#meditationpractice — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #meditationpractice, aggregated by home.social.
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Meditation isn’t about emptying your mind it’s about rewiring it.
https://de320.isrefer.com/go/LUYDFREE
#RewireYourMind #MeditationPractice #Neuroplasticity #InnerTransformation #MindfulnessJourney #CalmMindBoldLife #ThinkandGrowEducation #RayBehan #WiringtheBrain #Meditation -
Meditation isn’t about emptying your mind it’s about rewiring it.
https://de320.isrefer.com/go/LUYDFREE
#RewireYourMind #MeditationPractice #Neuroplasticity #InnerTransformation #MindfulnessJourney #CalmMindBoldLife #ThinkandGrowEducation #RayBehan #WiringtheBrain #Meditation -
Meditation isn’t about emptying your mind it’s about rewiring it.
https://de320.isrefer.com/go/LUYDFREE
#RewireYourMind #MeditationPractice #Neuroplasticity #InnerTransformation #MindfulnessJourney #CalmMindBoldLife #ThinkandGrowEducation #RayBehan #WiringtheBrain #Meditation -
Meditation isn’t about emptying your mind it’s about rewiring it.
https://de320.isrefer.com/go/LUYDFREE
#RewireYourMind #MeditationPractice #Neuroplasticity #InnerTransformation #MindfulnessJourney #CalmMindBoldLife #ThinkandGrowEducation #RayBehan #WiringtheBrain #Meditation -
Meditation isn’t about emptying your mind it’s about rewiring it.
https://de320.isrefer.com/go/LUYDFREE
#RewireYourMind #MeditationPractice #Neuroplasticity #InnerTransformation #MindfulnessJourney #CalmMindBoldLife #ThinkandGrowEducation #RayBehan #WiringtheBrain #Meditation -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
For years, I thought being disciplined meant punishing myself when I failed.
A teacher asked me, 'Why are you at war with yourself?' I didn't have an answer.
Have you confused discipline with punishment?
#sadhana #compassion #discipline
#yogaphilosophy #innerwork #spiritualpractice
#selftalk #meditationpractice #consciousliving -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness -
🔥 The whole world is on fire.
What do you do?
Zen has an answer.
🗓 March 5, 2026
🕖 7–8 pm ETWatch live:
https://youtube.com/live/0Q6OlieIa7s#ZenMeditation #ZenPractice #Mindfulness #MeditationPractice #ZenWisdom #PresentMoment #Awareness #MeditationCommunity
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🔥 The whole world is on fire.
What do you do?
Zen has an answer.
🗓 March 5, 2026
🕖 7–8 pm ETWatch live:
https://youtube.com/live/0Q6OlieIa7s#ZenMeditation #ZenPractice #Mindfulness #MeditationPractice #ZenWisdom #PresentMoment #Awareness #MeditationCommunity
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🔥 The whole world is on fire.
What do you do?
Zen has an answer.
🗓 March 5, 2026
🕖 7–8 pm ETWatch live:
https://youtube.com/live/0Q6OlieIa7s#ZenMeditation #ZenPractice #Mindfulness #MeditationPractice #ZenWisdom #PresentMoment #Awareness #MeditationCommunity
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🔥 The whole world is on fire.
What do you do?
Zen has an answer.
🗓 March 5, 2026
🕖 7–8 pm ETWatch live:
https://youtube.com/live/0Q6OlieIa7s#ZenMeditation #ZenPractice #Mindfulness #MeditationPractice #ZenWisdom #PresentMoment #Awareness #MeditationCommunity
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🔥 The whole world is on fire.
What do you do?
Zen has an answer.
🗓 March 5, 2026
🕖 7–8 pm ETWatch live:
https://youtube.com/live/0Q6OlieIa7s#ZenMeditation #ZenPractice #Mindfulness #MeditationPractice #ZenWisdom #PresentMoment #Awareness #MeditationCommunity
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We've been taught that stillness means not moving.
But the Buddha walked for forty-nine days after his awakening. Maybe wisdom needs legs.
How does your body find its own way to stillness?
Read the full story
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#meditationpractice #embodiedwisdom #movementmeditation
#buddhism #contemplativepractice #spiritualjourney
#mindfulness #runningmeditation #walkingmeditation -
We've been taught that stillness means not moving.
But the Buddha walked for forty-nine days after his awakening. Maybe wisdom needs legs.
How does your body find its own way to stillness?
Read the full story
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#meditationpractice #embodiedwisdom #movementmeditation
#buddhism #contemplativepractice #spiritualjourney
#mindfulness #runningmeditation #walkingmeditation -
We've been taught that stillness means not moving.
But the Buddha walked for forty-nine days after his awakening. Maybe wisdom needs legs.
How does your body find its own way to stillness?
Read the full story
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#meditationpractice #embodiedwisdom #movementmeditation
#buddhism #contemplativepractice #spiritualjourney
#mindfulness #runningmeditation #walkingmeditation -
We've been taught that stillness means not moving.
But the Buddha walked for forty-nine days after his awakening. Maybe wisdom needs legs.
How does your body find its own way to stillness?
Read the full story
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#meditationpractice #embodiedwisdom #movementmeditation
#buddhism #contemplativepractice #spiritualjourney
#mindfulness #runningmeditation #walkingmeditation -
We've been taught that stillness means not moving.
