#physicalexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #physicalexercise, aggregated by home.social.
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Nine easy tests to find out if you are ageing well
The trouble with getting older is that it sneaks up on you. One day everything feels as it…
#NewsBeep #News #Fitness #Ageing #Health #iWeekend #Mentalhealth #oldage #physicalexercise #UK #UnitedKingdom
https://www.newsbeep.com/uk/573944/ -
Running throughout Middle-Age Keeps Old Adult-Born Neurons Wired
Long-term running maintains the wiring of “old” new neurons, born during early adulthood, within a network that is important for memory function during aging in mice.
#Neuroscience #Brain #Neurology #NeurologicalDiseases #NeurodegenerativeDiseases #Neurodegeneration #Neurogenesis #Neuron #BrainAging #Aging #MemoryLoss #CognitiveDecline #CognitiveDysfunction #PhysicalActivity #PhysicalExercise #Running
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Running Rewires the Aging Brain: Exercise Protects Memory Function
Physical activity, particularly running, has been found to rewire aging brains, helping to preserve memory functions.
Long-term running keeps older neurons wired, potentially preventing age-related memory loss and neurodegeneration.#Neuroscience #Brain #Neurology #NeurologicalDiseases #NeurodegenerativeDiseases #Neurodegeneration #Neurogenesis #Neuron #BrainAging #Aging #MemoryLoss #CognitiveDecline #CognitiveDysfunction #PhysicalActivity #PhysicalExercise #Running
https://neurosciencenews.com/running-neurogenesis-aging-23339/
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When I don't have a broken toe, I'm a keen practitioner and occasionally teacher of what we have come to know in the West as Tai Chi.
If you're interested and just need a little encouragement to give it a go, you could do worse than listening to this 13 minute intro, overview, and investigation into its health benefits.
It's BBC Radio, but you can listen from anywhere in the world.
#TaiChi #TaiChiChuan #Taiji #Taijiquan #Health #Exercise #SelfHelp #MentalHealth #MentalHealthMatters #ImmuneHealth #PhysicalHealth #Fitness #MentalFitness #PhysicalFitness #PhysicalExercise #MentalExercise #WeightLoss #WeightLossTips #VisceralFat #Meditation #MeditationPractice #MovingMeditation
https://www.bbc.co.uk/sounds/play/m001hf9h?partner=uk.co.bbc&origin=share-mobile