#verowellness — Public Fediverse posts

The audio recording of last week’s session about knowing yourself is now available to listen to for free: https://www.patreon.com/posts/157646710

@meditation
@consciousliving

#SelfLove #Mindfulness #Awareness #Presence #NervousSystem #Clarity #LoveYourLoveMuscle #VeroWellness #TMGcommunity #Podcast #Meditation #Nature #KnowingYourself #LovingYourself #KnowYourself #LoveYourself

“Awareness opens the door reality was already standing behind.”

We often believe that something new is needed, but more frequently, it already exists. When our focus changes, what seemed hidden becomes obvious. Not because it suddenly appeared, but because we began to notice it.

@consciousliving
@meditation

#awareness #clarity #mindfulness #consciousness #VeroWellness #TMGcommunity

Starting within 1 hour: Our live session about Knowing Yourself, The Foundation of Self-Love - https://go.cosmicnation.co/TMGLiveYT

#SelfLove #Mindfulness #Awareness #Presence #NervousSystem #Clarity #LoveYourLoveMuscle #VeroWellness #TMGcommunity #Podcast #Meditation #Nature #KnowingYourself #LovingYourself #KnowYourself #LoveYourself

Have you felt it? Something big is shifting.
Truths that were hidden are finally surfacing. Old systems are crumbling and what was concealed about our health, history and potential is coming into the light.
Stay grounded. Keep your light steady.

@consciousliving

#Awakening #TruthRises #NewEarth #Consciousness​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Have you felt it? Something big is shifting.
Truths that were hidden are finally surfacing. Old systems are crumbling and what was concealed about our health, history and potential is coming into the light.
Stay grounded. Keep your light steady.

@consciousliving

#Awakening #TruthRises #NewEarth #Consciousness​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Have you felt it? Something big is shifting.
Truths that were hidden are finally surfacing. Old systems are crumbling and what was concealed about our health, history and potential is coming into the light.
Stay grounded. Keep your light steady.

@consciousliving

#Awakening #TruthRises #NewEarth #Consciousness​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Have you felt it? Something big is shifting.
Truths that were hidden are finally surfacing. Old systems are crumbling and what was concealed about our health, history and potential is coming into the light.
Stay grounded. Keep your light steady.

@consciousliving

#Awakening #TruthRises #NewEarth #Consciousness​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Starting in less than one hour. Our live podcast session titled: Becoming Alive - https://go.cosmicnation.co/TMGLiveYT

#Mindfulness #Meditation #Presence #NervousSystem #Clarity #SelfRegulation #LoveYourLoveMuscle #VeroWellness #Podcast #TMGcommunity #Nature

New episode: Becoming Alive.

What if feeling alive isn’t about doing more, but noticing more?

In this session, we explore how presence brings clarity, using a simple metaphor: thoughts as passing boats. Learn to observe without getting stuck.

🎧 Watch live April 16 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive

#Mindfulness #Meditation #Presence #NervousSystem #Clarity #SelfRegulation #LoveYourLoveMuscle #VeroWellness #Podcast #TMGcommunity #Nature

New live podcast episode: Forgiveness.

This session explores how forgiveness isn’t something you force, but something that happens when your system feels safe enough to let go. Learn how to release what you’ve been holding and reconnect with your own freedom.

🎧 Watch live April 2 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#Forgiveness #EmotionalHealing #Mindfulness #NervousSystem #LetGo #SelfRegulation #LoveYourLoveMuscle #VeroWellness #TMGcommunity

Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.

#vagusnerve #anxietyrelief #selfregulation #naturalhealing​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Storms don’t pause for our comfort. Neither does growth.

I’ve watched people face real chaos, loss, uncertainty, exhaustion, and still choose to return to something quieter inside. That choice, again and again, is the work.

You don’t graduate from hard times. You learn to move through them differently.

