#mindfulmovement — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulmovement, aggregated by home.social.
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#Mahāsati is a simple #meditation method based on cultivating #awareness while repeating a set of movements. It's especially excellent for when the #mind is #distracted or #unquiet or for anyone who finds other methods of #mindfulness meditation too challenging or #boring
Also really excellent for any time when #walking meditation is not a viable option.
#Instructions to start: https://www.mahasati.org/learn_to_meditate.html
(Videos seem to be broken, but the illustrations and descriptions are good enough to start.)The whole (short) #book for those who want to go deeper: https://www.mahasati.org/manualOfSelfAwareness.pdf
#mahasati #mindful #mindfulmovement #Buddhism #Dhamma #Dharma #walkingmeditation
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#Mahāsati is a simple #meditation method based on cultivating #awareness while repeating a set of movements. It's especially excellent for when the #mind is #distracted or #unquiet or for anyone who finds other methods of #mindfulness meditation too challenging or #boring
Also really excellent for any time when #walking meditation is not a viable option.
#Instructions to start: https://www.mahasati.org/learn_to_meditate.html
(Videos seem to be broken, but the illustrations and descriptions are good enough to start.)The whole (short) #book for those who want to go deeper: https://www.mahasati.org/manualOfSelfAwareness.pdf
#mahasati #mindful #mindfulmovement #Buddhism #Dhamma #Dharma #walkingmeditation
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I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
Exploring antarātman — the inner Self at the heart of Hatha and Tantra Yoga — reminds us that practice is not about adding more, but about uncovering what’s already here.
In a world that pulls us outward, turning inward becomes an act of freedom.
A return.
A remembering.#Yoga #Tantra #HathaYoga #InnerSelf #Consciousness #Meditation #FediverseYoga #MindfulMovementhttps://www.tiktok.com/@syntaxsorcerer74/video/7620141495722511618?is_from_webapp=1&sender_device=pc
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Exploring antarātman — the inner Self at the heart of Hatha and Tantra Yoga — reminds us that practice is not about adding more, but about uncovering what’s already here.
In a world that pulls us outward, turning inward becomes an act of freedom.
A return.
A remembering.#Yoga #Tantra #HathaYoga #InnerSelf #Consciousness #Meditation #FediverseYoga #MindfulMovementhttps://www.tiktok.com/@syntaxsorcerer74/video/7620141495722511618?is_from_webapp=1&sender_device=pc
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https://www.tiktok.com/@syntaxsorcerer74/video/7619438931314035990?is_from_webapp=1&sender_device=pc&web_id=7611043362275853846
The path of Yoga is not a climb toward something distant, but a refinement of what is already here.
Samadhi is the stillness that emerges when breath, body, and awareness align.
Awakening begins in softness: a root that steadies, a breath that lifts, a light that unfolds from within.#yoga #hathayoga #tantra #samadhi #kundalini #meditation #innerwork #consciousness #mindfulmovement #energywork
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https://www.tiktok.com/@syntaxsorcerer74/video/7619438931314035990?is_from_webapp=1&sender_device=pc&web_id=7611043362275853846
The path of Yoga is not a climb toward something distant, but a refinement of what is already here.
Samadhi is the stillness that emerges when breath, body, and awareness align.
Awakening begins in softness: a root that steadies, a breath that lifts, a light that unfolds from within.#yoga #hathayoga #tantra #samadhi #kundalini #meditation #innerwork #consciousness #mindfulmovement #energywork
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I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
My hamstrings taught me more about non-harming than any yoga text ever could.
After my first marathon, my body ached for weeks. That pain wasn't punishment, it was a message I'd been ignoring.
What has your body been trying to tell you lately?
Find the full essay
#ahimsa #bodylistening #yogawisdom
#injuryprevention #recovery #mindfulmovement
#selfcare #intuitivemovement #embodiedwisdom -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
When you can't see, everything else sharpens.
In darkness I feel the incline through my calves before I see it. My feet read the path's texture. My body takes over when my eyes can't lead.When have you noticed your body knowing things your mind didn't?#embodiedwisdom #awareness#mindfulness #bodywisdom #somaticpractice#contemplativepractice #innerknowing #mindfulmovement -
Tai chi saved me from myself.
Not all at once. Slowly. Breath by breath, one empty step at a time.
I’m teaching a new class in Sebastopol. It starts May 17.
If you know someone who could use this—share.
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Tai chi saved me from myself.
Not all at once. Slowly. Breath by breath, one empty step at a time.
I’m teaching a new class in Sebastopol. It starts May 17.
If you know someone who could use this—share.
-
Tai chi saved me from myself.
Not all at once. Slowly. Breath by breath, one empty step at a time.
I’m teaching a new class in Sebastopol. It starts May 17.
If you know someone who could use this—share.
-
Tai chi saved me from myself.
Not all at once. Slowly. Breath by breath, one empty step at a time.
I’m teaching a new class in Sebastopol. It starts May 17.
If you know someone who could use this—share.
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Tai chi grows strength underground, just like potatoes in a dirt bag.
Looks like nothing for weeks. Then — green shoots.
Move. Breathe. Wait. Strength builds where you can’t see it.
Join me if you're ready to grow something invisible. Class starts May 17 in Sebastopol.
suekearney.com/taichi
#TaiChi #Sebastopol #MindfulMovement #GrowYourStrength #Patience
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Whether you work from home, in an office, or simply want to enhance mobility, these easy stretches will help keep you feeling relaxed and refreshed throughout the day.
https://retroworldnews.com/4-simple-upper-back-stretches-to-relieve-desk-job-related-pain/#UpperBackStretches #DeskJobRelief #PainRelief #WorkplaceWellness #StretchingExercises #HealthyPosture #OfficeFitness #BackPainRelief #Ergonomics #WellnessAtWork #SelfCare #PhysicalHealth #StretchItOut #WorkplaceHealth #FitAtWork #MindfulMovement #PostureCorrection #ActiveLifestyle #DeskJobWellness #life