#mindfulrunning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulrunning, aggregated by home.social.
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Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.
I am that. Running, too, can be a form of prayer when you arrive present for every stride.
What makes your movement practice feel sacred?
#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer -
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
Read more
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#runningmeditation #mindfulrunning #embodiedpractice
#meditationpractice #contemplativelife #runningspiritual
#yogaandrunning #presencepractice #spiritualjourney -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.
I am that. Running, too, can be a form of prayer when you arrive present for every stride.
What makes your movement practice feel sacred?
#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.
I am that. Running, too, can be a form of prayer when you arrive present for every stride.
What makes your movement practice feel sacred?
#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer -
#Running is a type of moving meditation!
When you’re running and working toward achieving the flow, not only are you doing something good for your cardiovascular health, but you’re also doing wonders for your mental health, too. While running is hard work after a while, strangely enough, it can become one of the most relaxing, hardest things you do.
📷 gorkhe1980
#mindfulrunning #movingmeditation #somatonin #therunningtherapy #somaticexercises
#somaticmovement #meditationpractice
#mentalhealth -
🏃♂️💛 Volver a disfrutar de correr: mi experiencia con el slow running: correr sin prisas, escuchando mi cuerpo y sin la presión de la velocidad o la distancia. 🌿😊
#SlowRunning #RunForJoy #RunHappy #CorrerSinLesiones #MindfulRunning #CorrerDespacio #Uppsala