@consciousliving

#selfregulation #innerpeace #ascension #mindfulness #heartcoherence #growth #spiritualawakening #VeroWellness #TMGcommuity

⏰ Starting in less than 1 hour!
----------------------
Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

Meditation doesn’t require silence, time, or perfection.
In the newest Love Your Love Muscle episode, we explore Micro Meditations — tiny pauses that calm the nervous system and build presence in real life.

🎙️ Watch live Feb 5
⏰ 20:00 CET / 19:00 UTC
🔗 Where to join: https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.

@consciousliving
@meditation

#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms.

#ReinventYourself #AccelerateWithHeart #StayPresent #LoveInTransformation #EmbraceChange #HeartAnchored #MindfulJourney #TransformWithLove #VeroWellness #TMGcommunity

Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide.
When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today.

#spiritualawakening #manifestation #consciousness #divineguidance #selfempowerment #spiritualgrowth #mindfulness #consciouscreator #VeroWellness #TMGcommunity

Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide.
When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today.

#spiritualawakening #manifestation #consciousness #divineguidance #selfempowerment #spiritualgrowth #mindfulness #consciouscreator #VeroWellness #TMGcommunity

Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide.
When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today.

#spiritualawakening #manifestation #consciousness #divineguidance #selfempowerment #spiritualgrowth #mindfulness #consciouscreator #VeroWellness #TMGcommunity

Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide.
When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today.

#spiritualawakening #manifestation #consciousness #divineguidance #selfempowerment #spiritualgrowth #mindfulness #consciouscreator #VeroWellness #TMGcommunity

Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide.
When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today.

#spiritualawakening #manifestation #consciousness #divineguidance #selfempowerment #spiritualgrowth #mindfulness #consciouscreator #VeroWellness #TMGcommunity

Join me as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.

@consciousliving
@meditation

#LivePodcast #LoveYourLoveMuscle #GratitudePractice #ManifestationScience #HeartCoherence #VeroWellness #TMGcommunity https://www.patreon.com/posts/140845163

🎙️ JOIN LIVE: October 16th ⏰ 8pm CET / 6pm UTC

Discover how your daily mindset shapes your reality!

We're diving into:

✨ The Law of Assumption
🧠 Morning rituals that transform your day
💫 Why gratitude is the key to manifestation
🌊 Creating ripple effects through small acts

See you there 🎧

#Manifestation #PersonalGrowth #LivePodcast #LawOfAssumption #VeroWellness #TMGcommunity #Podcast
https://www.icloud.com/invites/00aXgkuWB2dpZmC-KC6n-9BGA

A little video from last week of what the space I rent looked like before the start of the deep meditation session.

Next Deep Meditation: October 18th
Sign up now: https://www.icloud.com/invites/035BTMgunst0xMJ4WhlPRNNlw

@consciousliving
@meditation

#DeepMeditation #Mindfulness #MeditationSpace #October18th #SignUpNow #VeroWellness #Meditation

In conflict, we experience our own reactions as justified responses while perceiving our partner’s as attacks. They’re doing the same. Both feel blamed. Both notice the other’s defensiveness more than their own. The blame pattern itself is the problem, not who started it.

#RelationshipPatterns #ConflictResolution #EmotionalIntelligence #BreakTheCycle #SelfAwareness #HealthyRelationships #TMGcommunity #VeroWellness

In conflict, we experience our own reactions as justified responses while perceiving our partner’s as attacks. They’re doing the same. Both feel blamed. Both notice the other’s defensiveness more than their own. The blame pattern itself is the problem, not who started it.

#RelationshipPatterns #ConflictResolution #EmotionalIntelligence #BreakTheCycle #SelfAwareness #HealthyRelationships #TMGcommunity #VeroWellness

In conflict, we experience our own reactions as justified responses while perceiving our partner’s as attacks. They’re doing the same. Both feel blamed. Both notice the other’s defensiveness more than their own. The blame pattern itself is the problem, not who started it.

