#mindfulmovement — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulmovement, aggregated by home.social.
-
What happens when I can’t sit still at the airport…?
Pushups! 🤣
-
#Mahāsati is a simple #meditation method based on cultivating #awareness while repeating a set of movements. It's especially excellent for when the #mind is #distracted or #unquiet or for anyone who finds other methods of #mindfulness meditation too challenging or #boring
Also really excellent for any time when #walking meditation is not a viable option.
#Instructions to start: https://www.mahasati.org/learn_to_meditate.html
(Videos seem to be broken, but the illustrations and descriptions are good enough to start.)The whole (short) #book for those who want to go deeper: https://www.mahasati.org/manualOfSelfAwareness.pdf
#mahasati #mindful #mindfulmovement #Buddhism #Dhamma #Dharma #walkingmeditation
-
#Mahāsati is a simple #meditation method based on cultivating #awareness while repeating a set of movements. It's especially excellent for when the #mind is #distracted or #unquiet or for anyone who finds other methods of #mindfulness meditation too challenging or #boring
Also really excellent for any time when #walking meditation is not a viable option.
#Instructions to start: https://www.mahasati.org/learn_to_meditate.html
(Videos seem to be broken, but the illustrations and descriptions are good enough to start.)The whole (short) #book for those who want to go deeper: https://www.mahasati.org/manualOfSelfAwareness.pdf
#mahasati #mindful #mindfulmovement #Buddhism #Dhamma #Dharma #walkingmeditation
-
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
I confused discipline with punishment until two words changed everything.
My teacher said suave, suave. Soft, soft. Real discipline comes from love, not punishment.
What practice has taught you the difference between discipline and punishment?
#discipline #selflove #yoga
#tapas #consistency #innerwork
#spiritualgrowth #personalgrowth #mindfulmovement -
I confused discipline with punishment until two words changed everything.
My teacher said suave, suave. Soft, soft. Real discipline comes from love, not punishment.
What practice has taught you the difference between discipline and punishment?
#discipline #selflove #yoga
#tapas #consistency #innerwork
#spiritualgrowth #personalgrowth #mindfulmovement -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
Confession: the most spiritual thing I do most days is wake up before I want to and put on my running shoes.
No cosmic moments, just cold air and one foot in front of the other.
What does your practice look like from the outside?
#sadhana #yoga #morningroutine
#morningrun #spiritualpractice #dailypractice
#yogalife #mindfulmovement #contemplativepractice -
Confession: the most spiritual thing I do most days is wake up before I want to and put on my running shoes.
No cosmic moments, just cold air and one foot in front of the other.
What does your practice look like from the outside?
#sadhana #yoga #morningroutine
#morningrun #spiritualpractice #dailypractice
#yogalife #mindfulmovement #contemplativepractice -
Starting the day with gentle movement outdoors can bring focus, energy, and a calmer rhythm to the morning. Soft light and simple stretching help turn a basic wellness habit into something restorative and motivating. Small routines like this often create the strongest long term health benefits.
#MorningStretch #WellnessRoutine #HealthyHabits #OutdoorWellness #MindfulMovement #DailyHealthIdeas
-
Exploring antarātman — the inner Self at the heart of Hatha and Tantra Yoga — reminds us that practice is not about adding more, but about uncovering what’s already here.
In a world that pulls us outward, turning inward becomes an act of freedom.
A return.
A remembering.#Yoga #Tantra #HathaYoga #InnerSelf #Consciousness #Meditation #FediverseYoga #MindfulMovementhttps://www.tiktok.com/@syntaxsorcerer74/video/7620141495722511618?is_from_webapp=1&sender_device=pc
-
Exploring antarātman — the inner Self at the heart of Hatha and Tantra Yoga — reminds us that practice is not about adding more, but about uncovering what’s already here.
In a world that pulls us outward, turning inward becomes an act of freedom.
A return.
A remembering.#Yoga #Tantra #HathaYoga #InnerSelf #Consciousness #Meditation #FediverseYoga #MindfulMovementhttps://www.tiktok.com/@syntaxsorcerer74/video/7620141495722511618?is_from_webapp=1&sender_device=pc
-
https://www.tiktok.com/@syntaxsorcerer74/video/7619438931314035990?is_from_webapp=1&sender_device=pc&web_id=7611043362275853846
The path of Yoga is not a climb toward something distant, but a refinement of what is already here.
