#mindfulrunning — Public Fediverse posts

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

Something changes around kilometer three.

My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.

Do you have a practice that quiets your mind this way?

#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.

Effort and ease aren't opposites, they're partners in a long and patient conversation.

When has effort made space for deeper rest?

#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

Something changes around kilometer three.

My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.

Do you have a practice that quiets your mind this way?

#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

Something changes around kilometer three.

My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.

Do you have a practice that quiets your mind this way?

#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.

I am that. Running, too, can be a form of prayer when you arrive present for every stride.

What makes your movement practice feel sacred?

#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.

I am that. Running, too, can be a form of prayer when you arrive present for every stride.

What makes your movement practice feel sacred?

#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer

Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet

#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet

#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment