#innerwidom — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #innerwidom, aggregated by home.social.
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Your body keeps score and tries to tell you important things. That knot in your stomach before meetings or tension in your shoulders when scrolling news? They’re your inner wisdom system at work. Close your eyes and scan your body from head to toe. Notice where you feel tight, heavy, or restless. Your body’s messages are valid data about your world. Trust your nervous system; it’s smarter than you think.
#somatichealing #bodyawareness #traumahealing #innerwidom #selfregulation