Samadhi is the stillness that emerges when breath, body, and awareness align.
Awakening begins in softness: a root that steadies, a breath that lifts, a light that unfolds from within.#yoga #hathayoga #tantra #samadhi #kundalini #meditation #innerwork #consciousness #mindfulmovement #energywork
-
https://www.tiktok.com/@syntaxsorcerer74/video/7619438931314035990?is_from_webapp=1&sender_device=pc&web_id=7611043362275853846
The path of Yoga is not a climb toward something distant, but a refinement of what is already here.
Samadhi is the stillness that emerges when breath, body, and awareness align.
Awakening begins in softness: a root that steadies, a breath that lifts, a light that unfolds from within.#yoga #hathayoga #tantra #samadhi #kundalini #meditation #innerwork #consciousness #mindfulmovement #energywork
-
Confession: the most spiritual thing I do most days is wake up before I want to and put on my running shoes.
No cosmic moments, just cold air and one foot in front of the other.
What does your practice look like from the outside?
#sadhana #yoga #morningroutine
#morningrun #spiritualpractice #dailypractice
#yogalife #mindfulmovement #contemplativepractice -
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
My hamstrings taught me more about non-harming than any yoga text ever could.
After my first marathon, my body ached for weeks. That pain wasn't punishment, it was a message I'd been ignoring.
What has your body been trying to tell you lately?
Find the full essay
#ahimsa #bodylistening #yogawisdom
#injuryprevention #recovery #mindfulmovement
#selfcare #intuitivemovement #embodiedwisdom -
My teacher asked what I learned. I'd been missing seven-eighths.
I practice all eight limbs. Badly but wholly. Ethics before poses. Contentment with effort. Messier, deeper.
Which of the eight limbs calls to you most?
Read on
https://medium.com/@clarainsweden/the-yoga-the-west-forgot-274a12e5334e
#eightlimbs #completeyoga #yogaintegration
#dailypractice #yogalifestyle #embodiedwisdom
#yogaphilosophy #authenticpractice #mindfulmovement -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
On day three in Rishikesh, I asked my teacher when we'd learn something new.
He smiled. "You'll learn something new every time if you're paying attention."
Have you ever stayed with something long enough to discover its depth?
Read the full essay
https://medium.com/@clarainsweden/the-quiet-power-of-repetition-6b9e61e0da14
#yogapractice #consistency #embodiedwisdom
#dailyritual #mindfulmovement #yogajourney
#repetition #transformation #spiritualpractice -
My teacher asked what I learned. I'd been missing seven-eighths.
I practice all eight limbs. Badly but wholly. Ethics before poses. Contentment with effort. Messier, deeper.
Which of the eight limbs calls to you most?
Read on
https://medium.com/@clarainsweden/the-yoga-the-west-forgot-274a12e5334e
#eightlimbs #completeyoga #yogaintegration
#dailypractice #yogalifestyle #embodiedwisdom
#yogaphilosophy #authenticpractice #mindfulmovement -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
I confused discipline with punishment until two words changed everything.
My teacher said suave, suave. Soft, soft. Real discipline comes from love, not punishment.
What practice has taught you the difference between discipline and punishment?
#discipline #selflove #yoga
#tapas #consistency #innerwork
#spiritualgrowth #personalgrowth #mindfulmovement -
I confused discipline with punishment until two words changed everything.
My teacher said suave, suave. Soft, soft. Real discipline comes from love, not punishment.
What practice has taught you the difference between discipline and punishment?
#discipline #selflove #yoga
#tapas #consistency #innerwork
#spiritualgrowth #personalgrowth #mindfulmovement -
I confused discipline with punishment until two words changed everything.
My teacher said suave, suave. Soft, soft. Real discipline comes from love, not punishment.
What practice has taught you the difference between discipline and punishment?
#discipline #selflove #yoga
#tapas #consistency #innerwork
#spiritualgrowth #personalgrowth #mindfulmovement -
I confused discipline with punishment until two words changed everything.
