#sleephygiene — Public Fediverse posts

Time zones are the ultimate test for a Bipolar brain. A three-hour difference might not seem like much, but it can trigger an episode fast. Protect your sleep anchor when you travel! ⏰ #SleepHygiene #TravelTips #BipolarMania

Read more: https://open.substack.com/pub/speakingbipolar/p/the-time-zone-trap-with-bipolar-travel?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

My body knows I’m shifting before my brain does.
Sleep is my number one indicator.
If my sleep pattern changes, I know I need to pay attention.

#SleepHygiene #BipolarSigns #ListenToYourBody

Read More: https://open.substack.com/pub/speakingbipolar/p/your-body-is-talking-are-you-listening?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true