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#sleephygiene — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #sleephygiene, aggregated by home.social.

  1. I used to read before bed; these days I play #Boardgames on Board Game Arena while listening to #naddpod episodes with my sleep timer on, or watch a few minutes of #dimension20. I'm sure I'll cycle back to reading eventually.

    I've always found it pretty easy to go to sleep, because, as I now realize, I intuitively know the exact amount of stimulation my #neurodivergent brain needs to be blissfully comfortable. It may not be other people's version of #SleepHygiene but it works for me.