#movingmeditation — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #movingmeditation, aggregated by home.social.
-
Martial arts is one form of moving meditation, but it could be anything. Art, walks, music, washing dishes, even conversation—anything demanding your full attention can become a meditative practice.
https://youtube.com/shorts/a4bEcEt1Gac
#zen #MovingMeditation #MartialArts #Mindfulness #MeditationPractice