#sleephygiene — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleephygiene, aggregated by home.social.
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Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.
#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic
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Lacking deep sleep now
Raises dementia risk - Beware!
Mind and body need rest#deepsleep #dementiarisk #sleephygiene #haiku #poetry
https://www.medicalnewstoday.com/articles/not-getting-enough-deep-sleep-may-increase-dementia-risk