My teacher said suave, suave. Soft, soft. Real discipline comes from love, not punishment.
What practice has taught you the difference between discipline and punishment?
#discipline #selflove #yoga
#tapas #consistency #innerwork
#spiritualgrowth #personalgrowth #mindfulmovement -
My hamstrings taught me more about non-harming than any yoga text ever could.
After my first marathon, my body ached for weeks. That pain wasn't punishment, it was a message I'd been ignoring.
What has your body been trying to tell you lately?
Find the full essay
#ahimsa #bodylistening #yogawisdom
#injuryprevention #recovery #mindfulmovement
#selfcare #intuitivemovement #embodiedwisdom -
Ich musste gerade jemandem zum 1. Mal die Kursteilnahme verweigern. Fühlt sich sehr komisch an.
Aber Achtsamkeit ist wie ein Muskel, der trainiert werden muss. Sich in einen Kurs zu setzen (und vermutlich auch da nicht immer Zeit zu haben) und sich das anzuhören, reicht nicht. Man muss auch was dafür tun.
#MBSR #mindful #mindfulness #mindfulmovement #achtsam #stress #burnout #achtsamkeit #selbstwirksamkeit #lebensqualität #lebensfreude #Meditation #Geist #Herz #Herzgeist #herzensschulung
-
Ich musste gerade jemandem zum 1. Mal die Kursteilnahme verweigern. Fühlt sich sehr komisch an.
Aber Achtsamkeit ist wie ein Muskel, der trainiert werden muss. Sich in einen Kurs zu setzen (und vermutlich auch da nicht immer Zeit zu haben) und sich das anzuhören, reicht nicht. Man muss auch was dafür tun.
#MBSR #mindful #mindfulness #mindfulmovement #achtsam #stress #burnout #achtsamkeit #selbstwirksamkeit #lebensqualität #lebensfreude #Meditation #Geist #Herz #Herzgeist #herzensschulung
-
Learn in class.
Practice ten minutes a day.
Improve balance and resilience.Class starts tomorrow morning in Sebastopol.
Two spots left. You can still join:
https://www.paypal.com/ncp/payment/2ESRV2RKYLPBA -
Tai chi saved me from myself.
Not all at once. Slowly. Breath by breath, one empty step at a time.
I’m teaching a new class in Sebastopol. It starts May 17.
If you know someone who could use this—share.
-
Exploring the Mind-Body Connection: How Awareness Transforms Motor Skills
#MotorBehavior #MindfulMovement #BodyAwareness #Neuroscience #Balance #Posture #MotorSkills #BasalGanglia #Somatosensory #Hyperlordosis #SelfExpression #OculoMotor #HealthyLiving #MovementMatters #DanceThroughLife
-
#MindfulMovement #Exercise #mindfulmovement 5 Ways to Make Exercise Less Boring: In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.
The post 5 Ways to Make Exercise Less Boring appeared first on Mindful. http://dlvr.it/TJKCGM
-
Whether you work from home, in an office, or simply want to enhance mobility, these easy stretches will help keep you feeling relaxed and refreshed throughout the day.
https://retroworldnews.com/4-simple-upper-back-stretches-to-relieve-desk-job-related-pain/#UpperBackStretches #DeskJobRelief #PainRelief #WorkplaceWellness #StretchingExercises #HealthyPosture #OfficeFitness #BackPainRelief #Ergonomics #WellnessAtWork #SelfCare #PhysicalHealth #StretchItOut #WorkplaceHealth #FitAtWork #MindfulMovement #PostureCorrection #ActiveLifestyle #DeskJobWellness #life
-
Movement isn’t just about fitness; it’s about alignment, energy, and feeling grounded.
#MindBodyConnection #StayGrounded #MoveWithPurpose #EnergyFlow #HolisticHealth #AlignmentMatters #MindfulMovement #VibrationalEnergy #WellnessJourney #InnerBalance
-
#Uncategorized #Exercise #mindfulmovement 5 Ways to Make Exercise Less Boring: In this excerpt from their upcoming book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore one reason we find exercise so hard—and what we can do to savor the movement in every moment.
The post 5 Ways to Make Exercise Less Boring appeared first on Mindful. http://dlvr.it/TGjWLm