#hubermanlabs — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hubermanlabs, aggregated by home.social.
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Just finished a #HubermanLabs podcast in which he lays out a well studied protocol for journaling about #trauma that seems relevant to our times. The trickle down effects into people's lives appear to include an intertwined list of things from immune system calibration to increased psychological resilience. Note: this is a thing a person can do for themselves that is free and requires no assistance or permission from anyone. As such it may be viable #selfcare for resource constrained people. https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health
