#sleephygiene — Public Fediverse posts

One simple shift in your morning routine can improve your sleep and energize you all day

https://web.brid.gy/r/https://www.upworthy.com/one-simple-shift-in-your-morning-routine-can-improve-your-sleep-energize-you-all-day-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=one-simple-shift-in-your-morning-routine-can-improve-your-sleep-energize-you-all-day-ex1

Gizmodo: TikTok Will Try to Lull Kids to Sleep to Stop Endless Scrolling. “It’s 10pm, do you know where your children are? Odds are they are probably in their room scrolling on TikTok, but at least now you can rest assured that the app is taking steps to make them listen to lo-fi beats to chill to. TikTok announced that it will be introducing a new feature for users under the age of 16 that […]

https://rbfirehose.com/2025/03/12/gizmodo-tiktok-will-try-to-lull-kids-to-sleep-to-stop-endless-scrolling/

Lacking deep sleep now
Raises dementia risk - Beware!
Mind and body need rest

#deepsleep #dementiarisk #sleephygiene #haiku #poetry

https://www.medicalnewstoday.com/articles/not-getting-enough-deep-sleep-may-increase-dementia-risk