#somatichealing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #somatichealing, aggregated by home.social.
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Why do you suddenly feel more emotional after being numb for so long?
There's a reason your body shifts from shutdown → overwhelm → awareness.
It's called coming out of freeze state.
Read here: https://innermasteryhub.com/signs-you-are-coming-out-of-freeze-state/
#freeze response #traumarecovery #somatichealing #innerhealing #mentalhealthawareness
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When your body hates stillness, meditation isn’t failure it’s feedback.
https://de320.isrefer.com/go/HEART639FREE/Stuartn/
#SomaticHealing #MeditationJourney #NervousSystemRegulation #MindBodyConnection #LearningToBeStill #ThinkandGrowEducation #RayBehan #Meditation #NewThoughts -
Carissa Karban speaks to the quiet power of presence over outcome-chasing. In 2026's wellness landscape—where neurowellness, nervous system regulation, and authentic self-expression are rising—this feels like necessary medicine for anyone weaving healing into their daily work and life. No polished hustle, just honest being. What part of you is asking to be honored today?
#InnerWork #Embodiment #MindBodyConnection #SomaticHealing #HealingJourney -
Your body keeps the score your mind tries to ignore. When you listen to both, anxiety drops, clarity rises.
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
#MindBodyConnection #NervousSystem #SomaticHealing #InnerPeace #ThinkandGrowEducation #RayBehan #Biography #Biology -
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion -
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion -
Nikola Tesla believed that to understand the universe, we must think in energy, frequency, and vibration. This applies directly to our own bodies. When we carry old grief or the noise of past interference, our frequency drops. It is like static on the line preventing a clear connection.
My Math of Love (1 + 1 = 11) relies on this. If my 1 is cluttered and low-energy, it cannot reach that exponential 11 resonance with someone else. The math only works when the frequency is clear.
Tesla imagined wireless energy moving freely through the air. Our self-respect works the same way. When we clear out old files and recalibrate our internal signals, we transmit a clear boundary of what we are worth. This isn’t about searching for love; it is about becoming a beacon of the peace we create within.
By deleting the residue of the past, I am engineering my own resonant peace.
How do you tune your own frequency to stay true to your self-respect?
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Healing Through Movement: Exploring Body and Mind Therapies for Wellness
#BodyMindTherapy #SomaticHealing #EmbodiedMind #MovementMedicine #Mindfulness #YogaForHealing #DanceTherapy #Breathwork #HolisticHealth #MentalWellness #SelfDiscovery #EnergyFlow #MindBodyConnection #HealingThroughMovement #WellnessJourney