#somatonin — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #somatonin, aggregated by home.social.
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#Running is a type of moving meditation!
When you’re running and working toward achieving the flow, not only are you doing something good for your cardiovascular health, but you’re also doing wonders for your mental health, too. While running is hard work after a while, strangely enough, it can become one of the most relaxing, hardest things you do.
📷 gorkhe1980
#mindfulrunning #movingmeditation #somatonin #therunningtherapy #somaticexercises
#somaticmovement #meditationpractice
#mentalhealth