#mindfulrunning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulrunning, aggregated by home.social.
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Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.
I am that. Running, too, can be a form of prayer when you arrive present for every stride.
What makes your movement practice feel sacred?
#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer -
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
Read more
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#runningmeditation #mindfulrunning #embodiedpractice
#meditationpractice #contemplativelife #runningspiritual
#yogaandrunning #presencepractice #spiritualjourney -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
My watch battery died on a Sunday. I ran without data for the first time in years.
Day three, something shifted. Without numbers, I started noticing different things.
What do you notice when you remove the measurement?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning -
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice -
Something changes around kilometer three.
My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.
Do you have a practice that quiets your mind this way?
#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.
I am that. Running, too, can be a form of prayer when you arrive present for every stride.
What makes your movement practice feel sacred?
#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
Some mornings when I tie my running shoes, I whisper the same mantra I learned in Rishikesh: So ham.
I am that. Running, too, can be a form of prayer when you arrive present for every stride.
What makes your movement practice feel sacred?
#sacredmovement #devotion
#soham #mantra #spiritualpractice
#mindfulrunning #yogarunner #prayer