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#sleephygiene — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #sleephygiene, aggregated by home.social.

  1. Biohacking Pathway @[email protected] ·

    #SleepDeprivation #BrainHealth #MentalWellness #SleepHygiene #TraumaticBrainInjury #SleepDisorders #HealthyLifestyle #Wellbeing #healthyaging #wellness #wellbeing #healthyhabits #antiaging #SleepScience #SocialMedia mastodon.social/@biohackingpat

    #sleepdeprivation #brainhealth #mentalwellness #sleephygiene #traumaticbraininjury #sleepdisorders
  2. biohacks @[email protected] ·

    #WorkspaceOptimization #ProductivityHacks #StudySetup #StudentSuccess #FocusMode #Biohacking #SleepHygiene #DeepWork #StudySmart #QuickWin #PeakPerformance #Efficiency #MentalClarity #Wellness #Energy #Optimization #Lifestyle #Recovery #Focus #Performance #Nutrition (3/3)

    #workspaceoptimization #productivityhacks #studysetup #studentsuccess #focusmode #biohacking
  3. CITO Greenhouse @[email protected] ·

    Unraveling Insomnia: Your Guide to Restful Nights

    #Insomnia #SleepHealth #SleepHygiene #SleepDisorders #RestfulNights #SleepScience #Polysomnography #SleepEfficiency #SleepBetter #MentalHealth #WellnessJourney #SleepTips #SweetDreams #TossingAndTurning #SleepPatterns #NighttimeRoutine

    youtube.com/shorts/sDhstuSRs60

    #insomnia #sleephealth #sleephygiene #sleepdisorders #restfulnights #sleepscience
  4. rainbowreckoner 🏳️‍🌈 🤔 @[email protected] ·

    I used to read before bed; these days I play #Boardgames on Board Game Arena while listening to #naddpod episodes with my sleep timer on, or watch a few minutes of #dimension20. I'm sure I'll cycle back to reading eventually.

    I've always found it pretty easy to go to sleep, because, as I now realize, I intuitively know the exact amount of stimulation my #neurodivergent brain needs to be blissfully comfortable. It may not be other people's version of #SleepHygiene but it works for me.

    #boardgames #naddpod #dimension20 #neurodivergent #sleephygiene