And I can feel how easy it is to lean on it a little more each day. That is worth watching.

But in his talk, he touched something I am deeply occupied by. Our choices.

To me, choices go all the way down to the micro level. The thoughts we think, the emotions we feel, the tiny daily moments that quietly shape who we are and how we relate to everything around us. And from all of that, a choice. What do we say? What do we do? How do we respond?

Decision Fatigue and AI: Which Choices Do We Keep?

Kass was touching choices from a different angle. That we are today bombarded by so many of them. That the sheer weight of decisions we face every single day creates a quiet exhaustion, and that exhaustion is slowly opening the door wider for AI to step in.

Which decisions matter enough to keep making ourselves? And which ones could we let go of, hand over, navigate differently?

I am not certain I caught every detail of what he meant. But this is what stayed with me, and felt worth sitting with.

And honestly, I use AI daily. And I am going to delve deeper into it, use it more professionally. Learn how it can simplify my working day, so I can focus on what I really love to do. Working with clients who want to create change, not only by analysing their thoughts and emotions, but by moving through them. Through holistic movement.

And in that work, creativity is not a nice extra. It is essential. So naturally, I was curious about the creative side of AI too.

I took a picture, a heart-shaped stone from one of my walks in the forest, added a prompt to Adobe Firefly, and watched it turn into stars bursting from stone.

Small thing. But it made me smile. And despite that joy of turning a stone into a bursting star, I am still asking the big questions. Because I believe they matter.

Everything we do with this technology adds up. At home. At work. In our relationships. In our daily choices. Not in some grand, invisible way. In the very ordinary, everyday way. Each small decision shapes the direction this all goes. Mine as much as yours.

So what are your thoughts on artificial intelligence? Are we losing the human touch, or is it helping us free ourselves to be more fully human?

I am Parisa Radpey, the writer of these pages and founder of Dhyana Donya Movement & Health. I am currently building something that scares me a little and excites me a lot. A space and community for people who want to create real change. Not only by thinking differently, but by moving through what they carry. Through holistic movement. At Dhyana Donya Movement & Health you will find all my services and offerings.

If this makes you curious, I have put together a short guide on what holistic movement actually means and how it works. Get the free guide here.

You can find me on Instagram most days, sharing small reflections and real moments. And when words are not enough, music moves what nothing else can. Find my playlist on Spotify under Movement Coach Parisa. Let it inspire you to move wildly and freely.

I am also part of the Wise and Shine blogger community, where honest voices gather to reflect on life as it really is.

Want to stay connected? I would love to hear from you. Connect with me here and tell me what brought you here.

Feeling completely exhausted during your period? You're not imagining it.

Full article link: https://afterdarktreasures.com/blogs/womans-sexual-health/period-fatigue-explained-why-you-re-so-tired

Many people experience real fatigue during menstruation due to hormonal changes, iron loss.......

#AfterDarkTreasures #PeriodFatigue #MensstrualHealth #WomensWellness #HormoneHealth #CycleSupport #SelfCareMatters #BodyAwareness #SexualWellness #WellnessEducation #HealthyLivingTips #HormoneBalance #IntimacyAndWellness #HealthKnowledge #womanshealth #Lesbians #health #LGBTQ

Feeling completely exhausted during your period? You're not imagining it.

Full article link: https://afterdarktreasures.com/blogs/womans-sexual-health/period-fatigue-explained-why-you-re-so-tired

Many people experience real fatigue during menstruation due to hormonal changes, iron loss.......

#AfterDarkTreasures #PeriodFatigue #MensstrualHealth #WomensWellness #HormoneHealth #CycleSupport #SelfCareMatters #BodyAwareness #SexualWellness #WellnessEducation #HealthyLivingTips #HormoneBalance #IntimacyAndWellness #HealthKnowledge #womanshealth #Lesbians #health #LGBTQ

Feeling completely exhausted during your period? You're not imagining it.

Full article link: https://afterdarktreasures.com/blogs/womans-sexual-health/period-fatigue-explained-why-you-re-so-tired

Many people experience real fatigue during menstruation due to hormonal changes, iron loss.......

#AfterDarkTreasures #PeriodFatigue #MensstrualHealth #WomensWellness #HormoneHealth #CycleSupport #SelfCareMatters #BodyAwareness #SexualWellness #WellnessEducation #HealthyLivingTips #HormoneBalance #IntimacyAndWellness #HealthKnowledge #womanshealth #Lesbians #health #LGBTQ

Did you know the prostate—often called the P-Spot—can unlock some of the most intense orgasms a person can experience?
Read full article here: https://afterdarktreasures.com/blogs/mens-sexual-health/exploring-the-p-spot-a-beginner-s-prostate-guide

In our latest After Dark Treasures article, we explore what the prostate..........