#RelationshipPatterns #ConflictResolution #EmotionalIntelligence #BreakTheCycle #SelfAwareness #HealthyRelationships #TMGcommunity #VeroWellness

In conflict, we experience our own reactions as justified responses while perceiving our partner’s as attacks. They’re doing the same. Both feel blamed. Both notice the other’s defensiveness more than their own. The blame pattern itself is the problem, not who started it.

#RelationshipPatterns #ConflictResolution #EmotionalIntelligence #BreakTheCycle #SelfAwareness #HealthyRelationships #TMGcommunity #VeroWellness

The video recording of today’s live podcast session is now available for my Patreon members.

@consciousliving

#Patreon #LivePodcast #VideoRecording #VeroWellness #TMGcommunity #ConsciousLiving https://www.patreon.com/posts/138340547?utm_campaign=postshare_creator

Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱

#MentalHealthTip #TrustYourself #SmallSteps #TMGcommunity #VeroWellness

Yoga and meditation aren’t just poses or moments to flaunt for likes. They’re powerful tools for inner peace when you make them part of your daily life. Instead of chasing trends, embrace them as habits. The real reward? A calmer, more centered you.

@meditation
@consciousliving

#Mindfulness #AuthenticLiving #InnerPeace #VeroWellness #TMGcommunity

The audio recording of last week's meditation class about floor time is now available. Enjoy!

@meditation

#MeditationClass #FloorTime #Mindfulness #Wellness #InnerPeace #PositiveEmotion #Heart #HeartShape #VeroWellness #TMGcommunity https://vero.co/seb_tmg/pQdN-W8G99zBTtQ6TxN1bvkg

In this episode of Love Your Love Muscle we'll be diving into the Burnt Toast Theory—how life’s little setbacks might just be the universe’s way of guiding you to something better. 🌟 Plus, I’ll be leading a calming guided meditation to help you embrace life’s detours with ease. - https://vero.co/seb_tmg/Z5j7-bbpxHBzNV1vqH2SHXCG

@meditation
@consciousliving

#LoveYourLoveMuscle #BurntToastTheory #MindfulLiving #TrustTheProcess #LivePodcast #VeroWellness #TMGcommunity #Meditation #Podcast

Mark your calendars for a new episode of Love Your Love Muscle! I’ll be LIVE on February 27 at 7PM UTC.

We’ll explore the Burnt Toast Theory—how setbacks can guide you to better things. I’ll also lead a guided meditation to help you embrace detours.

Set a reminder, bring a cozy drink, and let’s connect! - https://youtu.be/6_keC4O9dp4

#LoveYourLoveMuscle #BurntToastTheory #MindfulLiving #TrustTheProcess #LivePodcast #VeroWellness #TMGcommunity

Pregnant? Here are three easy steps to create a heartfelt connection with your baby.

#Pregnancy #BabyConnection #HeartfeltMoments #TMGcommunity #VeroWellness https://www.brainzmagazine.com/post/why-practicing-self-regulation-during-pregnancy-matters

Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart!

@meditation

#EmotionalHealing #MindfulnessMatters #SelfCare #InnerWork #MeditationCommunity #LetItGo #EmotionalWellness #MeditationPractice #HealingJourney #MindBodySoul #EmotionalRelease ​​​​​​​​​​​​​​​​#VeroWellness #TMGcommunity #Podcast

https://vero.co/seb_tmg/b-NMwnBgwkn3LD3HGm2Fm5Kk

Your affirmation of the day is...

My breath is what anchors me.

@meditation
@consciousliving

#AffirmationOfTheDay #MentalWellness #Breathwork #AnchoredInCalmness #MindfulMoments #VeroWellness #TMGcommunity

A message from the wonderful @brittneyjoyce that I hope you will find inspiring. Almost all manifestation techniques work but not all work for you. Take good time trying them. How do you feel using them? Use the ones that excite you most or just feel like they are the best fit for you, even if it's just one.

What are your experiences with the techniques you've used?