But the Buddha walked for forty-nine days after his awakening. Maybe wisdom needs legs.
How does your body find its own way to stillness?
Read the full story
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#meditationpractice #embodiedwisdom #movementmeditation
#buddhism #contemplativepractice #spiritualjourney
#mindfulness #runningmeditation #walkingmeditation -
For years, I thought being disciplined meant punishing myself when I failed.
A teacher asked me, 'Why are you at war with yourself?' I didn't have an answer.
Have you confused discipline with punishment?
#sadhana #compassion #discipline
#yogaphilosophy #innerwork #spiritualpractice
#selftalk #meditationpractice #consciousliving -
Last week’s meditation on micro-meditation is now available as a podcast episode, free for everyone. Have a great weekend! - https://www.patreon.com/posts/150597653
#Meditation #Mindfulness #MicroMeditation #Podcast #Wellness #SelfCare #MeditationPractice
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In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
All guided meditations now live on Patreon! 🧘♂️
Included in paid memberships (English & Norwegian). More therapeutic meditations coming in 2026 based on your requests.
Got theme ideas? Drop them in comments!#GuidedMeditation #Mindfulness #Meditation #SelfCare #Wellness #InnerPeace #MeditationPractice #Patreon
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In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
Winter's lesson: while the world feels frozen, hearts are warming.
More people choosing heart-focused meditation. More humans learning self-regulation. More compassion spreading person to person.
The coldest season reminds us that real change starts within, then ripples outward. We're becoming the mature, heart-centered presence the world needs.#HeartFocusedMeditation #SelfRegulation #InnerWarmth #ConsciousLiving #MeditationPractice #HeartCoherence #EmotionalMaturity #MindfulnessMatters
-
Winter's lesson: while the world feels frozen, hearts are warming.
More people choosing heart-focused meditation. More humans learning self-regulation. More compassion spreading person to person.
The coldest season reminds us that real change starts within, then ripples outward. We're becoming the mature, heart-centered presence the world needs.#HeartFocusedMeditation #SelfRegulation #InnerWarmth #ConsciousLiving #MeditationPractice #HeartCoherence #EmotionalMaturity #MindfulnessMatters
-
Winter's lesson: while the world feels frozen, hearts are warming.
More people choosing heart-focused meditation. More humans learning self-regulation. More compassion spreading person to person.
The coldest season reminds us that real change starts within, then ripples outward. We're becoming the mature, heart-centered presence the world needs.#HeartFocusedMeditation #SelfRegulation #InnerWarmth #ConsciousLiving #MeditationPractice #HeartCoherence #EmotionalMaturity #MindfulnessMatters
-
Winter's lesson: while the world feels frozen, hearts are warming.
More people choosing heart-focused meditation. More humans learning self-regulation. More compassion spreading person to person.
The coldest season reminds us that real change starts within, then ripples outward. We're becoming the mature, heart-centered presence the world needs.#HeartFocusedMeditation #SelfRegulation #InnerWarmth #ConsciousLiving #MeditationPractice #HeartCoherence #EmotionalMaturity #MindfulnessMatters
-
Winter's lesson: while the world feels frozen, hearts are warming.
More people choosing heart-focused meditation. More humans learning self-regulation. More compassion spreading person to person.
The coldest season reminds us that real change starts within, then ripples outward. We're becoming the mature, heart-centered presence the world needs.#HeartFocusedMeditation #SelfRegulation #InnerWarmth #ConsciousLiving #MeditationPractice #HeartCoherence #EmotionalMaturity #MindfulnessMatters
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Martial arts is one form of moving meditation, but it could be anything. Art, walks, music, washing dishes, even conversation—anything demanding your full attention can become a meditative practice.
https://youtube.com/shorts/a4bEcEt1Gac
#zen #MovingMeditation #MartialArts #Mindfulness #MeditationPractice
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Martial arts is one form of moving meditation, but it could be anything. Art, walks, music, washing dishes, even conversation—anything demanding your full attention can become a meditative practice.
https://youtube.com/shorts/a4bEcEt1Gac
#zen #MovingMeditation #MartialArts #Mindfulness #MeditationPractice
-
Martial arts is one form of moving meditation, but it could be anything. Art, walks, music, washing dishes, even conversation—anything demanding your full attention can become a meditative practice.
https://youtube.com/shorts/a4bEcEt1Gac
#zen #MovingMeditation #MartialArts #Mindfulness #MeditationPractice
-
Martial arts is one form of moving meditation, but it could be anything. Art, walks, music, washing dishes, even conversation—anything demanding your full attention can become a meditative practice.
https://youtube.com/shorts/a4bEcEt1Gac
#zen #MovingMeditation #MartialArts #Mindfulness #MeditationPractice
-
Martial arts is one form of moving meditation, but it could be anything. Art, walks, music, washing dishes, even conversation—anything demanding your full attention can become a meditative practice.
https://youtube.com/shorts/a4bEcEt1Gac
#zen #MovingMeditation #MartialArts #Mindfulness #MeditationPractice
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May you all shine your light on this the darkest of days. Wishing you all a happy and peaceful #WinterSolstice. Photo: Buddha at Muang On Caves, Thailand by Sheer Zed.
https://books.innertraditions.com/thai-tattoo-magick/
#buddhism #cave #meditation #meditationpractice #spirituality
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We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity
-
We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity
-
We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity
-
We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity