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#mindfulmovement — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #mindfulmovement, aggregated by home.social.

  1. #Mahāsati is a simple #meditation method based on cultivating #awareness while repeating a set of movements. It's especially excellent for when the #mind is #distracted or #unquiet or for anyone who finds other methods of #mindfulness meditation too challenging or #boring

    Also really excellent for any time when #walking meditation is not a viable option.

    #Instructions to start: mahasati.org/learn_to_meditate
    (Videos seem to be broken, but the illustrations and descriptions are good enough to start.)

    The whole (short) #book for those who want to go deeper: mahasati.org/manualOfSelfAware

    #mahasati #mindful #mindfulmovement #Buddhism #Dhamma #Dharma #walkingmeditation

  2. Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

    📷 M.Regnet

    #mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
    #bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

  3. Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

    📷 M.Regnet

    #mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
    #bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

  4. Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

    📷 M.Regnet

    #mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
    #bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

  5. Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. Monday nov. 6 @ 9pm UTC - go.cosmicnation.co/LYLM061123

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    #LoveYourLoveMuscle #BeTheChange #MeditationMagic #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #InnerPeace #TMGcommunity