#AfterDarkTreasures #ProstatePleasure #PSPOT #MensSexualHealth #SexPositive #PleasureEducation #SexualWellness #ExploreYourBody #IntimacyTips #CouplesPlay #MensPleasure #AdultLifestyle #SexualConfidence #BodyAwareness #PleasureDiscovery #LGBTQ

#ContinuousGlucoseMonitor #CGM #DiabetesTechnology #HealthTech #BodyAwareness #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #LifeChanging #HealthJourney https://mastodon.social/@biohackingpathway/116134307074330922

Mile seven. That's when my hamstring said no, discipline had become harm.

I thought I could run forever... then my body stopped me.

What has your body been trying to tell you that you haven't been listening to?

Read the full essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#yoga #running #bodyawareness
#injuryrecovery #selfcompassion #discipline
#ahimsa #nonharming #listeningtoyourbody

#ChronicInflammation #Inflammation #MetabolicHealth #BiochemicalFear #WellnessJourney #HealthyLiving #NaturalHealing #BodyAwareness #EmpowerYourself #wellnesslife #wellnesshotel #wellbeingjourney #wellbeingwarrior #wellnes #wellbeingcoach #ToxicEnvironment #MentalHealth https://mastodon.social/@biohackingpathway/116064887972183417

#BodyAwareness #LifestyleChoices #SleepHealth #NKCells #ImmuneSystem #wellnessindustry #wellnessbox #wellnessweek #Wellbeing #HealthyLifestyle #HealthTips #BodyHacking #SelfCare https://mastodon.social/@biohackingpathway/116036604921184099

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice

Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.

#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic

Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.

#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic

Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.

#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic

Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.

#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic

Assisted Stretching for Pilates Lovers.

Love Pilates? You’ll love assisted stretching too.
Both emphasise control, alignment, and mindful movement. See how the two can work together to enhance your flexibility and balance.

Tap below to learn more
https://stretchmasters.co.uk/assisted-stretching-for-pilates/

#StretchMasters #Pilates #BodyAwareness #Mobility

Noticing unusual discharge or odour? It might be more common than you think 🌸
Bacterial vaginosis affects many women, but early detection and treatment make recovery simple and stress-free.

✨ Read the full article: https://zurl.co/kWu22

#BabyYumYum #BYY #WomensWellness #HealthTips #SexualHealth #BVSupport #BodyAwareness #ReproductiveWellness #Wellbeing

#BodyAwareness #LifestyleChoices #SleepHealth #NKCells #ImmuneSystem #wellnessindustry #wellnessbox #wellnessweek #Wellbeing #HealthyLifestyle #HealthTips #BodyHacking #SelfCare https://mastodon.social/@biohackingpathway/115324580811342547

#12MinuteMeditation #bodyawareness #guidedmeditation A Meditation for Finding Safety in the Body: This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort.

The post A Meditation for Finding Safety in the Body appeared first on Mindful. http://dlvr.it/TMs2Yw

Your body keeps score and tries to tell you important things. That knot in your stomach before meetings or tension in your shoulders when scrolling news? They’re your inner wisdom system at work. Close your eyes and scan your body from head to toe. Notice where you feel tight, heavy, or restless. Your body’s messages are valid data about your world. Trust your nervous system; it’s smarter than you think.

@consciousliving

#somatichealing #bodyawareness #traumahealing #innerwidom #selfregulation

Mitochondria and Interoception: The Powerhouses Behind Your Feelings

#Interoception #BrainBodyConnection #Mitochondria #HealthScience #StressResponse #EnergyRegulation #Neuroscience #PersonalizedMedicine #BodyAwareness #HolisticHealth

https://youtube.com/shorts/FIQ-m26JUWg?feature=share

Exploring the Mind-Body Connection: How Awareness Transforms Motor Skills

#MotorBehavior #MindfulMovement #BodyAwareness #Neuroscience #Balance #Posture #MotorSkills #BasalGanglia #Somatosensory #Hyperlordosis #SelfExpression #OculoMotor #HealthyLiving #MovementMatters #DanceThroughLife

https://youtube.com/shorts/p0fket_qLr4?feature=share

Every 2y I intend to improve my #fitness and #bodyawareness through #physicalexercise.

As 2024 was not easy for me and I haven't done much, it's hard to start again. Even my 2.5 kg dumbbells seem too heavy for me, but I intend to do a 30 minutes workout every second day.

Some of the exercises are:
- shoulder press
- front and lateral arm raises
- front and lateral leg raises
- sumo squats
- crunches
- bird dog crunches

15x 2 rounds

My next aim is to do these on a daily basis.

#health

BODY AWARENESS – LISTEN TO YOUR BODY

Your body speaks—are you listening?

Butterflies in stomach? Anxiety/Fear
Blood rushing to head? Anger
Tightness in chest? Sadness
⚠️ If these symptoms are frequent.
Seek Support

#BodyAwareness #Healing #SelfCare
#mental_health

Did you know that cunts can change size and adapt to different partners? Learn about the incredible flexibility of our anatomy.

https://www.patreon.com/posts/surprising-truth-110583433

#SexEducation #vagina #BodyAwareness

https://archive.org/details/fucking-trans-women-mira-bellwether-october-2010.cleaned/page/14/mode/1up

Dopo attenta valutazione sul "in italiano o inglese", lo scrivo o non lo scrivo, essere o non essere... opto per italiano e tag.

