#sleephygiene — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleephygiene, aggregated by home.social.
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How Sleep and Brain Networks Influence Your Emotional Well-Being
#SleepScience #BrainHealth #MentalHealth #SleepTips #CognitiveHealth #InsomniaHelp #StressManagement #Neuroscience #SleepTherapy #Wellness #HealthTips #SleepHygiene #NeuroHealth #Mindfulness
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Lacking deep sleep now
Raises dementia risk - Beware!
Mind and body need rest#deepsleep #dementiarisk #sleephygiene #haiku #poetry
https://www.medicalnewstoday.com/articles/not-getting-enough-deep-sleep-may-increase-dementia-risk