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#sleephygiene — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #sleephygiene, aggregated by home.social.

  1. Time zones are the ultimate test for a Bipolar brain. A three-hour difference might not seem like much, but it can trigger an episode fast. Protect your sleep anchor when you travel! ⏰ #SleepHygiene #TravelTips #BipolarMania

    Read more: open.substack.com/pub/speaking