#Manifestation #Journaling #VeroWellness #TMGcommunity #Create #Manifest #LawOfAttraction #Attract

https://vero.co/seb_tmg/N-C1ffbmsxLCxxZXhVnCXBmN

After a successful session yesterday, where we focused on pain management, I'm already preparing for the next session with Deep Meditation. For those in Norway, mark April 6 in your calendars. Welcome. - https://www.meetup.com/transformational-meditation-group/events/299564842/

#DeepMeditation #Meditation #GuidedMeditation #Meetup #Event #Mindfulness #Consciousness #ConsciousLiving #MindOverMatter #Norway #Ålesund #VeroWellness #TMGcommunity

@meditation @consciousliving

It's a bit unusual for me making an adhoc video message on Vero. But I felt like thanking everyone for their support and wonderful feedback after the release of my latest guided meditation called Mindful Eating.

#CloseUp #Face #Indoors #Meditation #ThankYou #Thanks #Grateful #Gratitude #Feedback #VeroWellness #TMGcommunity #Mindfulness #MindfulEating #Eating #Diet #Nutrition #Weightloss #ThankYouMessage #VideoMessage #Message https://vero.co/seb_tmg/pXBg-Nc99dnsGhtDZbmhq3vM

This is a 4 minute sample of what it’s like during the Connection Sessions at Arcadia. We had our first session today, which turned out to be a success. See the whole post on https://vero.co/seb_tmg/J8P-c9TFZTqxL3zzGch7X7Hn

#soundhealing #soundbath #healingvibes #meditationtime #relaxation #mindfulness #spiritualgrowth #innerpeace #wellnessjourney #healingjourney #soundtherapy #meditationpractice #healingvibrations #meditationmusic #selfcare #mindbodyspirit #calming #VeroWellness #TMGcommunity

This is a 4 minute sample of what it’s like during the Connection Sessions at Arcadia. We had our first session today, which turned out to be a success. See the whole post on https://vero.co/seb_tmg/J8P-c9TFZTqxL3zzGch7X7Hn

#soundhealing #soundbath #healingvibes #meditationtime #relaxation #mindfulness #spiritualgrowth #innerpeace #wellnessjourney #healingjourney #soundtherapy #meditationpractice #healingvibrations #meditationmusic #selfcare #mindbodyspirit #calming #VeroWellness #TMGcommunity

This is a 4 minute sample of what it’s like during the Connection Sessions at Arcadia. We had our first session today, which turned out to be a success. See the whole post on https://vero.co/seb_tmg/J8P-c9TFZTqxL3zzGch7X7Hn

#soundhealing #soundbath #healingvibes #meditationtime #relaxation #mindfulness #spiritualgrowth #innerpeace #wellnessjourney #healingjourney #soundtherapy #meditationpractice #healingvibrations #meditationmusic #selfcare #mindbodyspirit #calming #VeroWellness #TMGcommunity

This is a preview of our live recording from June 5 where we talked about cultivating courage and did a guided meditation. - https://telegra.ph/Love-Your-Love-Muscle---How-to-Cultivate-Courage-06-06

My Patrons can already watch the full recording here: https://go.cosmicnation.co/LYLM050623P

You can also watch an earlier show for free here: https://go.cosmicnation.co/LYLM080523

#courage #bravery #fearless #overcomingfear #stepoutsideyourcomfortzone #risks #VeroWellness #TMGcommunity

Just Meditate! - How to “Soak” a Problem

A short clip from my podcast show from a few days ago where we learned about an interesting technique to help coping with certain challenges. - https://vero.co/seb_tmg/Gvb-J9fpLDS8JhTc9TJnXKDQ
⁣
#challenges #decisions #guidedmeditation #healing #justmeditate #learn #meditate #meditation #meditationpractice #openyourheart #podcast #podcasts #podcastshow #problemsolving #purposedrivenlife #satisfying #striveforgreatness #verowellness #tmgcommunity