Nella mia continua ricerca di informazioni senza imbarazzanti discorsi ignoranti e feticizzazioni, ho aggiunto un altro libro informativo ed educativo nelle letture.
Su Internet Archive che lo ha solo Amazon.com in Kindle.

#trans #sex #safersex #education #freeEbook #self #HealthySexuality #health #sexeducation #preop #bodyawareness #women

Abundant Living: 5 Ways to Achieve Greater Fulfillment

The philosophy of abundant living is truly a remarkable approach to life, encapsulating the essence of gratitude, contentment, and purpose as the cornerstones of a fulfilling and enriched existence. This wonderful ideology invites us to cultivate a conscious mindset that appreciates the abundance that surrounds us, fostering a sense of deep fulfillment and inner richness. Embracing the principles of abundant living not only allows us to find contentment in the present moment but also empowers us to align our thoughts and actions with our true purpose, thereby unlocking a path to a life brimming with joy and meaning. By integrating these fundamental principles into our daily lives, we can embark on a journey towards a more profound and harmonious existence, where gratitude, contentment, and purpose intersect to create a deeply rewarding way of being.

Gratitude

The principles of abundant living are deeply rooted in cultivating a mindset of gratitude and contentment. Taking the time each day to acknowledge and appreciate the blessings in our lives, regardless of their size, is a transformative practice. By recognizing the existing abundance, we shift our energy and open ourselves up to attracting even more positivity and blessings into our lives.

Experiences

Prioritizing experiences and relationships over material possessions can lead to a more fulfilling and enriched life. When reflecting on our fondest memories, we often find that they are intricately linked to meaningful experiences rather than tangible objects. Investing in experiences not only brings joy and fulfillment but also nourishes the soul in a unique way.

Goals

Setting meaningful goals that resonate with our values and contribute to our overall fulfillment is essential for abundant living. It’s not solely about achieving financial success; rather, it’s about pursuing objectives that align with our purpose and bring a sense of contentment and abundance into our lives. By mindfully setting small, achievable goals, we lay the foundation for a life filled with abundance and purpose.

Health

Taking care of our health, both physical and mental, is paramount in embracing abundant living. Nurturing our bodies through regular exercise, balanced nutrition, and self-care practices not only fosters well-being but also allows us to fully appreciate and celebrate the miracle of our bodies. As the saying goes, health is indeed wealth, and by prioritizing our well-being, we pave the way for a life abundant in vitality and energy.

Community

Contributing to the community and giving back through acts of kindness, volunteering, or supporting meaningful causes is a powerful way to cultivate abundance. By extending our support and compassion to others, we not only enrich the lives of those around us but also nourish our own spirits. Embracing a mindset of abundance involves sharing our blessings and resources with others, creating a ripple effect of positivity and goodwill in our communities and beyond.

Incorporating these principles into one’s lifestyle can lead to a life abundant in joy, purpose, and fulfillment. Begin your journey towards abundant living with a free guided meditation.

https://open.spotify.com/episode/4B6lT6OaSMEz4IEYnbsxqJ?si=vt2UA8BMQr-reCyG18ztCQ

If you have found value in the podcast content, please consider supporting the creators by sharing the episodes and leaving a review on your favorite platforms. Your feedback and engagement can make a significant difference in helping the podcast reach a wider audience and grow its community. Your support is incredibly valuable and enables the creators to continue producing high-quality content for you and other listeners to enjoy. Thank you for being a part of this journey and for your ongoing support.

Namaste.

#abundance #abundantLiving #awareness #balance #bodyAwareness #breathAwareness #calm #flow #freeGuidedMeditation #guidedMeditation #healing #mindful #mindfulness #moments #practice #reiki #reikiMaster #relaxation #relaxationTechnique #rest #serene #spotify

“We need to be #talking more about #blackness, #gayness, #bodyawareness” – #AlanCumming on new #musical #AStrangeLoop

#Women #Transgender #LGBTQ #LGBTQIA #Entertainment #TheArts #Theatre #Musicals #Representation #Culture #BlackMastodon

https://www.gaytimes.co.uk/culture/we-need-to-be-talking-more-about-blackness-gayness-body-awareness-alan-cumming-on-new-musical-a-strange-loop/

𑁍 Just Meditate - How to Deepen Your Body Connection 𑁍

In this show we talk about the important aspects of deepening your body connection is learning to tune in to your body's signals and needs. Be part of the show on Jun 1 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT. - https://go.cosmicnation.co/JM

#meditation #mindfulness #selfcare #wellness #health #mindbodyspirit #bodyawareness #innerpeace #relaxation #stressrelief #mentalhealth #spirituality #selflove #VeroWellness #TMGcommunity

Your BODY knows you’re burnt out or tired before YOU realize you’re bunt out or tired.

Like a car, your body turns on the “check engine light” when something’s off. But most of us treat the warning as an inconvenience and ignore it.

Listen to your body!
#burnout #bodyawareness #mindfulness